36 italian spring salad Recipes

israeli couscous, spring onion, thinly sliced, persian cucumber (can leave unpeeled if you prefer ), ripe roma tomatoes, diced small, raisins, italian parsley, freshly chopped, fresh mint, chopped, salt, fresh ground black pepper, sumaq , to taste, lemon , juice of, extra virgin olive oil

crabmeat, fresh (can use other suggested seafood), italian dressing (to marinate the crab), old bay seasoning (to taste, if prefer spicy go up to 1 tbsp), mayonnaise (important to use dukes or hellman s), red pepper, diced, celery, diced, spring onion, minced, celery seed, dry mustard (dijon can be subbed), garlic powder, tabasco sauce (add more for additional spicy taste)

head of organic red cabbage, flat-leaf italian parsley, lemons , juice of, extra virgin cold pressed olive oil (approximately , to taste), spring onions (green ), cracked pepper, for seasoning, celtic sea salt, for seasoning

orange , juice of, lime , juice of, lemon , juice of, white wine vinegar, shallot, minced, sugar, canola oil, flank steak, bottled italian dressing, olive oil, peaches, salt and pepper, mixed baby lettuces and spring greens (1 small bag), romaine lettuce, chopped, red pepper, cut in thin strips, toasted pecans, goat cheese

refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, room temperature, reduced-fat cream cheese with herbs, room temperature, light caesar salad dressing , olive oil based, fat free sour cream, fat-free mayonnaise, reduced-fat italian cheese blend, spring onion, chopped, olive, tomato, mushroom, broccoli, cauliflower, garlic, minced (to taste), cracked pepper (to taste)

asparagus salad tips, grated cheddar cheese (mild ), hard boiled eggs mashed, spring onions finely chopped, mayo, american style or sweetish mustard, i tbsp finely chopped italian parsley (opitional), salt and ground balck pepper to taste

olive oil, butter beans, drained and rinsed, chorizo sausage, skin removed, italian parsley, pitted black olives, sliced, tomatoes, halved, portabellini mushrooms, sliced, spring onions, sliced, chopped fresh mint, salad dressing, capers, garlic cloves, peeled, chopped fresh ginger, red chile, sliced, red wine vinegar, spanish olive oil, salt & freshly ground black pepper

ear of raw sweet corn, red bell pepper, chopped, ripe tomato, diced, italian parsley, minced, celery stalk, diced, spring onion, chopped, coconut water, sea salt

canola oil, for frying, all-purpose flour, eggs, beaten, seasoned italian seasoned breadcrumbs, eggplant, peeled and diced into 1/2-inch cubes, salt, red wine vinegar, minced garlic, dijon mustard, olive oil, chopped fresh oregano leaves, chopped basil leaves, salt, fresh coarse ground black pepper, mixed spring greens, romaine lettuce hearts, chopped, basil leaves , torn, fresh oregano leaves, fresh parsley leaves, grated parmesan cheese, halved cherry tomatoes, red onion, thinly sliced

plain nonfat yogurt, low-fat mayonnaise, dijon mustard, grated lemon peel, white tuna in spring water, drained, fresh lemon juice, garbanzo beans (chickpeas), rinsed, drained, chopped sweet onion (such as maui ), chopped celery, tomatoes, halved, chopped fresh italian parsley

tuna in spring water, drained and flaked, eggs, lightly beaten, sweet onion, diced, white bread slices, cubed, italian-seasoned breadcrumbs, worcestershire sauce, hot sauce, old bay seasoning, dry mustard, salt, pepper, butter or margarine, mixed salad greens, mango -and-bell pepper salsa

sour cream, italian salad dressing mix, artichoke heart, drained and chopped, frozen spinach, thawed,drained and chopped, crushed garlic, chopped spring onion, chopped red peppers or 1/4-1/2 cup green pepper

extra virgin olive oil, red onions, roasted red peppers, roma tomatoes, jalapeno peppers, seeded, splenda brown sugar substitute, italian salad dressing mix, nu salt salt substitute, pepper, garlic cloves, cabernet sauvignon wine, sugar, fresh basil , springs, fresh thyme sprig, carrot, stalks celery, curly parsley sprigs, dried rosemary, tomato paste, sun-dried tomato, beef stock

garlic cloves, chopped fine, green onions or 2 spring onions, sliced, italian salad dressing mix (good seasons ), butter, trout fillets, smoked cheddar cheese, grated, lemon juice (optional)