65 italian squash bean Recipes
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olive oil, rice vinegar, red wine vinegar and21 Moreolive oil, rice vinegar, red wine vinegar, mixed italian herbs, dried oregano, dry mustard, dried basil, paprika, pepper, garbanzo beans, rinsed and drained, onion, garlic clove, peeled and cut in half, baby summer squash, trimmed (i used finger-sized zucchini and radish-sized pattypan), tiny green beans, trimmed, snap peas, trimmed, baby carrots, cut in halves or quarters lengthwise unless very thin, asparagus, trimmed, mushrooms, trimmed and cut into halves or quarters (i use crimini), broccoli floret , cut into bite-sized pieces, bell pepper , roasted (see instructions), lowfat mozzarella cheese , cut into bite-sized cubes, olives (i use pitted kalamata ), albacore tuna in water, drained1 hour , 24 ingredients
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coconut milk and20 Morecoconut milk, red curry paste or 1/4 cup green curry paste or 1/4 cup yellow curry paste or 1/4 cup panang curry paste, low sodium chicken broth or 1 cup vegetable broth, whole fresh lime leaves (fresh or thawed ), lime , zest of, fresh ginger or 1/2 inch fresh galangal, sliced thinly, stalks lemongrass (trim off spiky top and the base, remove discard outer layers, bruise stalks lightly crushing with si), chicken, cut into 1/4 inch bite-size strips (boneless thighs or legs) or 1 lb pork, cut into 1/4 inch bite-size slices (shoulder , leg or tenderloin) or 1 lb beef, cut into 1/4 inch bite-size strips (flank steak, strip steak or sirloin) or 1 lb large shrimp, peeled deveined or 1 lb tofu, drained cut into bite-size pieces (extra-firm) or 1 lb scallops or 1 lb firm white fish, cut into bite-size pieces (sea bass or halibut) or 1 lb squid, tubes cut into 1/2 inch rings tentacles cut into bite-size pieces, carrots , sliced 1/8 inch thick on an angle or 3 cups onions, sliced 1/2 inch thick or 3 cups japanese eggplants or 3 cups green beans or 3 cups chinese long beans, cut into bite-size pieces or 3 cups kabocha squash, cut into 1/4 inch bite-size slices or 3 cups asparagus, cut into bite-size pieces or 3 cups mushrooms, stemmed cut into slices or 3 cups fresh baby corn, cut into bite-size pieces, cabbage , cut into 1 inch wide bite-size strips or 3 cups bell peppers, cut into bite-size strips (red, orange or yellow) or 3 cups sugar snap peas, strings removed or 3 cups cherry tomatoes, halved or 3 cups bamboo shoots, cut into bite-size strips or 3 cups snow peas, strings removed halved or 3 cups pineapple, cut into bite-size pieces or 3 cups bok choy, cut into 2 inch pieces, light brown sugar or 2 tbsp light palm sugar, more as needed, thai fish sauce or 1 tsp vegan fish sauce, more as needed, fresh basil leaf, whole (italian or thai), fresh cilantro leaves, minced, fresh lime leaves, sliced (fresh or thawed ), fresh cilantro (garnish ), fresh red chili pepper, cut into thin rings (garnish ), coconut milk , small drizzle (garnish), fresh basil leaf, whole (garnish ), lime wedge, squeezed (garnish ), cucumber, strips wedges (garnish )35 min, 21 ingredients
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beef stew meat or 1 lb boneless pork roast, cut into 3/4 ... and16 Morebeef stew meat or 1 lb boneless pork roast, cut into 3/4 inch pieces, cooking oil, onion, sliced and separated into rings, garlic cloves, minced, water, chorizo sausage or 1/2 lb italian sausage, sliced, winter squash, peeled and cubed (3 cups), plantain, peeled and sliced (1 cup), green pepper, sliced, frozen green beans (may use fresh), whole kernel corn, tomatoes, cut up, chili powder, ground coriander, salt, salt and pepper1 hour 40 min, 17 ingredients
