3972 inspired one point value Recipes

linguine, fresh broccoli florets, fresh asparagus , cut into 1-inch pieces, sliced zucchini, fresh snow pea, frozen green pea, thawed, half-and-half cream, parmesan cheese, butter, softened, salt, pepper

unsweetened chocolate squares, butter or 1/2 lb margarine, sugar, eggs, flour, vanilla, chopped nuts or 1 cup raisins, if desired

shell pasta, frozen cooked shrimp , medium-sized, cleaned, frozen peas, alfredo sauce, parmesan cheese, grated, black pepper, fresh ground, salt (optional)

all-purpose flour, sugar, baking soda, salt, raisin bran cereal, buttermilk, vegetable oil, eggs, grated orange zest (optional)

ground beef, onion, finely chopped, stalks celery, chopped, tomato sauce, water, drops tabasco sauce, brown sugar, chili powder, green bell pepper, chopped, diced tomatoes, salt, pepper, worcestershire sauce, dried oregano, spaghetti (do not exceed this amount)

unsweetened baking chocolate, butter or 3/4 cup margarine, sugar, eggs, vanilla, flour, chopped pecans (optional) or 1 cup walnuts (optional), semisweet baking chocolate, melted (optional)

butter, boneless skinless chicken breast , cut into 1-2-inch pieces, yellow onion, garlic cloves, chopped, white rice, mild enchilada sauce, chicken stock, cumin, salt, red pepper flakes (more if you like hotter foods), cheddar cheese, sour cream (optional), chopped cilantro (optional)

unsweetened cocoa powder, all-purpose flour, sugar, baking soda, baking powder, salt, eggs, warm water, buttermilk, safflower oil, pure vanilla extract

tomato ketchup, bourbon whiskey, liquid smoke flavoring or 2 -3 tsp mesquite, brown sugar, peach jam or 2 tbsp apricot jam, canned chipotle chiles in adobo, finely chopped, worcestershire sauce, dry english-style mustard, celery seeds, ground cumin, garlic granules or 2 -3 garlic cloves, peeled and crushed, oil , such as sunflower or 4 tbsp light olive, cayenne pepper , to taste, salt & pepper, to taste

unsweetened chocolate squares, butter, sugar, eggs, vanilla, flour, oatmeal cookies or 1 cup peanut butter cookies or 1 cup vanilla wafers or 1 cup chocolate chip cookies or 1 cup oreo cookies, chopped peanuts or 1 cup chopped toasted sliced almonds or 1 cup chopped pecans or 1 cup raisins

butter, granny smith apples, peeled,cored and thinly sliced, sugar, cinnamon, fresh lemon juice, eggs, room temperature and beaten, flour, low-fat milk, grated lemon , rind of, butter, icing sugar , for dusting (optional)

lean ground beef, potatoes, shredded, onion, finely chopped, egg, beaten, pepper, garlic powder, salt, cream of mushroom soup, milk

spaghetti, anchovies packed in oil (95 g or 3.3 oz.), minced garlic cloves, red pepper flakes, olive oil, chicken broth, minced clams (reserve the liquid), white wine, fresh parsley leaves or 3 tbsp dry parsley flakes

lemon juice, olive oil, lemon pepper seasoning, garlic, minced, all purpose greek seasoning, baking potatoes , scrubbed, green pepper, cut into large chunks, red onion, cut into wedges, button mushrooms, zucchini, cut into large chunks, bone in chicken breasts

boneless skinless chicken breasts, cut into small cubes, pineapple tidbits , save juice (can also cut up pineapple pieces yourself), white vinegar, salt, garlic, sugar, minute rice, red pepper, chopped, yellow pepper, chopped

all-purpose flour, granulated sugar, salt, baking soda, grated fresh lemon rind (optional), vanilla, soft room temp butter, sour cream (or pineapple yogurt), whole eggs

pork loin chops, 3/4 inch thick, all-purpose flour, olive oil, dried thyme, salt, pepper, potatoes, peeled and cut into 3/4 inch cubes, carrots, sliced 1/4 inch thick, onion, cut into wedges, beef broth

chicken rice-a-roni, margarine or 2 tbsp butter, water, chunk chicken, drained or 2 boneless chicken breasts, cooked, cubed, chopped broccoli florets, diced tomatoes, drained or 2 medium tomatoes, minced fresh basil or 1 tsp dried basil, shredded mozzarella cheese (optional)