3092 incredible healthy ish Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

buttermilk, baking soda, butter, shortening, white sugar, eggs, vanilla extract, flaked coconut, baking powder, all-purpose flour, cream cheese, butter, vanilla extract, sugar, light cream, chopped walnuts, sweetened flaked coconut

all-purpose flour, mashed watermelon , seeds removed, honey, white sugar, salt, ground cinnamon, sesame seeds

duncan hines apple caramel cake mix, water, for filling, oil or melted butter, for filling, water, eggs, oil, tub duncan hines creamy home-style chocolate frosting

cranberry-raspberry juice, pina colada mix, raspberry ginger ale soda

condensed cream of chicken soup, condensed cream of mushroom soup, chicken broth, diced, cooked chicken breast meat, onion powder, seasoning salt, garlic powder, frozen egg noodles

potatoes, butter, condensed cream of mushroom soup, sour cream, chopped green onion, shredded cheddar cheese, crushed cornflakes cereal, melted butter

ground turkey, milk, italian seasoned bread crumbs, eggs, salt, pepper, colby cheese, cut into 1/2-inch cubes, ketchup (optional)

red potatoes, kosher salt, half-and-half, butter, sour cream, kosher salt, ground black pepper

buttermilk, olive oil, dijon mustard, garlic, minced, hot pepper sauce (louisiana is good), salt, pepper, onion, sliced, chicken pieces, unseasoned breadcrumbs, parmesan cheese, flour, thyme, paprika, cayenne pepper, melted butter

unsalted butter, room temperature, granulated sugar, divided, eggs, room temperature, lemon , zest of, grated, flour, baking powder, baking soda, kosher salt, fresh lemon juice, divided, buttermilk, room temperature, vanilla extract, sugar , sifted, fresh lemon juice

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

tomato, garlic cloves, dried basil, balsamic vinegar, olive oil, salt, onion, bread, mozzarella cheese (optional), cooked chicken

irish stout beer (such as guinness), brown sugar, prepared mustard

vegetable oil spray for misting the pan, flour for dusting the pan, plain white cake mix, melted ice cream , your choice of flavor, eggs, chocolate marshmallow frosting