130618 island grilled chicken paillards cutlets Recipes

chicken legs, olive oil, basil, tarragon, parsley, grated orange peel, orange juice, honey, vinegar , plus, vinegar, cornstarch, chopped fresh mint (or 2 tsp dried mint)

chicken breasts, romaine lettuce, spinach, zucchini, button mushrooms, cucumber, roma tomatoes, butter, parmesan cheese

chicken wings, vegetable oil, salt and freshly ground pepper, chipotle hot sauce , recipe follows, blue cheese-yogurt dip , recipe follows, red wine vinegar, dijon mustard, chipotle pepper puree (depending on how spicy you like it), honey, vegetable oil, salt and freshly ground pepper, unsalted butter , cut into pieces, ancho chile powder, thick greek yogurt, crumbled domestic blue cheese, chopped red onion, sliced scallions, salt and freshly ground pepper

chicken wings, vegetable oil, salt and freshly ground pepper, chipotle hot sauce , recipe follows, blue cheese-yogurt dip , recipe follows, heat grill to high. toss wings in a few tbsp of oil and season with salt and pepper. place on the grill in single layers and grill until golden brown on both sides and just cooked through, about 4 to 5 minutes per side.

chicken breast tenders (about 8), salt, black pepper, pears , quartered lengthwise and cored, arugula, cranberry vinaigrette, fat-free whole wheat flour tortillas (such as mission)

pasta (i use whole wheat penne), garlic cloves, chopped, mccormick grill seasoning (such as montreal steak seasoning), hot sauce, worcestershire sauce, red wine vinegar, extra virgin olive oil (divided ), onions (sliced 1in thick ), chicken breasts (thin cut cutlets), dijon mustard, parmigiano-reggiano cheese, grated (or pecorino romano), arugula (washed and coarsely chopped ), radicchio (a small head cored and coarsely chopped), fresh basil (about 20 leaves, coarsely chopped ), celery ribs, thinly sliced, fresh mozzarella ball (i use a fresh ball cut into bite sized pieces), grape tomatoes (left whole if small, cut in halves or quarters if larger), salt (to taste), pepper (to taste)

chicken breast fillet, worcestershire sauce, liquid seasoning (knorr or maggi), chopped garlic, juice (orange or lemon or anything you have at hand), salt and pepper

chicken breast fillets, halved lengthwise, red capsicums, quartered (bell peppers), eggplant , sliced lengthwise, zucchini , sliced lengthwise, olive oil, lemon juice, sea salt, black pepper, rocket (arugula), store-bought pesto sauce, whole-egg mayonnaise

chicken wings, vegetable oil, salt & freshly ground black pepper, red wine vinegar, dijon mustard, chipotle pepper puree (depending on how spicy you like it), honey, vegetable oil, salt & freshly ground black pepper, unsalted butter , cut into pieces, dried ancho chile powder, thick greek yogurt, crumbled domestic blue cheese , like maytag, red onions, finely chopped, scallions, finely sliced, salt & freshly ground black pepper

chicken breast fillets, ground chili powder, monterey jack cheese, corn tortillas, avocados, salsa, chopped tomato, shredded lettuce

grilled chicken (prepared yourself or use the frozen fully cooked chicken from the membership clubs), cheesy ragu low-fat alfredo sauce, ready to eat julienne cut sun-dried tomatoes (use 1/2 bag), fettuccine pasta, pine nuts, fresh lemon, salt and pepper (to flavor)

chicken breasts, extra-virgin olive oil, for drizzling plus 3 tbsp, divided, ground cumin , 2/3 palm full, ground thyme or poultry seasoning, 1/3 palm full, garlic, chopped, onion, chopped, tomatillos, peeled, rinsed and dried then coarsely chopped, piquillo peppers, drained and diced or 2 roasted red peppers, drained and chopped, ribs celery with green tops, chopped, drained and chopped green olives with pimientos, hominy, drained, hot sauce , eyeball it, limes, juiced, salt and pepper, broken tortilla chips, any color or variety

chicken breasts bonesless, skinless, olive oil, lemon juice, dijon mustard, rosemary, olive oil, red pepper julienned, yellow pepper julienned, red onions sliceed, asparagus steamed but firm, sliced, sun dried tomatoes blanched and chopped

grilled chicken breast strips, diced, sliced red bell pepper (about 1/2 medium), sliced celery (about 1 stalk ), vertically sliced red onion, frozen petite green peas, light ranch dressing, crumbled blue cheese, chopped romaine lettuce, fat-free flour tortillas

chicken breast halves, skinned, soy sauce, vegetable oil, vinegar, brown sugar, dried whole oregano, dried whole thyme, dry mustard

chicken breast cutlets (sometimes marked thin cut ), balsamic vinegar, enough to just coat the breast slices, extra-virgin olive oil , just eyeball it, grill seasoning blend, or coarse salt and pepper, stems fresh rosemary, leaves stripped and finely chopped , about 2 tbsp, center cut bacon, chopped into 1-inch pieces, fresh spinach leaves, trimmed and cleaned, gourmet white stuffing mushrooms, thinly sliced, radishes, thinly sliced, scallions , thinly sliced on an angle, extra-virgin olive oil , eyeball the amount, plus 1 tbsp, shallot, minced, spoonfuls dijon mustard, balsamic vinegar, boneless chicken breast cutlets, balsamic vinegar , 2 splashes, extra virgin olive oil , eyeball the amount, grill seasoning, such as montreal seasoning by mccormick , or, coarse salt and black pepper, fresh rosemary, leaves stripped from stem and finely chopped, center cut bacon, fresh spinach, trimmed and cleaned, gourmet white stuffing mushrooms, thinly sliced, red radishes, thinly sliced, scallion , thinly sliced on an angle, shallot, chopped, extra-virgin olive oil , just eyeball it, spoonful dijon mustard, balsamic vinegar

poblano peppers, chicken cutlets, extra-virgin olive oil, for drizzling plus 2 tbsp, jalapeno pepper, seeded and chopped, onion, chopped, garlic, grated, tomatillos, peeled and coarsely chopped, heavy cream, chipotle in adobo , mashed into paste, adobo sauce, limes , 1 zested, 1 whole, ears corn on cob, shucked and rinsed, chicken stock , depends upon how thick you like your sauce, ground cumin, cilantro or flat-leaf parsley, divided, fresh mint , a generous handful, sack white corn tortilla chips, shredded chihuahua or monterey jack cheese, divided, chopped chives