190 italian soup low Recipes
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olive oil, onion, cut into small dice and11 Moreolive oil, onion, cut into small dice, carrots, peeled and sliced 1/4-inch thick, celery stalks, sliced 1/4-inch thick, bell pepper (red or yellow), stemmed, seeded and cut into medium dice, all-purpose potatoes, unpeeled and cut into medium dice, petite diced tomatoes, cannellini or other white beans, undrained, low-sodium chicken broth in can or carton, loosely packed baby spinach, frozen green peas, salt and ground black pepper, prepared pesto (found in grocer s refrigerated section)13 ingredients
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bacon or 4 slices pepper, chopped onion (1 medium) and11 Morebacon or 4 slices pepper, chopped onion (1 medium), garlic cloves, minced, butternut squash (about 4 cups) or 1 -1 1/2 lb acorn squash, peeled and cut into 3/4-inch pieces (about 4 cups), carrots, peeled and cut into 3/4-inch pieces, parsnips, peeled and cut into 3/4-inch pieces, low sodium chicken broth or 4 (14 oz) cans low sodium beef broth, apple juice or 1 cup water, dried italian seasoning or 1 tsp dried thyme or 1 tsp dried oregano, crushed, quick-cooking barley, frozen meatballs, thawed (about 2/3 of a 16 oz. package), salt, ground black pepper1 hour 45 min, 13 ingredients
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al fresco all natural sweet italian chicken sausage and8 Moreal fresco all natural sweet italian chicken sausage, extra virgin olive oil, garlic, white wine, low fat, low sodium chicken broth, refrigerated cheese tortellini, fresh red tomatoes, chopped, baby spinach leaves, unsalted butter30 min, 9 ingredients
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vegetable oil, onion, chopped, garlic, minced and17 Morevegetable oil, onion, chopped, garlic, minced, stalks celery, chopped (optional), whole cumin seed, low sodium vegetable broth or 1 1/2-2 cups broth (i use homemade), peeled diced tomatoes, undrained, tomatillos , papery skins removed,washed and diced (depending on size), water (depending on how much stock you used and how thin you like your soup), cilantro, washed and chopped, white rice or 1/3 cup brown rice, carrots, peeled and sliced (depending on size), salt, pepper, lean ground beef, plain breadcrumbs or 1/3 cup italian seasoned breadcrumbs (i use progresso), ground cumin, garlic powder, dried oregano, egg50 min, 20 ingredients
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chickpeas, washed and picked over,or equivalent cannd chi... and14 Morechickpeas, washed and picked over,or equivalent cannd chickpeas, water or 6 cups stock, ground turmeric, cumin, ground coriander, saffron or 3 -5 threads, salt , to taste, garlic, peeled, lemons , juice of (4 to 6 tbsp, to taste), tahini, plain low-fat yogurt , plus additional, plain low-fat yogurt, for garnish, lemon wedge, for garnish, italian parsley (to garnish ), sumaq (to garnish )16 min, 15 ingredients
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olive oil, onion, diced, carrot, sliced and12 Moreolive oil, onion, diced, carrot, sliced, celery rib, sliced, garlic cloves, minced, red pepper flakes, diced tomatoes, drained , reserve juices (or equivalent fresh), sugar, fresh basil, chopped, loosely packed day old bread, 1-inch dice (sourdough gives the best flavor), chicken broth, beef broth, low-fat smoked sausage, cubed (or any low fat sausage), fresh grated parmesan cheese, chopped fresh italian parsley21 min, 15 ingredients
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garlic cloves and15 Moregarlic cloves, dried lentils, preferably black, green (french), or red, low-sodium vegetable or meat broth, coarsely chopped dried apricots, extra virgin olive oil , preferably unfiltered, chopped pungent red or yellow onion, dark brown sugar , firmly packed, vinegar, ground cinnamon, ground allspice or ground cloves, cayenne pepper, or more or less to taste, salt, or more or less to taste, chopped italian (flat-leaf) parsley or chopped fresh mint for garnish1 hour , 16 ingredients
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turkey sausage, cut into small pieces, crushed garlic and6 Moreturkey sausage, cut into small pieces, crushed garlic, low sodium chicken broth, frozen italian vegetables, white kidney beans, rinsed and drained, italian stewed tomatoes, undrained, cooked small shell pasta (about 1/2 cup uncooked ), worcestershire sauce20 min, 8 ingredients
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Italian Pasta And Bean Soup Pasta E Fagioli
