198 hungry mashies Recipes

light bread (40-45 calories each slice with about 2g fiber per slice), fat free egg substitute, cinnamon, divided, vanilla extract

rice krispies, coarsely crushed, parmesan cheese, grated, salt, hungry jack refrigerated biscuits or 1 (6 oz) can other refrigerated biscuits, milk

instant mashed potatoes , hungry jack, oil, chopped onion, shredded cheddar cheese, lean ground beef, peas, corn, spices (see notes above)

club soda, light cranberry juice (ocean spray), vodka , 80-proof (8 shots), crystal light sugar free low calorie lemonade mix (2 on the go packets or half a tub) or 2 tsp pink lemonade mix (2 on the go packets or half a tub), splenda sugar substitute , 8 packets, lemons

eggs, hungry jack buttermilk pancake mix, cornmeal, salt, milk, cheddar cheese or 1 lb monterey jack cheese, shredded

pillsbury plus german chocolate cake mix, hungry jack instant potato flakes, cream of tartar, cinnamon, margarine or 3/4 cup butter, melted, milk, egg, chopped nuts, sugar, powdered sugar, unsweetened hershey cocoa, soft margarine or 1 tbsp butter, milk

fried bacon, drained and crumbled, grated parmesan cheese, diced green pepper, diced onion, hungry jack biscuits, melted butter

margarine or 1/4 cup butter, pillsbury best all-purpose flour or 1/3 cup unbleached flour, pepper, condensed chicken broth, milk, cubed cooked chicken, green giant frozen sweet peas, fresh baby carrots, chopped onion, hungry jack ready -to-bake refrigerated buttermilk flaky biscuits, poppy seed (optional)

ground beef, chopped onion, green pepper, tomato sauce, chili powder, garlic salt, hungry jack refrigerated biscuits, shredded cheddar cheese, sour cream, egg, slightly beaten

breyers double churn free creamy fat free vanilla ice cream, canned pumpkin puree, pumpkin pie spice, low-fat honey graham crackers, lightly crushed (half a sheet), fat free reddi-wip topping

fat-free refried beans, fat-free cheddar cheese, grated, laughing cow light original swiss cheese, fiber 1 all-bran cereal (original), low-fat baked corn tortilla chips, crushed, taco seasoning mix, cayenne pepper (to taste), skinless chicken breasts , cutlets pounded to 1/3-inch thickness, taco sauce, nonfat sour cream, salsa

fat free egg substitute, fat free mozzarella cheese, canned tomato sauce, chopped green bell peppers, chopped mushrooms, salt (optional) or pepper (optional) or oregano (optional) or garlic powder (optional) or onion powder (optional) or red pepper flakes, etc (optional)

rum, frozen unsweetened strawberries, partially thawed, fat-free vanilla ice cream, sugar-free calorie-free coconut-flavored syrup (like the kind by torani), canned crushed pineapple with juice, artificial sweetener , sachets, crushed ice or 8 -12 ice cubes, pineapple chunk

iceberg lettuce leaves (or leaves from another round, firm head of lettuce), boneless skinless chicken breasts , lean, sliced, bell pepper, red & green, sliced, onion, sliced, guacamole (hg also makes a !), salsa, nonfat sour cream, fajita seasoning mix, dry

brown sugar, mccormick or schilling dry mustard, catsup, pork and beans, chili without beans, hot dog, sliced, french-fried onions, hungry jack instant potato flakes, pillsbury best all-purpose flour or 1 cup unbleached flour, baking powder, salt, milk, margarine or 2 tbsp butter, melted, cream-style corn, egg, mccormick or schilling parsley flakes

fiber 1 cereal, sweetened coconut, shredded, panko breadcrumbs, chili powder, garlic powder, black pepper, salt, raw shrimp, peeled, tails removed, deveined (about 20), fat-free liquid egg product

hoagie roll, sharp cheddar cheese, mozzarella cheese, mayonnaise, kalamata olive, stuffed green olive, extra virgin olive oil, grated lemon zest, garlic clove, minced, dried oregano, avocado, sliced, tomatoes, shredded lettuce (i used iceburg), sweet pickles (or 1 tbsp. sweet relish), pepperoncini pepper, sliced, salt and pepper (optional)