6 hummus garden Recipes

hummus, whole wheat -and-honey wrap, shredded carrot, shredded monterey jack cheese, shredded purple cabbage, cucumber, peeled and chopped, chopped red bell pepper, lemon juice, salt, pepper

garden vegetable tortillas, garlic hummus (1/3 cup) or 3 1/2 oz spicy three-pepper hummus (1/3 cup), peeled deveined cooked medium shrimp, marinated artichoke hearts or 8 oz pickled vegetables, drained and coarsely chopped, crumbled feta cheese

hummus (store-bought is fine ), cucumber, loosely packed baby spinach, a few sprigs of fresh parsley, red onion, quartered cherry tomatoes, flour wrap , pita bread round or flat bread

bagel, cut and toasted, hummus, deli turkey, cucumbers, avocado, alfalfa sprout