extra-virgin olive oil and17 Moreextra-virgin olive oil, extra-virgin olive oil for drizzling, pancetta or bacon, chopped fine, onion , chopped fine (about 1 cup), rib celery , chopped fine (about 2/3 cup), garlic , minced or pressed through garlic press (about 1 heaping tbsp), dried oregano, red pepper flakes, anchovy fillets , minced to paste (about 1 tsp), diced tomatoes with liquid, parmesan cheese rind , about 5 inches by 2 inches, cannellini beans , drained and rinsed, low-sodium chicken broth, salt, orzo or other small pasta (ditalini, tubetini, conchigliette), chopped fresh parsley leaves, ground black pepper, grated parmesan cheese (about 1 cup)25 min, 18 ingredients -
Italian Chicken Soup with Toasted Parmesan Gnocchi (Alexandra Guarnaschelli)
baking potatoes (about 1 1/4 lb), bacon, thinly sliced and17 Morebaking potatoes (about 1 1/4 lb), bacon, thinly sliced, carrots, sliced into 1/2-inch rounds, stalks celery, sliced into 1/2-inch pieces, pearl onions, peeled, kosher salt and freshly ground white pepper, chicken, fresh thyme , tied with string, low-sodium chicken broth, unsalted butter, breadcrumbs, all-purpose flour, grated parmesan cheese , plus more for garnish, freshly grated nutmeg, eggs, roughly chopped fresh parsley, roughly chopped fresh basil, loosely packed spinach leaves, lemon, cut into wedges1 hour 30 min, 19 ingredients -
Chilled Summer Squash Soup With Fresh Herbs
zucchini, washed and sliced into 1-inch pieces and13 Morezucchini, washed and sliced into 1-inch pieces, crookneck yellow squash, washed and sliced into 1-inch pieces, pattypan squash, quartered, onion, thinly sliced, garlic, finely minced, chicken broth (i use low-fat, low-sodium ), salt , to taste, white pepper , to taste, fresh basil, finely chopped, fresh italian parsley, finely chopped, lemon juice, low-fat buttermilk, fresh basil, chopped, fresh italian parsley, chopped24 hour , 14 ingredients -
Crock Pot Chicken Divan With Ham
cooked ham, diced, cooked chicken, diced and7 Morecooked ham, diced, cooked chicken, diced, salt-free italian herb seasoning, chicken soup base , sodium free or 1 tsp chicken bouillon granule, white pepper, fat free chicken gravy (i use heinz), low-sodium cream of mushroom soup, low sodium (or fat free), broccoli florets, fresh or 2 cups broccoli florets, frozen, fat free cream cheese4 hour , 9 ingredients -
Shan's Spicy Sausage Potato Soup
butter or 3 tbsp margarine, white onion, chopped and11 Morebutter or 3 tbsp margarine, white onion, chopped, green onion, chopped, celery, chopped, hot italian sausage, sliced (i prefer lilydale, hot italian turkey or beef sausage), all-purpose flour, dried parsley, dried basil, salt & pepper, low sodium chicken broth, baking potatoes, peeled and diced, heavy cream, cheddar cheese, shredded1 hour 5 min, 13 ingredients -
Dad's Stuffed Pepper Soup
sweet italian sausage crumbled/browned and16 Moresweet italian sausage crumbled/browned, ground beef browned, granulated garlic, chopped dehydrated onion, beaumond seasoning, brown sugar, beefy onion soup/dip mix, low sodium beef stock, water, petite diced tomatoes, tomato sauce, chopped bell peppers( red green yellow) seeded =5-6 whole peppers, mixed peppers (3 italian-3 poblano-2 jalapeno) seeded, cooked wild rice grain mix (lundbergs), salt to taste, pepper to taste1 hour 15 min, 17 ingredients -
Doesn't Get Any Lazier Than This Soup
whole new potatoes, drained and cubed and4 Morewhole new potatoes, drained and cubed, sliced carrots, drained, cut zucchini , with italian-style tomato sauce, diced tomatoes with basil, garlic and oregano, low sodium chicken broth or 1 (14 1/2 oz) can low sodium beef broth15 min, 5 ingredients -
Zuppa Sarda (Sardinian Cheese and Egg Soup with Croutons)
thick french bread or 4 slices italian bread, olive oil and7 Morethick french bread or 4 slices italian bread, olive oil, garlic, halved, low sodium vegetable broth or 4 cups low sodium chicken broth, eggs, grated romano cheese, parsley, minced, mozzarella cheese, in 1/2 inch dice, black pepper15 min, 9 ingredients -
Bean Soup With Kale
olive oil or canola oil, minced garlic cloves and8 Moreolive oil or canola oil, minced garlic cloves, sized yellow onion(minced ), chopped raw kale, low-fat, low-sodium chicken or vegetable broth, white beans , such as cannellini(this is my favorite), tomatoes , coursely chopped, dried italian herb seasoning, salt and pepper to taste, chopped parsley15 min, 10 ingredients -
Steve's Chicken Noodle Soup
vegetable oil, onions, diced, stalks celery, diced and9 Morevegetable oil, onions, diced, stalks celery, diced, carrot, diced, chopped fresh rosemary, chopped fresh tarragon, chopped fresh thyme, chopped italian flat leaf parsley, low-fat, low sodium chicken broth, cubed skinless, boneless chicken breast meat, egg noodles, salt and pepper to taste1 hour 20 min, 12 ingredients
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