15 ita tongan Recipes
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hummus you want about 3 tbsp per pita bread (i prefer roa... and12 Morehummus you want about 3 tbsp per pita bread (i prefer roasted red pepper), olive oil, salt, pepper, sliced black olives (kalamata olives are also great, use your favorite), feta cheese (goat cheese is great as well), tomato, seeded and chopped (i used plum tomatoes), baby spinach, black pepper, olive oil, balsamic vinegar, scallion , carmelized onions, sauteed onions, sauteed mushrooms, arugula, basil20 min, 13 ingredients
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boneless skinless chicken breast halves, chicken broth and17 Moreboneless skinless chicken breast halves, chicken broth, white wine (i used a riesling), water, chickpeas, drained (garbanzo beans), lime juice (approximately the juice of 1 small lime), olive oil, soy sauce (i use low sodium ), honey, drops tabasco sauce (optional), garlic, minced, dried oregano, salt, dried thyme, dried basil, parmesan cheese, shredded (not grated ), tomato sauce, pita pockets (i used homemade), fresh lettuce leaf34 min, 19 ingredients
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tomatoes (or campari), ripe avocados, juice of 1 lime and10 Moretomatoes (or campari), ripe avocados, juice of 1 lime, diced red onion, glove garlic, minced, cilantro, jalapeno, seeded and minced (or 1/4 tsp jalapeno powder), cumin, chopped smoked almonds, pepitas (i used raw, but you can use slated/toasted), chipotle chili powder, salt & pepper to taste, chopped cilantro , lime slices and pepitas for garnish15 min, 13 ingredients
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Oka Ita (Tongan Ceviche)tuna , filets (sushi grade), tomatoes, diced and6 Moretuna , filets (sushi grade), tomatoes, diced, green pepper, seeded and diced, hot red chili pepper, diced (serrano or thai), cucumber, peeled, seeded and diced, lime juice, fresh, coconut milk, lite is preferred, salt & pepper, to taste15 min, 8 ingredients
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Yummy Black Bean and Spinach Enchiladaonion, diced, red pepper, diced, oil, minced garlic cloves and7 Moreonion, diced, red pepper, diced, oil, minced garlic cloves, fresh spinach, rice, cooked (i used brown rice), black beans, drained and rinsed, fajita seasoning mix (i use old el paso brand), old cheddar cheese, divided, salsa (i use chunky, mild ), whole wheat tortillas30 min, 11 ingredients
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Kent's Nachoscantina tortilla chips and7 Morecantina tortilla chips, tyson fajita chicken strips, fried and sliced into strips (i like beef), sour cream, cilantro, chopped, monterey jack cheese, shredded, cheddar cheese, shredded, jalapeno pepper, sliced, black beans20 min, 8 ingredients
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Quick and Easy Mediterranean Pizzapita bread (i use whole wheat), spaghetti sauce and6 Morepita bread (i use whole wheat), spaghetti sauce, pesto sauce, tomatoes (halved ), bay shrimp (i buy the frozen kind and defrost a little), shredded mozzarella cheese, garlic powder, basil10 min, 8 ingredients
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Chicken Soup With Passatelli Chicken Soup With Ita...white bread , torn into rough chunks, eggs and5 Morewhite bread , torn into rough chunks, eggs, i cup freshly grated parmesan cheese (i highly recommend parmigiano-reggiano), plus more to pass at table, nutmeg, salt and pepper to taste, prepared chicken stock, minced fresh parsley leaves15 min, 7 ingredients
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