56 island free Recipes
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hamburger bun (light , if available) and7 Morehamburger bun (light , if available), vegan burger , boca original vegan meatless burger, fat-free cheddar cheese, pineapple ring, packed in juice, tomato, leaf lettuce, teriyaki marinade, thick kind with about 20 - 25 calories per tbsp. (like the 1 by lawry s), fat-free mayonnaise15 min, 8 ingredients
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plain fat-free yogurt , about 1/2 cup, chili sauce and7 Moreplain fat-free yogurt , about 1/2 cup, chili sauce, hard-cooked egg white, finely chopped, chopped green peppers or 1 tbsp sweet red pepper, chopped onion, chopped dill pickles, chopped pimiento, worcestershire sauce or 1/2 tsp prepared horseradish, skim milk10 min, 9 ingredients
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ground beef, onion (chopped ), taco seasoning and7 Moreground beef, onion (chopped ), taco seasoning, heads lettuce (chopped , can use 1-2 bags of shredded lettuce), kidney beans (drained , can use black beans), cheddar cheese (shredded, can use mexican flavored ), doritos (crushed, can use spicy flavor ), black olives (optional, drained ), diced tomatoes (optional, drained , to spice up use diced tomatoes with habaneras), western salad dressing (can use fat free or thousand island dressing)15 min, 10 ingredients
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Island Insanity Burgerfresh or packed in juice pineapple and7 Morefresh or packed in juice pineapple, frozen meatless soy burger patty (about 90 calories), thawed, thick teriyaki sauce (20 to 25 calories per tablespoon), fat-free cheddar cheese, light hamburger bun (about 80 calories ), thick slices tomato, leaf lettuce, fat-free mayonnaise20 min, 8 ingredients
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Island Rice Pilafsweetened flaked coconut, butter or 1 tbsp margarine and11 Moresweetened flaked coconut, butter or 1 tbsp margarine, chopped red onion, garlic, minced, reduced-sodium fat-free chicken broth, white wine or 1/4 cup water, bay leaf, salt, uncooked rice, frozen peas, thawed, chopped fresh cilantro, chopped red onion (optional), cilantro (optional)40 min, 13 ingredients
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Dessert Island Parfaitdrops coconut extract, fat-free vanilla yogurt and4 Moredrops coconut extract, fat-free vanilla yogurt, half a banana , sliced into coins, chopped mango, fat-free whipped topping (from an aerosol canister), or more for optional topping, shredded sweetened coconut, toasted if desired5 min, 6 ingredients
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Low-Cal, Fat-Free Asian Dressing -Similar to Islands China Coastfat-free mayonnaise (i use smart beat), rice vinegar and5 Morefat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder35 min, 7 ingredients
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Plum Island Sound Clam Chowderchopped clams, clam juice and13 Morechopped clams, clam juice, center-cut bacon , cut into 1/2-inch pieces, chopped onion, chopped celery, butter, cubed red potatoes, fresh thyme leave, salt, fresh ground black pepper, bay leaf, fat-free evaporated milk, low-fat milk, dry sherry, chopped fresh parsley40 min, 15 ingredients
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Another Thousand Island Dressingmiracle whip, fat free greek yogurt and4 Moremiracle whip, fat free greek yogurt, chili sauce (to taste), liquid honey (optional), red wine vinegar (optional), paprika1 hour 5 min, 6 ingredients
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Thousand Island Dressing, Low Fatfat-free mayonnaise, catsup, hard-boiled eggs, minced and5 Morefat-free mayonnaise, catsup, hard-boiled eggs, minced, chopped onions, chopped green peppers, relish, paprika, salt10 min, 8 ingredients
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Chef Ricks St Simons Island Shrimp Bogbacon, diced, sweet or yellow onions, finely chopped and10 Morebacon, diced, sweet or yellow onions, finely chopped, uncooked long-grain rice, fat-free chicken broth, canned diced tomatoes wih liquid (about a 14 1/2 oz can), fresh lemon juice, worcestershire sauce, salt, cayenne pepper, ground black pepper, shrimp, peeled and deveined, fresh parsley, chopped30 min, 12 ingredients
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Skinny Big Mac Wrapfat free tortilla, vegan burger (boca brand) and5 Morefat free tortilla, vegan burger (boca brand), fat free thousand island dressing, fat free cheese, lettuce, onion (optional), pickle (optional)10 min, 7 ingredients
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Easy Taco Saladhamburger , prepared it as you do for tacos and10 Morehamburger , prepared it as you do for tacos, head lettuce, chopped into bite size, sliced olives, drained, kidney beans, drained, tomatoes, chopped, onion, chopped, fritos corn chips, nalley creamy fat free thousand island dressing (or fat free wishbone 1,000 drsg will also work.), salsa (optional), sour cream (optional), guacamole (optional)15 min, 11 ingredients
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Club Sandwichesfat-free thousand island dressing and6 Morefat-free thousand island dressing, whole wheat bread, toasted, green leaf lettuce leaves, tomato, sliced cooked turkey breast, fat-free sharp cheddar cheese, turkey bacon, cooked and cut in half15 min, 7 ingredients
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