10 island cajun Recipes

fresh or frozen turkey, thawed, no-salt-added cajun seasoning (such as spice islands), salt, dirty-rice stuffing, parsley and rosemary sprigs (optional)

boneless skinless chicken breasts, olive oil, monterey jack cheese, thousand island dressing, hot sauce, kaiser rolls

tilapia fillets, frozen (or thawed ), butter, margarine, seasoned salt, paprika, onion powder, seasoned pepper (schillings), fines herbes (spice islands), thyme, parsley

olive oil, andouille sausage, chopped, chicken livers, cut into bite-size pieces, chopped onion, chopped celery, chopped green bell pepper, no-salt-added cajun seasoning (such as spice islands), chopped garlic, hot cooked long-grain rice, fat-free , less-sodium chicken broth, salt

mayonnaise, thousand island dressing, chopped parsley, fresh lemon juice, fresh lime juice, frozen crawfish meat, eggs, divided, diced yellow bell pepper, diced red bell pepper, diced spanish onions or 1/2 cup yellow onion, all-purpose flour, divided, italian-seasoned dry breadcrumbs, dijon mustard, chopped fresh cilantro, olive oil

plain fat-free yogurt, light mayonnaise, sugar, cajun seasoning (such as spice island louisiana style ), salt, hard-cooked large eggs, lean deli ham, cut into 1/4-inch cubes, chopped celery, pepper, unsliced french bread

filet grouper, cajun style blackfish seasoning, marbled rye bread, thousand island dressing, swiss cheese, sauerkraut

new potatoes, sour cream (heaping), mayonnaise (heaping), green onions, chopped, green bell pepper, chopped, celery seed, yellow mustard, worcestershire sauce, hard-cooked egg, shelled and diced, horseradish, spicy brown mustard (or mustard seeds), tabasco sauce (a few drops or to taste), salt, pepper