7 hot sour chickpeas Recipes

chickpeas, canola oil, yellow onions, finely chopped, tomatoes, peeled and finely chopped, coriander, cumin, fenugreek seeds, cinnamon, spicy green chili, seeded and finely sliced, fresh ginger, grated, lemon , juice of, fresh cilantro, chopped

avocado, peeled, pitted, and diced, chickpeas, rinsed and drained, cilantro, chopped, fresh lime juice, garlic clove, minced (1 tsp.), taco shells, lettuce, any shredded, salsa, any (medium or hot ), tofutti sour cream (try tofutti)

ground beef, onion, chopped, green pepper, chopped, water, tomato sauce, kidney beans, rinsed and drained, great northern beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, black beans, rinsed and drained, baking cocoa, louisiana-style hot sauce, pepper, chili powder, garlic powder, cayenne pepper, reduced-fat sour cream, crushed baked tortilla chip scoops, shredded reduced-fat cheddar cheese

fat-free sour cream, water, fresh lemon juice, olive oil, ground cumin, hot paprika, hot sauce, salt, chickpeas (garbanzo beans), rinsed and drained, garlic cloves, peeled, chopped fresh cilantro

olive oil, chopped onion, coarsely chopped cooked turkey, ground cumin, garlic powder, hot pepper sauce, navy beans, drained, low-sodium chickpeas (garbanzo beans), drained, white whole-kernel corn, drained, fat-free , less-sodium chicken broth, chopped green chiles, drained, quick-cooking wild rice, uncooked, low-fat sour cream