249197 hummus without oil Recipes

dried garbanzo beans (garbanzo beans), water, salt, garlic cloves, lemon juice (or more ), tahini sesame butter, well stirred, olive oil , for drizzle

zucchini, peeled, raw tahini, fresh lemon juice, olive oil, garlic cloves, sea salt, cumin

chickpeas, red pepper, green pepper, jalapeno, sliced, olive oil (more to smooth mixture ), minced garlic cloves, salt, fresh ground black pepper, lemon juice, hot sauce (optional)

chipotle chiles in adobo , use 4 chipotles and some sauce (freeze the remainder for the next time you make it), garbanzo beans, drained, tahini sauce, salt, olive oil, garlic cloves, medium size, water, lemon juice or 1 tbsp lime juice, cayenne pepper

chickpeas, drained, sesame tahini (sesame paste), lemon juice, olive oil, garlic cloves, finely chpd, raw vegetables or pita bread

red bell peppers, chickpeas, canned, cooked and rinsed, garlic, fresh minced, tahini, lemon juice, fresh, paprika, chili powder, cumin, ground, salt, cayenne pepper, virgin olive oil, parsley, fresh minced

chickpeas, head garlic, roasted red peppers, olive oil, tahini, lemon juice, salt, cumin (optional)

cooked chickpeas, chickpea liquid (from cooking chickpeas), minced roasted garlic, salt, citric acid, white pepper, tahini, lemon juice, olive oil

butter, chopped onion, brown sugar, chickpeas, drained, lemon juice, tahini, olive oil

chickpeas, drained, creamy peanut butter, garlic cloves, minced, lemon juice, olive oil, nonfat yogurt, salt, pepper

garbanzo beans, undrained, lemon juice, ground sesame seeds or 2 tbsp tahini, olive oil, minced garlic, cumin, salt

garbanzo beans, drained (chick-peas), tahini, marinated artichoke hearts, extra virgin olive oil, lemon juice, water, garlic clove, large, minced, salt (or sea to taste), frozen spinach, chopped, thawed and drained well, vinegar

onion, minced, garlic cloves, vegetable oil, cooked chickpeas, drained & rinsed if canned (garbanzos), fresh lemon juice, reduced sodium soy sauce, tahini (sesame paste), sesame seeds, toasted & ground

garbanzo beans, drained , liquid reserved, roasted garlic, lemon juice, olive oil, oregano

pine nuts, toasted, chickpeas, drained, roasted red pepper, garlic clove, olive oil, lemon juice, basil leaves, salt, pepper

chickpeas, drained and rinsed, light sour cream, tahini, lemon juice, garlic, lemon zest, sesame oil, salt, sugar

garlic cloves (medium size), cannellini beans (drained ), sesame paste (tahini), extra virgin olive oil, lemon juice (fresh squeezed ), soy sauce, salt, cumin, ground coriander, cayenne pepper, cold water (as needed)

garbanzo beans, smooth not chunky all natural-style peanut butter (no sugar added), lemon juice (or to taste), garlic cloves (to taste), dark green extra virgin olive oil, salt