196 italian seasoned low Recipes
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ground turkey or 1 1/2 lbs lean ground beef and9 Moreground turkey or 1 1/2 lbs lean ground beef, frozen chopped spinach, thawed,drained, quick oats or 1 cup old fashioned oats, uncooked, chopped onion, shredded carrot, nonfat milk, egg whites or 1 egg, lightly beaten, italian herb seasoning, salt (optional), black pepper1 hour 20 min, 10 ingredients
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low-fat milk, egg, dried italian seasoned breadcrumbs and10 Morelow-fat milk, egg, dried italian seasoned breadcrumbs, portabella mushrooms, stemmed, eggplants, sliced into 1/2-inch rounds, cooking spray, for coating vegetables (or olive oil), butter, extra virgin olive oil, capers, lemon juice, parsley, chopped, lemon slice (to garnish ), parsley sprig (to garnish )30 min, 13 ingredients
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bacon or 4 slices pepper, chopped onion (1 medium) and11 Morebacon or 4 slices pepper, chopped onion (1 medium), garlic cloves, minced, butternut squash (about 4 cups) or 1 -1 1/2 lb acorn squash, peeled and cut into 3/4-inch pieces (about 4 cups), carrots, peeled and cut into 3/4-inch pieces, parsnips, peeled and cut into 3/4-inch pieces, low sodium chicken broth or 4 (14 oz) cans low sodium beef broth, apple juice or 1 cup water, dried italian seasoning or 1 tsp dried thyme or 1 tsp dried oregano, crushed, quick-cooking barley, frozen meatballs, thawed (about 2/3 of a 16 oz. package), salt, ground black pepper1 hour 45 min, 13 ingredients
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plain breadcrumbs, grated parmesan, plus more for serving and22 Moreplain breadcrumbs, grated parmesan, plus more for serving, chopped fresh basil, chopped fresh italian parsley, whole milk, at room temperature, ketchup , optional, tomato paste, kosher salt, freshly ground black pepper, eggs, at room temperature, garlic, minced, onion, finely chopped, ground dark turkey meat, spicy italian turkey sausage links, casings removed, extra-virgin olive oil, for drizzling, extra-virgin olive oil, garlic , smashed and peeled, onion , finely chopped 1 tsp kosher salt, plus more to season, freshly ground black pepper, plus more to season, chopped fresh basil, ground fennel seeds, dried oregano, two 28-oz cans crushed tomatoes, low-sodium chicken broth , optional1 hour 25 min, 24 ingredients
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boneless skinless chicken breasts (may be frozen), water and16 Moreboneless skinless chicken breasts (may be frozen), water, low-fat milk, low-fat sour cream, cornstarch, garlic cloves, peeled & crushed, red onions, chopped and divided, carrots, thickly sliced, golden potato, cut in small cubes, corn, fresh rosemary, chopped and divided in half or 4 tbsp dried rosemary, divided in half, dried italian herb seasoning, divided in half, dried thyme or 4 tbsp fresh thyme, divided in half, garlic powder, divided in half, onion powder, divided in half, sea salt, white pepper, bay leaves2 hour , 18 ingredients
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orzo pasta, extra virgin olive oil, unsalted butter and12 Moreorzo pasta, extra virgin olive oil, unsalted butter, salt and pepper, sized shallots, finely minced, italian seasoned breadcrumbs, butter (to dot), garlic clove (more or less to taste, depending on how much you like garlic), chicken stock (room temp or simmering,low sodium) or 2 cups broth (room temp or simmering,low sodium), cream, chopped sun-dried tomato, minced fresh basil, mined fresh italian parsley, grated fontina cheese, grated parmigiano-reggiano cheese (divided , regular parmesan can be substituted)35 min, 15 ingredients
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lean ground beef and14 Morelean ground beef, galaxy foods soy veggie shreds cheese (cheddar flavor), italian seasoned breadcrumbs, eggs, low sodium soy sauce, ground sage, ground coriander, oregano, chopped fresh garlic cloves, chopped red onion, fresh ground pepper (or to taste), adobo seasoning (up to a whole tbsp to taste), ketchup (and some extra squirts for topping), sea salt (i put a dash), olive oil1 hour 10 min, 15 ingredients
