56 island free Recipes

  • Island Paradise Green Smoothie
    delicious dairy free sugar-free vanilla coconut milk and
    6 More
    delicious dairy free sugar-free vanilla coconut milk, scoops dairy-free vanilla protein powder, frozen honeydew melon, frozen mango, frozen banana, fresh spinach, chia seeds
    7 ingredients
  • Hg's Island Insanity Burger - Ww Points = 5
    hamburger bun (light , if available) and
    7 More
    hamburger bun (light , if available), vegan burger , boca original vegan meatless burger, fat-free cheddar cheese, pineapple ring, packed in juice, tomato, leaf lettuce, teriyaki marinade, thick kind with about 20 - 25 calories per tbsp. (like the 1 by lawry s), fat-free mayonnaise
    15 min, 8 ingredients
  • Thousand Island Dressing
    fat-free plain yogurt, chili sauce, sweet pickle relish and
    1 More
    fat-free plain yogurt, chili sauce, sweet pickle relish, sugar substitute equivalent to 3/4 tsp sugar
    10 min, 4 ingredients
  • Thousand Island Salad Dressing
    plain fat-free yogurt , about 1/2 cup, chili sauce and
    7 More
    plain fat-free yogurt , about 1/2 cup, chili sauce, hard-cooked egg white, finely chopped, chopped green peppers or 1 tbsp sweet red pepper, chopped onion, chopped dill pickles, chopped pimiento, worcestershire sauce or 1/2 tsp prepared horseradish, skim milk
    10 min, 9 ingredients
  • Annacia's Spice Islands Hot Chocolate (Lighter)
    unsweetened chocolate, cocoa, skim milk and
    9 More
    unsweetened chocolate, cocoa, skim milk, non-fat powdered milk (optional), evaporated skim milk, ground nutmeg, ground cinnamon, ground allspice, vanilla extract, almond extract, cool whip free, for garnish
    8 min, 12 ingredients
  • Veggie snack
    fresh broccoli, fresh cauliflower, fresh mushrooms and
    1 More
    fresh broccoli, fresh cauliflower, fresh mushrooms, fat-free salad dressing (i prefer fat free thousand island or use any to your liking)
    4 ingredients
  • Taco Salad
    ground beef, onion (chopped ), taco seasoning and
    7 More
    ground beef, onion (chopped ), taco seasoning, heads lettuce (chopped , can use 1-2 bags of shredded lettuce), kidney beans (drained , can use black beans), cheddar cheese (shredded, can use mexican flavored ), doritos (crushed, can use spicy flavor ), black olives (optional, drained ), diced tomatoes (optional, drained , to spice up use diced tomatoes with habaneras), western salad dressing (can use fat free or thousand island dressing)
    15 min, 10 ingredients
  • Island Insanity Burger Island Insanity Burger
    fresh or packed in juice pineapple and
    7 More
    fresh or packed in juice pineapple, frozen meatless soy burger patty (about 90 calories), thawed, thick teriyaki sauce (20 to 25 calories per tablespoon), fat-free cheddar cheese, light hamburger bun (about 80 calories ), thick slices tomato, leaf lettuce, fat-free mayonnaise
    20 min, 8 ingredients
  • Island Rice Pilaf Island Rice Pilaf
    sweetened flaked coconut, butter or 1 tbsp margarine and
    11 More
    sweetened flaked coconut, butter or 1 tbsp margarine, chopped red onion, garlic, minced, reduced-sodium fat-free chicken broth, white wine or 1/4 cup water, bay leaf, salt, uncooked rice, frozen peas, thawed, chopped fresh cilantro, chopped red onion (optional), cilantro (optional)
    40 min, 13 ingredients
  • Dessert Island Parfait Dessert Island Parfait
    drops coconut extract, fat-free vanilla yogurt and
    4 More
    drops coconut extract, fat-free vanilla yogurt, half a banana , sliced into coins, chopped mango, fat-free whipped topping (from an aerosol canister), or more for optional topping, shredded sweetened coconut, toasted if desired
    5 min, 6 ingredients
  • Low-Cal, Fat-Free Asian Dressing -Similar to Islands China Coast Low-Cal, Fat-Free Asian Dressing -Similar to Islands China Coast
    fat-free mayonnaise (i use smart beat), rice vinegar and
    5 More
    fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder
    35 min, 7 ingredients
  • Plum Island Sound Clam Chowder Plum Island Sound Clam Chowder
    chopped clams, clam juice and
    13 More
    chopped clams, clam juice, center-cut bacon , cut into 1/2-inch pieces, chopped onion, chopped celery, butter, cubed red potatoes, fresh thyme leave, salt, fresh ground black pepper, bay leaf, fat-free evaporated milk, low-fat milk, dry sherry, chopped fresh parsley
    40 min, 15 ingredients
  • Another Thousand Island Dressing Another Thousand Island Dressing
    miracle whip, fat free greek yogurt and
    4 More
    miracle whip, fat free greek yogurt, chili sauce (to taste), liquid honey (optional), red wine vinegar (optional), paprika
    1 hour 5 min, 6 ingredients
  • Thousand Island Dressing, Low Fat Thousand Island Dressing, Low Fat
    fat-free mayonnaise, catsup, hard-boiled eggs, minced and
    5 More
    fat-free mayonnaise, catsup, hard-boiled eggs, minced, chopped onions, chopped green peppers, relish, paprika, salt
    10 min, 8 ingredients
  • Chef Ricks St Simons Island Shrimp Bog Chef Ricks St Simons Island Shrimp Bog
    bacon, diced, sweet or yellow onions, finely chopped and
    10 More
    bacon, diced, sweet or yellow onions, finely chopped, uncooked long-grain rice, fat-free chicken broth, canned diced tomatoes wih liquid (about a 14 1/2 oz can), fresh lemon juice, worcestershire sauce, salt, cayenne pepper, ground black pepper, shrimp, peeled and deveined, fresh parsley, chopped
    30 min, 12 ingredients
  • Skinny Big Mac Wrap Skinny Big Mac Wrap
    fat free tortilla, vegan burger (boca brand) and
    5 More
    fat free tortilla, vegan burger (boca brand), fat free thousand island dressing, fat free cheese, lettuce, onion (optional), pickle (optional)
    10 min, 7 ingredients
  • Easy Taco Salad Easy Taco Salad
    hamburger , prepared it as you do for tacos and
    10 More
    hamburger , prepared it as you do for tacos, head lettuce, chopped into bite size, sliced olives, drained, kidney beans, drained, tomatoes, chopped, onion, chopped, fritos corn chips, nalley creamy fat free thousand island dressing (or fat free wishbone 1,000 drsg will also work.), salsa (optional), sour cream (optional), guacamole (optional)
    15 min, 11 ingredients
  • Club Sandwiches Club Sandwiches
    fat-free thousand island dressing and
    6 More
    fat-free thousand island dressing, whole wheat bread, toasted, green leaf lettuce leaves, tomato, sliced cooked turkey breast, fat-free sharp cheddar cheese, turkey bacon, cooked and cut in half
    15 min, 7 ingredients




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