236 it free Recipes

white tuna packed in water, drained, stalk celery, minced, dill relish (or 1 small dill pickle, minced), light mayonnaise, red onions, finely chopped, lemon juice, freshly squeezed, dried dill, salt, black pepper, fat free whole wheat tortillas

butter or 4 tbsp margarine, chopped onion, diced carrot, sliced celery, chopped green pepper, garlic, minced, uncooked long-grain rice, fat-free low-sodium chicken broth, water, frozen peas, chopped fresh parsley, chopped fresh thyme or 1 tsp dried thyme leaves, tabasco sauce , to taste, salt , to taste, black pepper , to taste

frozen blueberries, splenda sugar substitute, water (or more if you prefer it to be more liquid), danone silhouette fat-free blueberry yogurt (just under 1/2 cup) or 1 (150 g) container sugar-free blueberry yogurt (just under 1/2 cup)

wheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat free greek yogurt, kiwi, peeled and cut into chunks, red grapes, seedless oranges, peeled and white bits removed, ice cube

butter, softened, sour cream, sugar, eggs, lemon extract, rum extract, vanilla extract, almond extract, coconut extract (optional), pineapple extract (optional), gluten-free flour (i use tom sawyer brand), baking powder, vanilla instant pudding mix (make sure it s gluten free)

butter, softened, sugar, eggs, vanilla extract (make sure it s gluten-free), salt (use 1/8 teas. if you use ed butter), baking soda, xanthan gum , rounded, instant vanilla pudding (or french vanilla), gluten-free flour, pecans, coarsely ground

whole wheat rotini, cooked drained and cooled (or tri-coloured pasta), mixed vegetables (broccoli, carrot, peppers, green onion, etc. use your imagination), ranch dressing (to taste), miracle whip (to taste) or 1/2 cup mayonnaise (to taste), sour cream , i use fat free, salad dressing mix , dill flavour, cheddar cheese, cubed, chopped ham (or cooked turkey or chicken)

granulated sugar, cornstarch, water, peach gelatin (can be sugar free or regular), fresh peach, peeled,pitted,finely chopped, boneless skinless chicken breast halves

red onion, plain breadcrumbs, garlic powder, paprika, fat-free cottage cheese, low-fat mayonnaise, cayenne, prepared horseradish, salt and pepper, egg whites

boneless skinless chicken breasts (strips), mayonnaise (use fat free or reduced fat if you wish, it doesn tsp change the flavor), cheez-it crackers (i use the reduced fat ), cayenne pepper, garlic salt, black pepper

frozen strawberries, sugar-free strawberry ice cream topping (smucker s), fat free sour cream, angel food cake, broken into bite size pieces, fat-free whipped topping, splenda sugar substitute (optional if you like it extra sweet )

natural peaches in juice (or light syrup if you wish for it to be sweeter), lactaid lactose-free milk or 1 1/2 cups soymilk (not fat free; equivalent to whole milk), sugar

fat free cream cheese, fat-free cottage cheese, egg whites, agave, vanilla, sliced almonds, i can tsp believe it s not butter spread

gluten free all purpose flour mix, tapioca flour, dry buttermilk powder or dry powdered milk or vance s dari-free powder, agar-agar powder (vegan ) or unflavored gelatin powder, salt, xanthan gum, active dry yeast granules, sugar or 1/2 tsp honey or agave nectar, olive oil, cider vinegar, lukewarm water (hot water will kill the yeast!), extra tapioca flour for rolling the pizza dough, gluten free cornmeal to sprinkle on baking sheet, gluten free sorghum flour blend recipe, sorghum flour, brown rice flour, potato starch , not potato flour, white rice flour, sweet rice flour, tapioca flour, amaranth flour, quinoa flour, sift each ingredient into a large mixing bowl., thoroughly mix all ingredients with a large whisk., store mix in a large container, in the refrigerator or a cool dark location., label the container gluten free all purpose flour mix

soymilk, lemon juice, all-purpose flour, sugar, baking soda, salt, i can tsp believe it s not butter, unsweetened cocoa powder, eggs, vanilla, chocolate frosting, i can tsp believe it s not butter, unsweetened cocoa, soymilk, powdered sugar , sifted, vanilla

chopped onion, canned pure pumpkin, taco sauce, taco seasoning mix, corn tortillas, red enchilada sauce, divided, fat-free cheddar cheese, halved, shredded fat-free cheddar cheese, salt and black pepper, optional, fat-free sour cream , optional, chopped scallions , optional