18 illinois chops Recipes

cauliflower florets (about 1/2 large head ), nonfat milk, divided, salt, shredded sharp cheddar cheese, all-purpose flour, chopped fresh chives, dijon mustard, white pepper

chopped fresh sage, minced garlic, chopped fresh rosemary, celery salt, fresh ground pepper, pork tenderloin, trimmed, italian parma ham (prosciutto di parma), freshly grated parmigiano-reggiano cheese, frozen spinach, thawed and squeezed dry

yellow onion, chopped, olive oil, chopped celery, chopped tomatoes with juice, chicken broth, dry white wine, fresh salmon, cubed, fresh baby spinach leaves, kluski noodles (or other type noodle), salt & freshly ground black pepper, red pepper flakes (optional)

wild alaskan salmon, shredded cabbage with carrots (coleslaw mix), low-fat sour cream, onion, chopped, limes , juice of, dried ancho chile powder, dried ancho chile powder, ground cumin, chopped cilantro, sea salt, pepper, taco shell, tortilla

ground cumin, chili powder, unsweetened cocoa powder, ground coriander, dried oregano, sugar, salt, cayenne, vegetable oil, onion, chopped, garlic clove, minced, bell pepper, chopped, tomato juice, vegetables or 3 cups beef broth, frozen textured vegetable protein (or 1 1/4 cup dry ), diced tomatoes, black beans, rinsed and drained, kidney beans, rinsed and drained, chipotle chiles in adobo, chopped (made from roasted, ground chilis, spices and vinegar found in cans)

san marzano crushed tomatoes, yellow onion, finely chopped, olive oil, red wine, garlic clove, finely chopped, bay leaf, chopped fresh oregano, shredded fresh basil, beef bouillon, fresh ground black pepper, red pepper flakes, sugar

oil, ground chicken or 1 lb turkey, chopped onion, chopped red bell pepper, garlic clove, minced, chicken broth, pumpkin puree, frozen corn, uncooked brown rice, dried basil, salt, pepper

boneless pork chops , butterflied 1 inch thick, pesto sauce, homemade or purchased, onion, thinly sliced, dry white wine, salt and pepper

buttermilk, low-fat mayonnaise, chopped fresh chives, chopped fresh parsley, lemon juice, dijon mustard, salt & fresh ground pepper

sweet italian sausage link, sliced 1/2 inch thick, onion, chopped, celery, sliced, sweet bell pepper, chopped (seeds and membrane removed), sweet banana pepper, sliced (seeds and membrane removed), zucchini, chopped, crushed tomatoes, italian seasoning (or use fresh basil and oregano), salt and pepper

canadian bacon , coarsley chopped, onion, chopped, sauerkraut, sliced carrots, brown sugar, beef broth, dry white wine, peppercorns, bay leaf, broken up, parsley, smoked bratwursts, red potatoes, peeled and cut into bite sized pieces

textured vegetable protein (such as harvest crumbles), chopped onion, crushed pineapple, tomato sauce, cider vinegar, brown sugar, worcestershire sauce, dry mustard

fat cottage cheese, garlic cloves, halved, skim milk, flour, fresh lemon juice, basil, crumbled, dry mustard, pepper, salt, rotelle pasta, tomato, halved, seeded, chopped, cooked shrimp (or other seafood if desired) or crabmeat (or other seafood if desired) or scallops (or other seafood if desired)

salt & freshly ground black pepper, whole wheat fettuccine (or regular), fully cooked chicken sausage (preferably spinach and feta or sun-dried tomato flavor), crookneck yellow squash, trimmed, skin removed and peeled into thin ribbons, zucchini, trimmed, skin removed and peeled into thin ribbons, olive oil, garlic cloves, thinly sliced, chopped fresh basil, parmigiano-reggiano cheese , for serving

cannellini beans, drained and rinsed, sliced prosciutto , cut into thin strips, olive oil, chopped fresh rosemary, dried thyme, red wine vinegar, fresh grated parmigiano-reggiano cheese, salt, pepper

new potato, strong beef broth, red wine vinegar, mustard, green onions, thinly sliced, chopped dill pickles, salt and pepper