97 hungry girl Recipes

fat-free liquid egg substitute, fat free mozzarella cheese, shredded, canned italian-style diced tomatoes, drained, turkey pepperoni, quartered, salt, oregano, garlic powder, ground pepper

whole wheat flour, all-purpose flour, mashed ripe bananas (about 3 bananas), fat free egg substitute (like egg beaters), no-sugar-added applesauce, baking powder, vanilla extract, cinnamon, salt

boca meatless ground burger (or 2 oz. of another cooked ground beef substitute), egg beaters egg substitute , original, minced onions, salt, garlic powder, ketchup, western bagel alternative pita bread (or another low-calorie pita*), canned fat-free tomato sauce, pepper (optional), salt (optional), garlic powder (optional)

cool whip free , half an 8 oz container, fat free cream cheese, softened, mcneil nutritionals splenda no calorie artificial sweetener, vanilla extract, neon pink, divided (2 drops ), davinci gourmet sugar-free raspberry flavored syrup or 1/2 tbsp sugar-free strawberry syrup, white cake mix , 2 cups (half an 18.25 oz package), diet cola , black cherry flavor, egg whites , about 1/2 cup, strawberries, pureed

boneless skinless chicken breasts, cubed, mushroom, cut into chunks, red bell peppers or 3/4 cup green bell pepper, cut into chunks, celery, chopped, onion, chopped, canned water chestnut, sliced, halved, reduced sodium soy sauce, water, cold, divided, rice vinegar, no calorie artificial sweetener, splenda granulated, cornstarch, dry-roasted unsalted peanuts, chopped, garlic, minced, red chili sauce , can add more for extra spice if desired, salt , to taste, pepper , to taste, red pepper flakes , to taste

crystal light sugar free low calorie lemonade mix (individual packet), water, frozen strawberries, thawed, vodka, fresh lemon juice

portabella mushroom cap, sliced, boneless skinless chicken breasts , cutlets pounded to 1/2-inch thickness (5-oz. raw), salt, black pepper, garlic powder, laughing cow light creamy swiss cheese, jarred roasted red pepper, drained, leaves fresh basil, organic light in sodium chunky tomato bisque, nonfat sour cream

strawberry, sliced, orange, peeled and chopped, apple, chopped, banana, peeled and sliced (slightly under-ripe ), canned pineapple chunk, drained, red wine (try pinot noir), reduced-calorie cranberry juice cocktail, diet lemon-lime soda

whole wheat rotini, frozen broccoli in lowfat cheese sauce, light spreadable swiss cheese, salt, pepper

cucumber, thinly sliced, red pepper, thinly sliced, sliced red onion, zucchini , halved lengthwise and cut into 1/2-inch wide strips, balsamic vinegar (or another 5-calorie per tbsp ), olive oil, water, salt and pepper, to taste

coffee-mate fat free powder , french vanilla, warm water, frozen strawberries, light vanilla soymilk, strawberry syrup , torani sugar free, splenda sugar substitute, ice cubes, topping, fat free redi-whip

prepared sugar-free vanilla pudding (prepared with skim milk), banana, thinly sliced, cool whip free, crushed 100-calorie honey maid cinnamon graham cracker crisps

butternut squash, fiber 1 all-bran cereal, ground to a breadcrumb-like consistency, liquid fat free egg substitute (like egg beaters), splenda granular, no calorie artificial sweetener, granulated, cinnamon, vanilla extract, salt, sugar-free maple syrup

jet-puffed marshmallow creme, cool whip free, thawed, vanilla extract, calorie packet hot cocoa mix (like swiss miss diet or nestlf fat free), salt, semi-sweet chocolate chips, divided, food cake mix, yellow cake mix, fat-free liquid egg substitute (like egg beaters original)

fat-free liquid egg substitute, nonfat milk, reduced-fat shredded cheese, sliced bell pepper, sliced mushrooms, sliced tomato, sliced onion, fresh spinach, chopped, reduced-fat parmesan cheese, garlic powder, black pepper

tequila, fresh lime juice, crystal light sugar free low calorie lemonade mix (individual packet), diet lemon-lime soda

very ripe banana, sugar-free vanilla pudding, snack (like the kind by jell-o), ready-to-use dessert crepes (like the kind by melissa s or frieda s), cinnamon

cookies (nabisco 100 calorie oreo thin crisps), jello gelatin, snack cups (mousse temptations, any chocolate flavor), jello gelatin , sugar free chocolate pudding snack, topping (fat-free reddi whip )