17 hummus veggies cheese Recipes

low-carb tortilla, hummus, goat cheese, alfalfa sprout, chopped tomato, chopped cucumber, chopped onion

flour tortillas, hummus, black olives, chopped, lettuce, pickles, provolone cheese, bell pepper, sliced

canned garbanzo beans (chickpeas), drained, rinsed, tahini, garlic, minced, salt, garlic powder, paprika, olive oil, water, fresh lemon juice, chopped fresh cilantro, water, red wine vinegar, extra-virgin olive oil, white sugar, salt, sesame oil, cucumber, thinly sliced, tomato, sliced, red onion, thinly sliced, bread, crumbled feta cheese, shredded lettuce

vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste

soft cracker bread, halved (lavosh) or 1 large flour tortilla, hummus, fresh parsley, chopped, ripe olives, sliced, cucumber, thinly sliced, tomato, seeded and chopped, feta cheese, crumbled

whole wheat panini style bread (or whatever flavor you prefer), sundried tomato basil hummus, green lettuce leaf, cucumbers (skin on ), baby spinach leaves, roasted red pepper, sliced into strips, red onions (optional), tomatoes, crumbled feta cheese

hummus (ready-made from your favorite market s deli department), fresh lemon juice, fresh ground black pepper, italian vinaigrette, kalamata olive, pitted and sliced, vine-ripened tomato, red onion, sliced thin and separated into rings, english cucumber, peeled and sliced thin, banana pepper, seeded and chopped (to taste), whole wheat sandwich bread, feta cheese, crumbled, bean sprouts

cooked chickpeas, drained and rinsed (from dried, or canned ), roasted garlic, cayenne pepper (optional, use as much as you can handle ), lemon juice, honey, tahini, olive oil, salt & freshly ground black pepper, pizza dough, rolled into 2 (10-inch), olive oil, grilled red peppers , cut into strips, grilled scallions, thinly sliced, japanese eggplant, cut in 1/2 and grilled (or try mushrooms if you don tsp like eggplant), zucchini, cut in half and grilled, salt & freshly ground black pepper, dried ancho chile powder (or chili powder), crumbled goat cheese, chopped black kalamata olive, freshly chopped basil leaves

lavash bread, hummus, muenster cheese (sliced ), diced red onion, diced tomato, diced english cucumber, spinach leaves (fresh -optional)

whole wheat bread, toasted, ripe avocado , scooped out of skin and sliced, red bell pepper, sliced into strips, cucumbers, your favorite hummus, havarti cheese

bread (i like wheat), hummus, swiss cheese, cucumbers, tomatoes, avocado, sliced, turkey

flour tortilla, crumbled feta cheese, hummus, tomato, seeded and chopped, fresh chopped parsley, ripe olives, sliced, cucumber, thinly sliced

hummus, diced avocados, diced cucumbers, diced hot pepper , to taste, shredded cheddar cheese, shredded lettuce, salt and pepper, to taste, fresh cilantro, wrap

cream cheese, softened, carton (7 oz) roasted eggplant hummus, white bread, crusts removed, whole wheat bread, crusts removed, cucumber slices, spinach leaves, sweet red pepper , cut into 2-inch strips, red onion, halved, pimiento-stuffed olives, drained and patted dry, pitted ripe olives, drained and patted dry