81 instant smoothies Recipes

bananas (chopped ), instant malted milk powder, wheat germ, scoops vanilla frozen yogurt (small scoops low fat), skim milk (1 1/4 cups)

skim milk, carnation chocolate instant breakfast drink mix, banana, peanut butter, wheat germ (optional)

apricot nectar, chilled, honey, instant malted milk powder, scoops vanilla ice cream, ice cube

banana, sugar, torani vanilla-flavored syrup, milk, baking cocoa, instant espresso granules (dry ), flax seed (ground )

skim milk, fat-free sugar-free instant vanilla pudding mix (1/2 a small box), frozen blackberrie, frozen strawberries

banana, strawberries, frozen or fresh, pineapple, fresh,frozen or canned, pineapple juice concentrate, water, instant nonfat dry milk powder, ice cubes

banana (to taste, depending on size and how much you like bananas), peanut butter (we like crunchy, but creamy works too), powdered instant chocolate drink mix (we use nestle), ice (or as much as you like), milk (i use 2%, but any type if fine)

milk, vanilla yogurt, banana, broken into chunks, peaches and cream flavor instant oatmeal, granular no-calorie sucralose sweetener (such as splenda ) (optional), ice cubes

milo, instant malted milk powder, oats, banana, milk, honey, frozen yogurt

nonfat chocolate milk, vanilla instant pudding mix (4 serving size) or 1 (3 1/4 oz) package instant chocolate pudding mix (4 serving size), peppermint extract, peppermint stick candy (optional)

skim milk or 1 cup soymilk, fresh blueberries, sugar-free instant vanilla pudding mix, sugar substitute (saccharin, aspartame or sucralose), ice cubes

skim milk or 1 cup soymilk, sugar-free instant chocolate fudge pudding mix, ripe banana, frozen, sugar substitute (saccharin, aspartame or sucralose), ice cubes, malt drink powder (optional)

crushed ice or 3 -4 ice cubes, milk (of choice), scoop chocolate protein powder, instant decaffeinated coffee

milk, unsweetened instant tea, nonfat vanilla yogurt, ground cinnamon, ground ginger, ground cardamom, ice cubes, fresh mint leaves , optional

cold skim milk, sugar-free instant chocolate pudding mix, ripe banana, coarsely crushed ice cube

peeled banana, cut into 4, from the freezer, milk, honey, malted chocolate drink powder (recommended : ovaltine), strong coffee or 1/2 tsp instant espresso powder

hood calorie countdown fat free dairy beverage, sugar-free instant chocolate pudding mix (double chocolate), creamy peanut butter

milk, any kind or 4 cups coconut milk, soy milk, almond milk, instant pudding mix , sugar free any flavor, scoops protein powder, ice cubes, any fruit , nuts, peanut butter