249197 hummus without oil Recipes

chickpeas , soaked in cold water overnight, lemons , juice of, tahini, garlic cloves, crushed, salt, olive oil, olive oil, paprika, ground cumin, parsley, finely chopped

cooked black beans, drained well, cooked garbanzo beans, drained well, roasted garlic (see directions below ), ground cumin, tahini (i make my own, see heavenly hummus), fresh lemon juice or 1 tbsp fresh lime juice, virgin olive oil, salt & pepper, to taste, cayenne pepper (optional), olive oil, fresh rosemary (or 1/4 tsp dried ) or 1 sprig oregano (or 1/4 tsp dried)

chickpeas, tahini (sesame seed paste), olive oil or 3 tbsp vegetable oil, lemon juice, chopped onion, garlic, minced, salt, cayenne, black pepper, chipotle chile in adobo (optional), chopped fresh parsley or mint or dill weed

pita bread , split in half horizontally, frozen blanched shelled edamame, extra virgin olive oil, salt, ground cumin, ground coriander, garlic cloves, peeled, fresh flat leaf parsley, tahini (sesame-seed paste), water, fresh lemon juice, olive oil, paprika, loosely-packed cilantro (optional)

cooked garbanzo beans, tahini, chopped garlic, lemon juice (to taste), lemon juice (to taste), lime juice (to taste), lime juice (to taste), canned chipotle chiles in adobo, chopped, kosher salt (to taste), cilantro, cleaned and chopped, olive oil , plus, olive oil, salt and pepper, to taste

garlic cloves, roughly chopped, mild red chilies, seeded and roughly chopped, fresh cilantro, roughly chopped, garbanzo beans, drained, lime , juice of, only, olive oil, salt and pepper, olive oil, garlic cloves, crushed, fresh parsley, chopped, white pita breads

garbanzo beans, tahini paste, garlic cloves, cumin, extra virgin olive oil, lemon, juiced, salt , to taste, jalapenos, seeded and finally chopped, red peppers , roasted and skinned, extra virgin olive oil

no-salt-added garbanzo beans, onion, chopped, garlic cloves, chopped, ground nutmeg, virgin olive oil, tap water, lemon juice, sesame seed oil, coarse ground fennel, black pepper, kosher salt, ground cumin

chickpeas, garlic, lime juice, olive oil, sesame oil, tahini, cumin

garbanzo beans, drained and rinsed, olive oil, lime juice, tahini, water, garlic, minced, sun-dried tomato packed in oil, cumin, white pepper

garbanzo beans, rinsed and drained, sesame oil, olive oil, lemon juice (fresh ), garlic cloves, peeled, ground cumin, salt, black pepper

kalamata olives or 6 oz black olive paste, chickpeas, drained, garlic, minced, black pepper, fresh lemon juice, olive oil , lemon infused, olive oil, water, salt , to taste

cooked chickpeas, drained and rinsed (from dried, or canned ), roasted garlic, cayenne pepper (optional, use as much as you can handle ), lemon juice, honey, tahini, olive oil, salt & freshly ground black pepper, pizza dough, rolled into 2 (10-inch), olive oil, grilled red peppers , cut into strips, grilled scallions, thinly sliced, japanese eggplant, cut in 1/2 and grilled (or try mushrooms if you don tsp like eggplant), zucchini, cut in half and grilled, salt & freshly ground black pepper, dried ancho chile powder (or chili powder), crumbled goat cheese, chopped black kalamata olive, freshly chopped basil leaves

garbanzo beans, rinsed and drained, sun-dried tomatoes packed in oil, water, olive oil, garlic cloves, halved, crushed red pepper flakes, salt, pepper, chopped fresh basil (optional), pita chips , and or assorted fresh vegetable

garbanzo beans (or equivalent amount of freshly cooked beans saving *some* of the cooking liquid), garbanzo bean cooking liquid (you made need more), tahini (we used roasted ), lemon , juice of, extra virgin olive oil, dried lavender blossoms (start with 1/4 tsp then add more to taste), curry powder (whichever level of hotness you desire), salt , to taste, garlic clove, peeled and cut into fourths, olive oil, fresh cilantro or fresh parsley, curry powder, dried lavender or fresh sprig lavender

garbanzo beans , drained reserving the juice, black beans, rinsed and drained, lemon juice, fresh cilantro, garlic cloves, sesame oil, olive oil, sour cream, salt (start 1/2 tsp and add more to taste(i like 1 teaspoon), ground cumin, curry powder

raw organic sunflower seeds (or more ), tahini, garlic clove (optional), lemon , juice and zest of, cayenne, sea salt , to taste, extra virgin olive oil (maybe a tbsp), nutritional yeast , minced fresh garlic, cumin, roasted red peppers, apple cider vinegar, cilantro, scallions, whatever, more olive oil and paprika

chickpeas, drained, oil, sesame oil, garlic clove, salt, lemons, juiced, epicure hummus dip mix