320 island oil Recipes

chicken breasts , deboned but skin on, flour , for preparation of breasts, onions, thinly sliced, red bell pepper, seeded, sliced, green bell pepper , ditto, yellow bell pepper , ditto, red chili pepper, hot, seeded and chopped, eggs, beaten, coconut , dessicated, unsweetened, oil (for frying ), salt, rum , amber, good quality, fresh cream, garlic cloves, chopped and mashed, limes , grated rind of or 1 lemon, finely grated rind of, raisins , plump, preferably seedless, mangoes, ripe, peeled, cut into small chunks, white rice, water, salt

extra-lean short rib of beef , cut across bone in twelve 3- to 4-inch pieces, salt, black pepper, canola oil, leeks, trimmed and thinly sliced, mango nectar , plus, mango nectar, tequila, beef broth, canned chipotle chile in adobo, chopped, scallion, chopped

oil, onion, finely chopped, green pepper, finely chopped, fresh minced garlic, lean ground beef, salt (or to taste, i use seasoned ), tomato paste, taco seasoning mix (can use 2 packages if desired), worcestershire sauce, pepper, hot sauce (to taste), cumin (or to taste)

olive oil, yellow onion, chopped, green bell pepper, chopped, garlic cloves, minced, grain white rice, ground cumin, cooked black beans or 15 oz canned black beans, rinsed and drained, whole tomatoes, undrained, water, hot pepper sauce (optional)

mayonnaise, rice vinegar, sugar, sesame oil, soy sauce, garlic powder

spanish onion (diced , approx 1/3 large onion), celery rib (diced, approx 2 medium stalks ), roasted garlic cloves (crushed ), carrot (diced , approx 1 medium carrot), white potato (peeled and cubed , approx 1 medium potato), head cauliflower (loosely chopped ), broccoli (cut into florets ), old cheddar cheese (grated ), water, olive oil, butter, chicken stock, smoked paprika, heavy cream (to taste)

acorn squash, plantains, water, sea salt, vegetable oil, butter (melted ), garlic powder, salt, cayenne, grapefruit, papayas, mangoes, raisins, coconut (shredded ), lime juice, lemon juice, brown sugar, scotch bonnet peppers, heavy cream

dark rum, pineapple juice, fresh lemon juice, olive oil, chopped cilantro leaves, minced garlic, shrimp (about 24-26), tails left on, peeled and deveined, chorizo (spanish or mexican pork sausages), 1/4 lb each, cut into 3 pieces each, red bell peppers, cored, seeded and each cut into six 1-inch squares, limes, halved , for serving

boneless pork, cut into small cubes, salad oil, salt, pepper, pineapple tidbits, barbecue sauce, cornstarch, green bell pepper , cut into strips

red snapper, cleaned (1 1/2 to 2 lb each), olive oil, salt & freshly ground black pepper, fresh thyme sprigs, limes , haved crosswise

boneless, skinless chicken breasts, extra-virgin olive oil, salt-free jamaican jerk seasoning, divided (recommended : the spice hunter), salt, no-sugar added pineapple slices, in juice with juice reserved (recommended: dole), brown sugar

garlic oil, green chilies, chopped & drained, onion, finely chopped, golden raisin, apricot preserves, brown sugar, lemon juice, allspice

shrimp, peeled and deveined, garlic cloves, minced, yellow onion, small dice, minced fresh parsley, minced fresh basil, dry mustard, dijon mustard, kosher salt, ground black pepper, olive oil, lemon , juice of

vegetable oil, dried spanish chorizo sausage, finely chopped, chopped onions, chili pepper, finely minced, salt, freshly ground black pepper, chopped garlic, dried black beans, chicken stock, butter

garlic cloves, minced, fresh ginger, minced, mango, minced, salt, light rum, olive oil, chicken breast halves, cut into large cubes, mangoes, cut into 1 cubes, tomatoes, fresh cilantro (or more to taste), plantain (for tostones, recipe below)

boneless pork loin, pineapple-orange juice, limes , juice of, jerk seasoning, flour, olive oil, onions, diced, red bell pepper, diced, green bell pepper, diced, garlic cloves, minced, jalapeno peppers, minced, cumin, oregano, ginger, tomatoes, diced, red wine, black beans, drained and rinsed, salt, pepper, cilantro, minced

cooking oil, onion, chopped, garlic, minced, jalapeno pepper , seeds and ribs removed, sliced thin, kale , tough stems removed, leaves washed well and shredded (about 1 quart), sweet potatoes (about 3), peeled and cut into 3/4-inch cubes, canned low-sodium chicken broth or homemade stock, salt, canned unsweetened coconut milk, grain rice

jasmine rice, whole fresh pineapple, cored and peeled (dole), vegetable oil, yellow onion, diced, garlic cloves, chopped, coarse salt, crushed red pepper flakes, spiced rum (captain morgan s), chicken stock or 2 cups chicken broth, boneless skinless chicken breast halves, coarse black pepper, fresh flat-leaf parsley, chopped, fresh cilantro, chopped