30701 indian curry couscous with broccoli and edamame Recipes

olive oil, yellow onion, chopped, chopped sun-dried tomatoes, chopped fresh dill, garlic, crushed, chopped frozen spinach, pale dry sherry, curry powder, cayenne pepper , or to taste, chickpeas, drained, vegetable broth, whole wheat couscous, salt to taste

bacon, onion, chopped, water, uncooked couscous, diced carrot, diced cucumber, red bell pepper, diced, garbanzo beans, drained and rinsed, olive oil, white balsamic vinegar, soy sauce, white sugar, curry powder, salt and pepper to taste

butter, reduced-sodium fat-free chicken broth, water, curry powder, ground allspice, couscous

chicken broth, golden raisin, curry powder, salt, uncooked couscous, oil, lemon juice, sugar, almonds, toasted, fresh green onions, sliced

uncooked couscous, boiling water, tomato, chopped, green bell pepper, chopped, chickpeas, drained and rinsed, plain yogurt (or soy yogurt to make this dairy-free), curry powder, salt and pepper

olive oil, shallots, minced, garlic clove, minced, curry powder, low sodium chicken broth, raisins, couscous, fresh mint, minced, fresh lime juice, salt and pepper

instant couscous, boiling water, curry powder, olive oil, sliced scallion, craisins (dried cranberries), toasted pine nuts, salt and pepper

olive oil, onion, chopped, red sweet bell pepper, chopped, garlic cloves, minced, diced tomatoes with juice, canned chick-peas (rinsed and drained ), frozen peas, frozen corn, curry powder, cumin, salt, pepper, red pepper flakes (optional), chicken broth or 1 cup beef broth or 1 cup vegetable broth, couscous (uncooked )

chicken broth, couscous, golden raisin, curry powder, mayonnaise, ground ginger, lemon juice, cooked chicken or 3 cups cooked turkey, cubed, celery, chopped, green onion, chopped, toasted almond, finely chopped, red grapes, quartered, fresh parsley, chopped

dry indian basmati rice, garbanzo beans, vegetable broth, curry, white pepper, mushrooms, onion, garlic, carrots, celery stalk, water chestnuts, golden raisins

sugar snap peas, spring onions, courgette (zucchini), sweet red pepper, yellow sweet pepper, salt and pepper, olive oil, couscous (packet), sultanas, salted almonds, roughly chopped, coriander, finely chopped

whole spice blend (optional), cinnamon sticks (3-inches), green cardamom pods, black peppercorns, bay leaf, curry, vegetable oil ( or canola oil), onion , sliced thin, garlic , pureed in a minichopper with 1 tbsp water (about 2 tbsp), fresh ginger , pureed in a minichopper with 1-2 tsp water, top sirloin or boneless leg of lamb, trimmed and cut into 3/4-inch cubes, or 6 chicken thighs, skinned, or 1 1/2 lb shrimp, peeled and deveined, ground cumin, ground coriander, ground turmeric, table salt, tomatoes (canned), chopped , plus 1 tbsp juice, or 2/3 cup crushed tomato, or 1/2 cup plain low-fat yogurt, spinach (1 1/2 lb), stemmed , thoroughly washed, and chopped coarse (optional), chopped fresh cilantro leaves (optional), water, jalapeno chile , stemmed and cut in half through the stem end, indian split peas (channa dal), or 4 medium boiling potatoes, peeled and cut into 3/4-inch cubes, or 4 medium zucchini, cut into 1/2-inch cubes, or 1 cup green peas, chopped fresh cilantro leaves (use the lesser amount if you ve already added the optional cilantro)

water, dried fruit bits (such as sunmaid), light butter, salt, freshly ground black pepper, ground turmeric, ground cardamom, ground cinnamon, whole wheat or plain couscous, uncooked, sliced green onions

canola oil, brown onion, chopped, garlic, crushed, fresh ginger, grated, mild indian curry paste, vegetable stock, diced tomato, red capsicum, cut into 3 cm pieces, red lentils, rinsed and drained, cauliflower, cut into florets, frozen corn kernels, chickpeas, rinsed and drained, pappadums, tub of low fat natural yogurt, chopped fresh mint leaves, steamed basmati rice to serve

onion, finely chopped (2 cups), unsalted butter, skinless boneless chicken breast halves (6 oz each), cut diagonally into 1/2-inch-thick slices, salt, black pepper, vegetable oil, zucchini (10 oz total), cut into matchsticks (2 inches long by 1/4 inch thick), garlic cloves, minced, curry powder (preferably madras), reduced-sodium chicken broth, heavy cream, couscous (8 oz), coarsely chopped fresh cilantro, lime, cut into wedges

loosely packed) fresh cilantro leaves (from 3 large bunches), fresh lime juice, salt, plain whole-milk yogurt, sour cream, nonstick vegetable oil spray, eggplants, unpeeled, cut into 1-inch cubes, corn oil, zucchini , halved lengthwise, cut crosswise into 1-inch pieces, red bell peppers, corn oil, onion, chopped, curry powder, water, plain couscous, coarsely chopped roasted salted cashews, dried currants, peach chutney

whole wheat couscous, broccoli floret , small (2 oz), canned chick-peas, drained and rinsed, golden raisins, feta cheese, crumbled (1 oz), olive oil, red wine vinegar, sea salt and pepper

couscous, extra virgin olive oil, very hot water, unsalted butter, minced onion, madras-style curry powder, fresh lemon juice, kosher salt, tabasco sauce, toasted pine nuts, dried currant, whole chicken breasts, with skin and bone (1-1/2 to 1-3/4 lb each)