49 ice shake flavors Recipes

fresh blueberries (or frozen ), vanilla-flavored soymilk (or regular milk), plain yogurt, sugar (or to taste), vanilla, ice cube

vanilla yogurt, carton sugar-free jello, light soymilk, ice cubes

all-bran cereal, vanilla-flavored soymilk, brewed green tea, protein powder, ice cubes, splenda sugar substitute, ground cinnamon or 1/8 tsp ground allspice

milk, orange sherbet, softened, vanilla ice cream, softened, lemon-lime flavored soda

milk, any kind or 4 cups coconut milk, soy milk, almond milk, instant pudding mix , sugar free any flavor, scoops protein powder, ice cubes, any fruit , nuts, peanut butter

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes

fresh lime, syrup from can of pears, canned pear slices in heavy syrup (from 15-oz can), pear-flavored vodka, equipment, fresh ginger root, ice, martini shaker or 16-oz pint glass, shaking tin, strainer muddler grater