38 ick Recipes

uncooked bow tie pasta i used the mini-bow tie pasta (farfalle), ground beef, seasoning salt, garlic powder, chopped green onion (8 medium), condensed cheddar cheese soup, thick & chunky salsa , your choice of heat level (i used medium), crushed red pepper flakes, mexican oregano, cheddar and american blend cheese (i used a triple cheese blend)

chocolate graham sticks (i use honey maid), white chocolate chips , or any white chocolate candy coating, holiday cookie decorations , optional

minus 2 tbsp (8 1/2 oz) cake flour, bread flour (i used all-purpose flour), baking soda, baking powder, coarse salt (i used 1/2 tsp fleur de sel), unsalted butter (i used salted), light brown sugar, granulated sugar, eggs, natural vanilla extract, bittersweet chocolate disks or feves, at least 60 percent cacao content (see note)(i used 3/4 lb chocolate chips & 1/2 lb president choice extra dark chocolate 72%), sea salt (i used fleur de sel)

hoagie rolls , split in half lengthwise, butter, softened, minced garlic, chopped fresh parsley, southwestern-seasoned chicken breast , strips 7 serving size, red hot sauce , original or buffalo wing flavor, butter, sweet baby ray s barbecue sauce, chili powder, muenster cheese, shredded lettuce, salt and pepper, chopped celery, tomatoes , thin slices, i like roma s (plum), thick chunky blue cheese dressing , i like marie s

rice chex or 2 cups crispix cereal, wheat chex or 2 cups crispix cereal, corn chex or 2 cups crispix cereal, honeycomb cereal (optional), pretzel sticks (i use rold gold brand), dry roasted peanuts, butter, sugar, light corn syrup, soy sauce (i use kikkoman. hawaii people, do not use aloha brand for this!!!), oil, worcestershire sauce, tabasco sauce, nori goma furikake (i prefer nori komi furikake, but it wouldn tsp let me input nori komi furikake, mishima brand)

thick pork sausages (i prefer cumberland or sage), plain flour (all purpose), salt, pepper, egg, beaten, milk , and water mixed, onion , chopped anyway you like, sherry wine, knob butter, gravy, granules

potatoes, eggs, hard boiled, chicken bacon, red bell pepper, red onion, thick mayonnaise (more if you like your salad gooey, i use a low calorie version), prepared whole grain mustard

hamburger, onion, chopped, salt , to taste, pepper , to taste, minced garlic, oregano, thick spaghetti sauce , i use ragu, sugar, wide egg noodles, cream cheese, cottage cheese, sour cream, chopped green pepper, chopped green onion, shredded mozzarella cheese, ground parmesan cheese

ripe hass avocadoes (see note, below ), sour cream, fresh lime juice, minced onion, garlic cloves, crushed through a press, salt , to taste, shrimp, cooked, peeled and deveined, coarsely chopped, olive oil , preferably extra virgin, fresh lime juice, store-bought thick-and chunky salsa (i prefer pace s), sour cream, chopped fresh cilantro, tortilla chips , for serving

chicken breasts (do not chop), water, low sodium chicken broth, onions, carrots, celery ribs, red peppers (substitute 1 yellow or orange if you like a sweeter soup), zucchini, heads cauliflower (add 40 minutes into cooking), ground cumin, bay leaves, garlic, minced, green beans, diced, spinach, chopped, red pepper, diced, head small cauliflower, diced, parsley flakes

thick natural yoghurt (i use greek), ready-made tandoori paste, skinless salmon fillet, garlic, crushed, unsweetened coconut, cucumber, peeled and finely diced, light olive oil, ground sweet paprika , to sprinkle, basmati rice, saffron thread, lemon , juice and zest of, grated, chopped cilantro

butter, brown sugar, granulated sugar, hazelnut extract (or almond), vanilla extract, egg, flour, baking soda, salt, white chocolate chips, dark chocolate chips or 1 cup semi-sweet chocolate chips, powdered sugar, maple extract, vanilla extract, cinnamon, enough water , to make a thick glaze (i used about 3 tbsp)

waxy potatoes, peeled and quartered lengthwise (all purpose), olive oil, butter, cubed, fresh rosemary , leaves picked and chopped (i used 1 1/2 tsps dried), whole bulb of garlic, quartered and smashed, red onions, peeled and quartered, cheap balsamic vinegar, sea salt & freshly ground black pepper

boneless skinless cooked chicken, diced (you can also use leftover chicken or pork which is a great way to clean out your cabinet), olive oil, salt, ground black pepper, quick cooking couscous, i like near east brand but you can use any kind you like , and i also cook it in vegetable broth to a (follow directions on the package), dried shiitake mushroom (1 package of the shitake mushrooms, i rehydrate in hot boiling water and get out approximately 1 cup), fresh shiitake mushroom, thin sliced, edamame, shelled (i find them right in the grocery store freezer section), scallions, diced fine, olive oil to saute the vegetables, sesame oil, vegetable oil, soy sauce, mushrooms , water from the shitakis, red pepper flakes (to taste), honey, toasted sesame seeds, kosher salt , to taste, ground black pepper , to taste

lemon, fresh thyme leaves, carrots, cleaned and cut into 1/4-inch thick rounds, water, polenta (quick cooking , i.e. finely ground), salt

wheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard