143 ish lactation Recipes

ground beef, browned, spanish rice mix (i use zatarain s), crushed tomatoes, diced tomatoes (chili style), whole kernel corn

penne pasta, mushrooms (pieces and stems works fine ), cream of mushroom soup, sauerkraut (the package kind in the cooler section works well too), butter, onion, polish sausage (i like the turkey kind)

fish fillet, skin left on (i use salmon, my uncle uses any white fish that s handy), onion, medium-size, chopped, tomato, medium-size, chopped, garlic cloves, minced, oyster sauce, salt, pepper

low sodium chicken broth, lemongrass , root end, 4 inch pieces crushed. use rolling pin, gingerroot (2 inches), garlic cloves, minced, fresh mushrooms, sliced, sriracha sauce, broccoli floret, chicken breast, boneless, skinless , cut into 3/4 inch pieces, sweet red pepper, cored, seeded and cut into matchsticks, light coconut milk, fresh lime juice (about 3 whole limes), fish sauce (i use the tiparos brand), scallions (optional) or 1 -2 green onion, sliced (optional)

baking potatoes, onion, celery ribs, milk (whole is best, but you can use 2% if you prefer), bacon , fried crisp, crumbled for garnish, butter, bacon drippings, salt, pepper, water, parsley (fresh or dried ), shredded cheddar cheese (to garnish , i prefer sharp), green onion, chopped for garnish

wheat flour, chuck roast or 1 1/2-2 lbs round roast, cut into 1 - 1 1/2-inch cubes, bacon grease or 1 1/2 tbsp olive oil, cream of asparagus soup, onion and mushroom soup mix, strong coffee, dry red wine (i like marsala), water, beef bouillon, horseradish sauce (i like beaver brand deli style), soy sauce, seasoning salt, dried oregano, ground thyme, garlic cloves, crushed, onion, peeled & chopped, carrots, peeled & cut diagonally into 2-inch pieces (about 6 1/2 oz) or 12 -17 whole baby carrots (about 6 1/2 oz), russet potatoes or 2 large red potatoes, cut into 1 . 5-inch chunks, turnips, peeled & quartered

pomegranate molasses, water, tomato juice, lemon , juice of, lemon zest, freshly squeezed lime juice, sea salt , to taste, cumin, cinnamon, ground cardamom (i use freshly ground ), couple pinches allspice, honey, olive oil, scallion, chopped, garlic clove, crushed, fish fillets (i use haddock), gluten-free flour, mix (i use a rice flour, and half the amount of tapioca starch)

loaves country bread, cubed & dried, chorizo sausage, cooked wild rice (i use trader joe s already prepared... i m lazy!), butter, onions, chopped, celery, chopped, carrot, chopped, garlic cloves, minced, fresh thyme, chopped (or 2/3 tsp dried ), chicken stock, approx, goat cheese, crumbled (large-ish crumbles), parsley, chopped (please use fresh!), salt , to taste, black pepper , to taste

couscous, flour, salt, fish fillets, skinned (i use cod), olive oil, salsa (i use mine!!), chopped green olives

light firm tofu, pressed, worcestershire sauce, sherry wine, malt vinegar, soy sauce (optional), pepper, thyme , and other spices to taste (optional), whole wheat flour or 1/4 cup cornmeal, pepper or 1/8 tsp onions (optional) or 1/8 tsp spices, according to cuisine (optional), egg whites

tomato, garlic cloves, dried basil, balsamic vinegar, olive oil, salt, onion, bread, mozzarella cheese (optional), cooked chicken

butter, whole english muffins , torn into small pieces (i like thomas brand best for texture), grated or shredded parmesan cheese, grated or shredded gruyere cheese (or jarlsberg), eggs, beaten, milk, salt, fresh ground pepper, grated nutmeg (1/2 tsp if you re grating it yourself), cayenne pepper, paprika (to garnish )

frozen fish fillets (i like talapia), olive oil, butter, seafood seasoning, lemon wedges

soybean oil (i could not find soybean so i used canola oil), white vinegar, tomato paste, soy sauce (i adjusted this by using less), salt, pepper, spanish onion (10 oz., i found it to much so i use 7-8 oz.), ginger (1 oz., or to your taste , i used more), celery (2 oz.), lemon (rind & all ), water

shrimp, peeled and deveined, rotel tomatoes, onion, chopped, oil, rice, coriander, finely chopped, fish biryani spice mix (i use shan brand)

flour, baking powder, sugar, low-fat margarine, low-fat butter, vanilla, orange juice, irish cream (bailey s is great), eggs, separated, dulce de leche, sliced almonds

oil, lemon juice, salt, greek oregano, garlic, minced, crushed red pepper flakes (optional), chicken pieces

english muffins (i use thomas light), bacon, avocado, salt, pepper, butter, eggs, snipped fresh cilantro, to garnish, butter, egg yolks, heavy cream, lemon juice, dijon mustard, minced chipotle chile in adobo (to taste)