575 ic scented Recipes

broccoli rabe, trimmed and cut, extra virgin olive oil, garlic cloves, sliced (i used more), grape tomatoes, halved (i use more ), crushed red pepper flakes (i use more )

spaghetti squash, cut in half, shrimp, without heads, deveined, garlic clove, mashed in press (i used more, but start with 1), red bell pepper, green onions, colored pepper (i used an orange-yellow 1, whatever suits you), butter, salt and pepper

frozen bananas, organic yogurt (i use stonyfield farms banilla), powdered soy protein concentrate, carrot juice (or orange juice)

frozen chopped spinach (defrosted in microwave) or 6 oz bagged fresh baby spinach (chopped), extra virgin olive oil , 2 turns of the pan, garlic cloves, finely chopped (i went for about 6), onion (chopped ), quartered artichokes , in water (drained well), asparagus , trimmed of tough ends (chopped to 2 inch or so pieces), salt and pepper (to taste), butter, all-purpose flour, vegetable stock or 2 cups chicken stock, cream or 1/2 cup half-and-half, grated parmigiano-reggiano cheese, nutmeg, freshly grated, salt and pepper (to taste), italian cheese blend (shreadded, from dairy aisle), fresh ravioli (large sized, your favorite filling)

italian bread or 1 loaf french bread, fresh, soft tub butter, garlic powder , i use about an 1/8 cup for a full loaf (to your taste), mozzarella cheese, topping pepperoni or tomatoes or spinach or my favorite onion, and, feta

purple cabbage, finely sliced, broccoli, cut into small pieces, carrots , cut into match stick size pieces, bean sprouts, bell peppers, sliced thin (red or yellow ), cilantro, diced, jalapeno, finely diced (to taste!), cilantro, diced (use finely diced stems in dressing), fresh basil leaf, shredded, fresh mint leaves, green onions , including green parts diced, baby spinach, washed, arugula, washed and stems cut off, pine nuts (optional or use crushed almonds), fresh ginger, minced, garlic cloves, minced (or to taste. i usually use 5-10), sesame oil, low sodium soy sauce, olive oil (optional), brown sugar (to taste), jalapeno, diced (or to taste), warm water (to taste), lime, juiced, diced cilantro (use stems )

green bell peppers , hollowed out, yellow onion, chopped, garlic clove, minced (i like 1 tbsp. of the jarred variety for real garlicky flavour!), olive oil, macaroni , with beef (chef boyardee beefaroni), low-sodium tomatoes, cut up, dried oregano, mozzarella cheese, shredded (part skim mozzarella is also nice!)

zucchini (slice lengthwise in fours and then cut into nice size bite sized chunks, i keep the skin on), olive oil, garlic (i used jarred), salt and pepper (to taste), chunky salsa (i use medium spiced), sliced mushrooms (i used presliced), feta (medium size crumbles )

red lentils, garlic cloves (i use the ready crushed stuff out of a jar, 2tsp), onion, chopped, butter, ground ginger, curry powder, chili powder, chicken breast, boneless and cut into chunks, potatoes, boiled and diced, tomatoes, plain yogurt, mango chutney, salt and pepper

whole wheat flour, margarine, sugar, brown sugar, vanilla, water, salt, baking soda, cocoa powder, cocoa powder, peanut butter, cinnamon

all-purpose flour (looking to substitute whole wheat white soon), salt, boiling water (i just fill a teapot and pour it from there), meat (chicken, pork, shrimp, etc...cooked and chopped in a food processor), water chestnut (chopped and drained ), ginger (fresh and grated ), reduced sodium soy sauce, splenda sugar blend for baking, sesame oil, rice vinegar, garlic (minced and i usually use more), egg beaters fat-free liquid egg product, pepper (or more to taste), cornstarch, oil (for frying..i use peanut but any frying will work), water

lean ground turkey, taco seasoning mix (old el paso), romaine lettuce (or desired amount), tomato, diced, salsa (mild, medium, or hot ), honey mustard (i use french s), fat free balsamic vinaigrette (i use naturally fresh), fat-free cheddar cheese (or desired amount), cayenne pepper

boneless beef chuck roast, whole dill pickles, undrained, chili sauce, garlic cloves, minced (i doubled), hamburger bun

olive oil, garlic (i always use more!), onions, parsley, green pepper, seeded and cut into 12 pieces, whole tomatoes, sugar, salt, oregano, pepper

ripe tomatoes (any variety, very fresh!), red bell pepper, yellow bell pepper, orange bell pepper, garlic cloves, unpeeled (i used 3), lemon , juice of, salt , to taste, fresh ground black pepper , to taste, extra virgin olive oil (read intro)

spaghetti squash, italian turkey sausage links, casings removed (about 12 oz.total ), parmesan cheese, shredded, garlic and herb seasoning (i use mrs. dash), tomato, diced, chopped baby spinach

pink salmon or 2 (14 oz) cans red salmon, white onions or 2 medium yellow onions, minced garlic, eggs, evaporated milk, lemons , juice of, garlic herb seasoned bread crumbs (i use progresso), canola oil

french baguette (think small sub size), butter (slightly melted ), garlic clove (i cheat and buy the chopped kind in a jar because i am too lazy to chop my own), grated monterey jack cheese or 1/2 cup cheddar cheese, onion, finely chopped, tomato, finely chopped, parmesan cheese, pepper, green onions, finely chopped (to garnish )