7 indian chick Recipes

wonderful n healthy indian chick pea dip, reduced sodium chick peas, rinsed and drained, light sour cream, chutney or apricot jam, chopped, mustard, curry powder, salt, chopped cilantro (optional), blend beans , sour cream, jam, mustard, curry powder and salt in food processor until smooth., stir in cilantro. spoon into serving bowl. serve with crackers or cut-up vegetables.

olive oil, yellow onion, chopped, sweet potatoes, cubed, garlic, minced, curry powder, ground cumin, ground ginger, white pepper, low-sodium vegetable broth , plus 1/2 cup, coconut milk, low-sodium chick peas (garbanzos). rinsed and drained, baby spinach leaves , packed

dried chick peas, rice wine vinegar, fresh grated ginger, minced garlic, peanut oil, coconut milk, cilantro

ground cumin, curry powder, salt, olive oil, ground coriander, canned chick-peas

besan - chick pea flour, powdered sugar, ghee or melted crisco, milk, ghee or melted crisco, almonds, caramom crushed into a powder