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Italian Chicken with Mushroom-and-Wine Saucechicken breast halves with skin and bones, olive oil and6 Morechicken breast halves with skin and bones, olive oil, mushrooms, thickly sliced, chopped onions, red bell pepper , cut into 1-inch pieces, dry white wine, canned low-salt chicken broth, spaghetti sauce seasoning mix8 ingredients
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Low Fat Beef Tenderloin With Horseradish Saucecarton nonfat sour cream, minced fresh italian parsley and6 Morecarton nonfat sour cream, minced fresh italian parsley, prepared horseradish, white wine worcestershire sauce, fresh ground black pepper, beef tenderloin, salt free lemon & herb seasoning45 min, 8 ingredients
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Pan-Seared Scallops With Cilantro-Celery Mayonnaiselow-fat mayonnaise, minced celery, minced fresh cilantro and7 Morelow-fat mayonnaise, minced celery, minced fresh cilantro, salt, black pepper, olive oil, sea scallops, italian seasoned breadcrumbs, lime wedges10 min, 10 ingredients
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Hg's Ultimate Supreme Pizza Pocket - Ww Points = 4whole wheat tortilla (recipe calls for a la tortilla fact... and7 Morewhole wheat tortilla (recipe calls for a la tortilla factory whole wheat low-carb or low-fat tortilla, large), fat free mozzarella cheese, shredded, red pepper, sliced (and green bell peppers), onion, sliced, mushroom, sliced, tomato sauce with italian seasoning (such as hunt s tomatoes sauce with basil, garlic & oregano), soy crumbles (like morningstar farms meal starters recipe crumbles or boca meatless ground burger), turkey pepperoni (like hormel or yves meatless pepperoni)10 min, 8 ingredients
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Basil Chicken Parmigianauncooked rotini whole wheat pasta and9 Moreuncooked rotini whole wheat pasta, boneless skinless chicken breasts, italian seasoned breadcrumbs, grated parmesan cheese, divided, egg substitute, olive oil, low fat prepared pasta sauce (low-fat , if desired), fresh basil, sliced, mozzarella cheese, shredded (low-fat , if desired), fresh italian parsley, minced45 min, 10 ingredients
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Oven-Fried Pork Chopslean center-cut loin pork chops (1/2-inch thick ) and8 Morelean center-cut loin pork chops (1/2-inch thick ), egg white, unsweetened pineapple juice, low-sodium soy sauce, ground ginger, garlic powder, italian seasoned breadcrumbs, italian seasoned breadcrumbs, paprika9 ingredients
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Basil Chicken Parmigianauncooked whole wheat rotini and9 Moreuncooked whole wheat rotini, skinned and boned chicken breasts, italian-seasoned breadcrumbs, grated parmesan cheese, divided, egg substitute, olive oil, low-fat pasta sauce, sliced fresh basil, shredded low-fat mozzarella cheese, minced fresh italian parsley29 min, 10 ingredients
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Chef Dave's Polenta Casserole (Emeril Lagasse)extra-virgin olive oil and21 Moreextra-virgin olive oil, sweet italian sausage, removed from casings and crumbled, chopped onions, chopped green bell peppers, chopped red bell peppers, minced garlic, italian essence, or other italian seasoning blend, canned whole tomatoes with their juice, crushed, freshly ground black pepper, salt , depending on iness of sausage, creamy polenta , recipe follows, cold unsalted butter, cut into small pieces, freshly grated parmesan, milk, chicken stock , or canned low-sodium chicken broth, salt, freshly ground white pepper, a pinch of mace, polenta or fine yellow cornmeal, grated parmesan, eggs, egg yolks1 hour 35 min, 22 ingredients
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Garlicky Barley Vegetable Chicken Soup for One or Twochopped onion, chopped zucchini, chopped carrot and8 Morechopped onion, chopped zucchini, chopped carrot, chopped cauliflower, canned italian tomatoes, low sodium vegetable broth, cooked barley, boneless skinless cooked chicken breasts, cubed, oil, minced garlic, italian herb seasoning25 min, 11 ingredients
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