41 invention zwt Recipes

chickpeas (pre-cooked, liquid drained & reserved), tahini, garlic cloves, smashed (i always use 3-4 - love !), lemon pepper, salt (this can be omitted or reduced for the -restricted), lemon juice, olive oil, red pesto sauce (more or less as desired)

cranberry juice (sweetened ), fresca soda (diet , sprite or 7-up work too), white wine (i use riesling)

butter, soft brown sugar, orange juice, lemon juice, fresh ginger (1 inch, peeled & minced ), bananas (peeled & sliced in half lengthwise)

firm tofu (cubed ), strawberries (sliced ), banana (sliced ), vanilla, lemon juice, salt, honey

oranges, honey, cinnamon, mixed salad green (clean, dry & chill), red onion (thinly sliced ), radishes (thinly sliced ), extra virgin olive oil, salt (to taste), black pepper (to taste, freshly ground ), walnuts (toasted & chopped )

chicken breasts, egg white, chicken stock, creamed corn, salt, black pepper, sesame oil, cornstarch, egg whites (beaten with fork), ham (minced ) (optional)

fresh asparagus (ends trimmed ), water, dark soy sauce, butter, heavy cream, sesame seeds (toasted )

bean sprouts (rinsed & drained ), dried shrimp (authentic, but optional), green onions (chopped ), salt, sesame oil, vinegar, soy sauce, sugar

carrots, sliced, parsnips, sliced (or turnips), vinegar, butter, melted, brown sugar , firmly packed, salt & pepper

milk, water, butter, steel cut oats, earl grey tea bags, lemon zest, honey (to taste)

bread (firm white sandwich), unsalted butter, melted, parmigiano-reggiano cheese, cream cheese, softened (3/4 cup), spanish olives (green , pimiento-stuffed, rinsed, drained & finely chopped - 3 oz), scallion, finely chopped, red bell pepper, finely chopped, sweet paprika, dry sherry

butter, onion, chopped, mushroom, sliced, chicken stock, fresh garlic, cooked rice, tomatoes, salt, basil, oregano

carton sour cream, milk, water, salt, pepper, cream of mushroom soup, undiluted, cream of celery soup, undiluted, cream of chicken soup, undiluted, cheddar cheese soup, undiluted, italian-style diced tomatoes, undrained, choose 1 fish/meat/poultry, white tuna, drained and flaked, chopped cooked chicken, chopped cooked ham, chopped cooked turkey, ground beef, browned and drained, choose 1 pasta/rice, uncooked elbow macaroni, uncooked rice, uncooked wide egg noodles, shredded mozzarella cheese, shredded swiss cheese, grated parmesan cheese, fine, dry breadcrumbs, choose 1 frozen vegetable, frozen chopped spinach, thawed, frozen cut broccoli, frozen italian green beans, frozen english peas, frozen sliced yellow squash, frozen whole kernel corn, choose 1 or more extras (optional), sliced mushrooms, drained, sliced ripe olives, chopped bell pepper, chopped onion, chopped celery, garlic cloves, minced, chopped green chiles, taco seasoning mix

ground beef, eggs, matzo meal (or breadcrumbs), paprika, garlic granules, salt, ground pepper, tomato sauce, sweet white wine, sugar, water

unsalted cashews (roasted), peanut oil, plain yogurt, garlic cloves (minced ), fresh lemon juice, soy sauce, salt (to taste), cayenne pepper (optional)