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turkey italian sausage links, casings removed, water and11 Moreturkey italian sausage links, casings removed, water, meatless spaghetti sauce, kidney beans, rinsed and drained, yellow summer squash , halved lengthwise and cut into 1-inch pieces, carrots, sliced, sweet red or green pepper, diced, chopped onion, uncooked spiral pasta, frozen peas, sugar, salt, pepper20 min, 13 ingredients
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grape tomatoes, halved and8 Moregrape tomatoes, halved, zucchini or yellow squash, halved lengthwise and thinly sliced, garbanzo beans, rinsed and drained 1/2 can, pitted black olives , such as kalamata, halved, parsley, roughly chopped, prepared balsamic vinaigrette or italian dressing, lemon juice, ground black pepper to taste, lettuce leaves , torn into large bite-size pieces9 ingredients
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green beans, trimmed and cut into 1/4 inch pieces and15 Moregreen beans, trimmed and cut into 1/4 inch pieces, carrots, peeled and cut into 1/4 inch cubes, tomatoes, seeded and cut into 1/4 inch pieces, red pepper, seeded ,de-veined and cut into 1/4 inch pieces, yellow pepper, seeded ,de-veined and cut into 1/4 inch pieces, green pepper, seeded ,de-veined and cut into 1/4 inch pieces, yellow squash , cut into 1/4 inch pieces, zucchini , cut into 1/4 inch pieces, red onion , cut into 1/4 inch pieces, cucumber, peeled,seeded and cut into 1/4 inch pieces, jalapeno peppers, seeded and de-veined,minced, frozen corn, thawed, sliced black olives, sliced green olives, feta cheese, crumbled, italian dressing or 1 (16 oz) bottle vinaigrette dressing13 hour , 16 ingredients
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Herman's Summer Minestroneshelled fresh cranberry beans and12 Moreshelled fresh cranberry beans, fresh green beans , sliced on the diagonal into 1-inch pieces, fresh tomato, blanched, peeled, seeded and chopped, red onions, sliced, chicken stock, yellow squash , cut into half moons, zucchini , cut into half moons, chopped fresh italian parsley , 1 generous handful, pasta, any small shape (ditalini, elbows, shells, orchiette, etc), parmesan rind, olive oil, grated parmigiano-reggiano cheese , to taste, grated pecorino romano cheese , to taste40 min, 13 ingredients
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Spicy Sausage and Red Pepper Souplinks hot italian sausage, removed from casings and18 Morelinks hot italian sausage, removed from casings, onion, minced, minced garlic, andouille sausages, sliced, olive oil, stalks celery, sliced, zucchini, diced, yellow squash, diced, red bell pepper, diced, yellow bell pepper, diced, orange bell pepper, diced, black beans, drained and rinsed, great northern beans, undrained, spicy vegetable juice (such as v8), chicken stock (such as kitchen secrets), tomato paste, dried oregano, dried basil, garlic pepper1 hour , 19 ingredients
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Summer Vegetable Beef And Bowtie Souplean beef round cubes cut in small bite size pieces and21 Morelean beef round cubes cut in small bite size pieces, sweet onion diced or chopped, stalks celery diced or chopped, fresh zuccini sliced thin, yellow squash sliced thin, fresh string beans sliced, fresh lima beans, ears white corn (remove from husks with knife ), carrots peeled and sliced thin, whole tomatoes in puree, cannilini beans drained, bay leaves, fresh thyme, two tbsp. fresh oregano, two tbsp, chopped fresh italian parsley, kosher salt and fresh pepper to taste, hot sauce(more if desired), lime juiced, dried herbs may be substituted use 1/2 amount ), olive oil to saute,about 2 tbsp or as needed, water to cover all, eight oz of bowtie noodles (or any you prefer )22 ingredients
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Tortellini Soupmild breakfast sausage, hot breakfast sausage and10 Moremild breakfast sausage, hot breakfast sausage, zucchini , chunked, summer squash , chunked, garlic cloves, smashed, onion, chopped, dried oregano, chicken broth, italian roma tomatoes, cheese-filled tortellini, parsley, chopped, cannellini beans, drained and rinsed25 min, 12 ingredients
