10 hummus vegetarian Recipes

hummus, flour tortillas (8 inches), room temperature, shredded carrots, fresh baby spinach, tomato, green goddess salad dressing

whole wheat pita bread, hummus, leaves romaine lettuce, shredded, fresh spinach leaves, shredded, tomato, coarsely chopped, cucumber, peeled and chopped, scallion, minced, alfalfa sprout

bread , whole grain or 1 pita, handful watercress (or similar green), carrot , sm to medium- peeled and coarsely grated, lemon , juice of, olive oil, salt , to taste, hummus, ras el hanout spice mix (baharat will also work), tomato, sliced

ciabatta roll, avocado, onions, romaine lettuce, hummus, tomato

sourdough bread, grilled, extra-virgin olive oil, carrots, coarsely grated, garlic cloves, thinly sliced, caraway seed, salt, crushed red pepper flakes, hummus, greek yogurt, cilantro leaf (fresh ), fresh ground black pepper

navy beans, rinsed and drained, fresh minced garlic (or to taste), roasted red pepper, drained and chopped (can use more ), tahini, fresh lemon juice, cumin, coriander, ground red pepper, olive oil, salt (or to taste), chopped fresh cilantro

falafel, water, orange, orange rind, orange juice, beetroots, hummus, mint, flour tortilla, rocket

black beans, rinsed drained, reduced-sodium vegetable broth or 1/4 cup water, tahini, lemon juice, soy sauce, salt, cayenne pepper , to taste, garlic cloves, divided