11 indian fish vegetable Recipes

curry powder (i use s&b brand, but any you like is fine), all-purpose flour, divided, salt, divided, salmon (or a firm fleshed white fish), vegetable oil, frozen vegetables (spinach, peas, corn, green beans, etc), onion, water, plain yogurt (optional), cayenne pepper (optional)

dijon mustard, ground black pepper, salt, canola oil, white fish fillets, onion, coarsely chopped, garlic, roughly chopped, fresh ginger root, peeled and chopped, cashew halves, canola oil, cayenne pepper , or to taste, ground turmeric, ground cumin, ground coriander, salt, white sugar, chopped tomato, vegetable broth, chopped fresh cilantro

ground coriander, garam masala, chili powder, plain flour, salt and pepper, fish fillets (firm white ), vegetable oil (or sunflower), broccoli (cut into small florets ), peas (frozen ), coriander (coarsely chopped ), basmati rice & wild rice mix (cooked)

plaice fillets, cut in half lengthways (500-600g total), sesame seeds, toasted, cumin, turmeric, paprika, shichimi-togarashi , or, cayenne pepper, salt & freshly ground black pepper, to taste, vegetable oil

vegetable oil, garlic cloves, finely chopped, green onions, thinly sliced, carrot , halved lengthways, thinly sliced on the diagonal, stalks lemongrass, white part only, finely chopped, red chilies, seeded, finely chopped, mild indian curry powder (gluten-free if required for diet), coconut milk, fish sauce (gluten-free if required for diet), firm-fleshed white boneless fish fillets, cut into 6cm pieces, green king prawns, peeled, deveined , leaving tails intact, sugar snap peas, trimmed or 300 g snow peas, thai basil (use regular basil if not available), steamed jasmine rice and lime wedge, to serve

tilapia fillet, filet cut into 1 inch pieces, vegetable oil, mustard seeds, a small onion, finely chopped, garlic cloves, ginger, hot green chili peppers, whole, turmeric (optional), tomato paste, water , as necessary, salt and pepper, cumin powder, coriander powder, garam masala, white vinegar (i used red wine vinegar), coconut cream, coriander leaves (to garnish )

boneless fish fillets of your choice (we like tilapia), tablesps. besan ( chick-pea flour. found in indo/pak grocery stores ), tablesps. white flour, teacup warm water, vegetable oil ( for frying ), teasp. salt, garam masala, tablesps. fresh cilantro; chopped, white vinegar, cayenne powder ( or to taste )

ketjap manis (or substitute 2 tbsp soy sauce plus 2 tbsp molasses), fresh lime juice, ground cumin, grated fresh ginger, sambal oelek or 1 tsp thai chili paste, ground turmeric, boneless skinless chicken breasts , cut into 1/2-inch-wide strips or 1 1/2 lbs chicken tenders, vegetable oil, for grill, reduced-sodium fat-free chicken broth, creamy peanut butter, chopped seeded tomato, minced green onions, chopped fresh cilantro, fish sauce, fresh lime juice, grated peeled fresh ginger, minced seeded thai chiles or 1 tsp red jalapeno chile, honey, garlic clove, crushed

boneless skinless chicken breast, cubed, sweet potatoes, peeled and cubed, curry powder (indian ), ground turmeric, shallots, chopped, ginger, peeled and diced, lemongrass, stalks chopped, raw sugar (or use white sugar), sesame oil (or vegetable oil), chili flakes, fish sauce, coconut milk, cilantro, stems removed, basil, stems removed, salt and pepper