5 italian vegan free Recipes

  • Vegan Mashed Cauliflower (Instead of Mashed Potatoes)
    cauliflower floret (frozen or 1 head fresh ) and
    8 More
    cauliflower floret (frozen or 1 head fresh ), soymilk (fat free or other), water, garlic clove, minced, italian seasoning or 1/2 tsp mrs. dash seasoning mix, salt (optional), black pepper (to taste), cornstarch (mixed with), water
    20 min, 9 ingredients
  • Easy Vegan Bean Spread
    white onions or 1/2 medium yellow onion, minced, olive oil and
    15 More
    white onions or 1/2 medium yellow onion, minced, olive oil, garlic clove, minced, celery (with leaves, minced ), diced green bell pepper (or 1/2 jalapeno, diced for spicier version), tomato paste (i use ketchup or even bbq sauce), italian seasoning (salt-free ) or 1/2 tsp taco seasoning (salt-free), beans, of your choice cooked and mashed, white vinegar , to taste, salt, fresh ground pepper, fresh parsley, shoyu, fresh lemon juice, cumin, cilantro leaf, cayenne
    15 min, 17 ingredients
  • Eggs Parmesan--Dairy Free Style Eggs Parmesan--Dairy Free Style
    egg whites, soymilk, italian seasoning (i use mrs . dash) and
    3 More
    egg whites, soymilk, italian seasoning (i use mrs . dash), vegan parmesan cheese, spaghetti sauce (i tend to like a lot of sauce, so if you re not a tomato person probably only use 1/8 cup. sauce), vegan mozzarella cheese (soymage makes a low calorie version, but i can tsp tell you how well it melts...will update soon) or 1 slice (soymage makes a low calorie version, but i can tsp tell you how well it melts...will update soon)
    15 min, 6 ingredients
  • Chef Joey's Vegan Pizza Crust Chef Joey's Vegan Pizza Crust
    spelt flour, whole wheat pastry flour, cornflour and
    6 More
    spelt flour, whole wheat pastry flour, cornflour, raw sugar, mixed italian herbs (or herbs of choice), baking powder (aluminum free), baking soda, plain soy yogurt (soy), olive oil
    35 min, 9 ingredients




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