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Vegetable Lentil Soupvegetable broth, cubed peeled butternut squash and8 Morevegetable broth, cubed peeled butternut squash, dried lentils, rinsed, chopped carrot, chopped onion, minced garlic, dried oregano, dried basil, italian diced tomatoes, undrained, frozen cut green beans15 min, 10 ingredients
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Family Mexican Casserolelean ground beef (turkey or soy burger), cooked brown rice and12 Morelean ground beef (turkey or soy burger), cooked brown rice, zucchini (cubed ), yellow squash (cubed ), italian eggplant (cubed ), sweet potato (peeled and diced ), green pepper (diced ), onion (diced ), minced garlic, black beans (drained ), no-salt-added corn, taco seasoning, salsa, shredded cheddar cheese1 hour 15 min, 14 ingredients
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New Mexican Spicy Beef Stewdried pinto bean , sorted, rinsed, and drained and27 Moredried pinto bean , sorted, rinsed, and drained, boneless chuck roast, well trimmed and cut into 1 1/2in pieces, squash, cut into 1-inch thick rounds (zucchini), salt, fresh coarse ground black pepper, all-purpose flour, vegetable oil, divided, onions, cut into 1/2in pieces, garlic cloves, minced, jalapeno pepper, minced with seeds, tomato paste, red wine, beef stock, chicken stock, italian plum tomatoes, undrained, smoked ham hock, red pepper (cayenne), smoked kielbasa , cut into 1-inch pieces, minced fresh cilantro, ground cumin, ground cumin, ground coriander, chili powder, dried oregano, crushed, dried thyme, crushed, ground allspice, ground cinnamon1 hour 40 min, 28 ingredients
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Winter Vegetable Minestroneolive oil, chopped onion, garlic, pressed or minced and8 Moreolive oil, chopped onion, garlic, pressed or minced, vegetable or chicken broth, dried bay leaf, banana squash, swiss chard, diced tomatoes with italian seasonings, cannellini (white beans), rinsed and drained, salt and pepper, grated parmesan cheese11 ingredients
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Summer Succotash with Marjorambutter, olive oil, onion, chopped and9 Morebutter, olive oil, onion, chopped, red bell pepper , cut into 1/2-inch pieces, green bell pepper , cut into 1/2-inch pieces, garlic clove, minced, fresh corn kernels (from about 3 ears ), zucchini, trimmed , cut into 3/4-inch pieces, yellow crookneck squash, trimmed , cut into 3/4-inch pieces, frozen baby lima beans, thawed, chopped fresh italian parsley, chopped fresh marjoram12 ingredients
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Summer Succotash With Marjorambutter, olive oil, onion, large, chopped and9 Morebutter, olive oil, onion, large, chopped, red bell pepper, 1/2 inch chop, green bell pepper, 1/2 inch chop, garlic clove, minced, corn kernels , fresh if possible (avoid frozen, used canned if fresh not available), zucchini, medium, 3/4 inch chop, yellow squash, medium, 3/4 inch chop, lima beans, baby, fresh (frozen ok too but not canned), italian parsley, fresh, chopped, marjoram, fresh, chopped15 min, 12 ingredients
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Eat-Your-Veggies Vegetarian Stewvegetable oil, garlic cloves, minced, onion, diced and17 Morevegetable oil, garlic cloves, minced, onion, diced, fresh thyme, minced, fresh sage, minced, salt, fresh ground pepper, dried italian herb seasoning, riesling wine or 1/2 cup dry vermouth, vegetable broth, parsnip, diced, carrot, diced, russet potato, peeled and diced, butternut squash, peeled and diced, wild rice, green beans, diced, diced tomatoes, drained, cremini mushrooms or 1 cup button mushroom, chopped, chopped baby spinach, diced romano cheese or 1/2 cup parmesan cheese1 hour 35 min, 20 ingredients
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