14197 iron rich student stew Recipes

stew beef, oil, water, worcestershire sauce, garlic cloves, crushed, bay leaves, onion, sliced, salt, sugar, pepper, paprika, ground cloves or allspice, carrots sliced, red potatoes, quartered, ribs celery, chopped, cornstarch

stew beef, cut into bite-size pieces, flour, bacon grease or oil, salt, fresh ground pepper, granulated garlic, bay leaves, carrots , quantity to taste, diced onion, celery ribs, diced, diced potatoes , quantity to taste., worcestershire sauce, boiling water, tomato paste, beer or beef broth

stew meat, chopped carrots, boneless chicken breast, potatoes, brown gravy mix

ready to cook stewing chicken cut up, parsley, cut up celery branches with leaves, carrot pared and sliced, white onion cut up, salt, freshly ground black pepper

stew meat, shallots sliced (depending on size), minced garlic, olive oil, beef broth, red wine, tomato paste, sliced crimini mushrooms, sun dried tomato halves (in a pouch), tarragon, bay leaf, salt and pepper, cornstarch dissoved in cold water

stew beef,cubed, onions,sliced thin, stalks celery,sliced, carrots,sliced, tomato juice, tapioca, sugar, salt, pepper, basil, potatoes,cubed in medium pieces

stewing beef, cut into 1 1/2 inch cubes, herbes de provence, paprika, salt (divided ), fresh ground black pepper, olive oil, butter, onion, chopped, garlic cloves, pushed through a press, bay leaf, red wine (merlot or cabernet sauvignon), water, beef bouillon cube, beef broth, green beans , cut into 1 inch pieces, zucchini, cut into chunks, sliced mushrooms, turnips, peeled & cut into 1/2 to 3/4 pieces, celery ribs, cut into chunks, green bell pepper, seeded and cut into chunks, carrot, peeled & cut into round chunks , then cut chunks in half

campers stew from cans, stewed tomatoes, whole kernel corn, creamed corn, onion, chopped, white meat chicken, barbecue pork & beans

stew meat, whole tomatoes cut into smaller pieces, salsa, frozen pearl onions, chili powder, black beans rinsed and drained, corn with red and green peppers, taco seasoning mix

stewing beef, cut into chunks, oil, beef broth, onions, chopped coarsely, potato, peeled sliced, parsnip, peeled and sliced, carrot, peeled and sliced, cream of mushroom soup, whole milk, sour cream, pepper, shredded cheddar cheese, corn flakes or potato crisps, crushed

stew meat,cut in 1 cubes, potatoes,cut in quarters, carrots,cut in 2 chunks, condensed cream of mushroom soup, condensed french onion soup, water or 1 cup and 3/4 cup red wine, worcestershire sauce, garlic powder, black pepper, frozen green peas

stew meat, flour (rice for gluten free), oil, water, worcestershire sauce, garlic, pepper, bay leaves, carrots, stalks celery, red potatoes, onions, green bell peppers, flour (rice for gluten free), water

stewing chicken or equal amount in chick parts, water, onion chopped, garlic, branch celery chopped, zucchini, pearl barley, carrots chopped, potatoes cut in small pieces

stew meat (cut into bite size pieces), onions, diced, green peppers, diced (or hot peppers, if preferred), celery, diced, you can substitute any of the below ingred. for frozen or fresh ), black eyed beans, drained and rinsed (or any preferred legume: garbanzo beans, kidney beans, dried limas, etc.), lg., can crushed tomatoes, diced tomatoes, chili powder (add only 1 tsp. if you don t care for much heat), corn, peas, green beans, mixed vegetables, zucchini, diced, fresh or frozen, salt, to taste (i often add about 1 tsp. during cooking , then add to taste after it is finished cooking to be sure i don tsp over-salt), beef broth (light or regular)

stew meat, sugar, tapioca, salt, bread( broken up into pieces), celery, chopped, carrots, peeled and chunked, potatoes, peeled and chunked, onion, chopped, whole tomatoes, chopped, water

stew beef, cumin, ground cinnamon, ground red pepper (less if heat is not desired ), tb canola oil, salt, diced tomatoes with garlic and onion, sweet potatoes, peeled and cut into 1 chunks, raisins

ready-to-cook stewing chicken, cut up , or 2 large broiler-fryer chickens, cut up, parsley, celery branches with leaves, carrot , pared and sliced, onion, cut up, salt, pepper

stew beef cut in 1/2 cubes, white onions chopped, cooking oil, raisins, cinnamon, nutmeg, mace, freshly ground black pepper, white vinegar, salt