130 hot soup low sodium Recipes
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onion, chopped and16 Moreonion, chopped, freshly grated ginger (approximately 1 1-inch piece), dried chili, minced, extra-virgin olive oil, water, apple cider vinegar, low-sodium tamari or 5 tbsp soy sauce, handful of dried arame seaweed (strips), lemon , juice of, carrot, grated, handful rice vermicelli, green pepper, thinly sliced, red pepper, thinly sliced, button mushroom, thinly sliced, green onion, sliced diagonally, cilantro, finely chopped, cubed tofu45 min, 17 ingredients
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vegetable oil and11 Morevegetable oil, shiitake mushroom, stemmed, caps sliced 1/4 inch thick, salt & freshly ground black pepper, thai chiles, minced, stalks fresh lemongrass , inner bulbs only, thinly sliced, shrimp, shelled and deveined , shells reserved, onion, chopped, sliced fresh ginger, asian fish sauce, chicken stock or 2 quarts low sodium chicken broth, fresh lime juice, basil leaves50 min, 12 ingredients
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low sodium chicken broth, water, dried red lentils and7 Morelow sodium chicken broth, water, dried red lentils, whole onion, chopped, garlic cloves, chopped, ground cumin, cayenne pepper, extra virgin olive oil, chorizo sausage, links or 1 lb hot italian sausage link, baby spinach38 min, 10 ingredients
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canned low sodium chicken broth, dried shiitake mushrooms and9 Morecanned low sodium chicken broth, dried shiitake mushrooms, rice vinegar, cornstarch, oriental sesame oil, peeled minced fresh ginger, extra firm tofu, cut into 1/4 dice, cellophane rice noodles or 1 oz angel hair pasta, broken in half, soy sauce, crushed red pepper flakes, sugar50 min, 11 ingredients
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olive oil and11 Moreolive oil, sliced leeks (white and light-green parts only ), low-sodium low-fat chicken broth or 6 cups low-sodium low-fat vegetable broth, broccoli florets, cut to small pieces, flake oats, orange , zest of, medium, hot red pepper flakes, salt, pepper, skim milk, shredded low-fat cheddar cheese (optional), fresh ground pepper40 min, 12 ingredients
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chicken breasts, diced and13 Morechicken breasts, diced, low sodium chicken broth (or 10 14oz cans), low sodium soy sauce (1 15oz bottle), garlic, chopped, sugar, hot sauce (i use asian chili sauce), cornstarch, water, red bell peppers, chopped, green bell pepper, chopped, poblano pepper, diced, onions, diced, mushroom, diced, sesame oil1 hour 5 min, 14 ingredients
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Hot and Sour Catfish Soupcatfish fillets, medium to large size depending on how mu... and15 Morecatfish fillets, medium to large size depending on how much fish you want, scallions, chopped, garlic cloves, minced, red pepper flakes, salt, pepper, fish sauce, sugar, roma tomatoes , rough chop, lemon , zest of, lemon , juice of, celery ribs, cut thinly on the diagonal, chicken broth, low sodium, cumin, bean sprouts (i guessed on the size of the package, so just buy a small package), fresh cilantro , rough chop, no stems40 min, 16 ingredients
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Shortcut Asian Noodle Souplow sodium chicken broth, dried lemongrass and7 Morelow sodium chicken broth, dried lemongrass, fresh ginger, piece cut in half, dry rice noodles, shiitake mushroom, thinly sliced, scallions, trimmed and thinly sliced (white and light green parts only ), fresh bean sprout, fresh basil or 1 cup fresh cilantro or 1 cup fresh mint leaves, hot chili oil (optional)25 min, 9 ingredients
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Italian Sausage and Tortellini Souphot italian sausage, casings removed, onion, chopped and12 Morehot italian sausage, casings removed, onion, chopped, garlic, minced, dried italian-blend herbs, low-sodium beef broth, diced tomatoes, tomato paste, zucchini, sliced, carrots, sliced, red bell pepper, chopped, red wine, frozen cheese tortellini, salt & pepper to taste, parmesan cheese14 ingredients
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Hot and Sour Soup (Food Network Kitchens)pork tenderloin and15 Morepork tenderloin, chicken broth, homemade or low-sodium canned, broken tree ear mushrooms, dried shitake mushrooms, garlic, crushed and peeled, fresh ginger, scallions, soy sauce, balsamic vinegar plus more to taste, freshly ground black pepper, kosher salt plus more to taste, cornstarch dissolved in 3 tbsp cold water, egg lightly beaten, asian toasted sesame oil, firm tofu ( bean curd), cut into 1/2-inch cubes, copyright 2001 television food network , g.p. all rights reserved.1 hour 15 min, 16 ingredients
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Hot-and-Sour Seafood Soup (Food Network Kitchens)vegetable oil and11 Morevegetable oil, scallions; whites cut into 1/4-inch pieces,greens cut into 2-inch pieces, minced peeled ginger, low-sodium soy sauce, sugar, kosher salt and freshly ground pepper, shiitake mushrooms, stemmed and sliced, cornstarch, tomatoes, cored and cut into large chunks, firm white fish (such as pollock), cut into 1-inch pieces, bay scallops, balsamic vinegar35 min, 12 ingredients
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Everything but the Kitchen Sink Soup (Beef Vegetable Soup)stew meat, diced, onion, diced, stalks celery, chopped and22 Morestew meat, diced, onion, diced, stalks celery, chopped, celery leaves, garlic cloves, minced, red wine, beef broth (i use low sodium or make my own), water (i start with 6 and add as needed), head of cabbage, chopped, diced tomatoes (do not drain), carrots, sliced, zucchini, diced, frozen green beans, frozen corn, frozen peas, fresh mushrooms, sliced, potatoes, peeled and diced into 2-3 inch cubes, baby spinach, v 8 vegetable juice (i use low sodium or sometimes spicy hot for a kick), black pepper, salt (or to taste), dried parsley, dried basil, dried oregano, dried thyme31 min, 25 ingredients
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Tortilla Soupchili powder, white onion, chopped, cilantro, chopped and16 Morechili powder, white onion, chopped, cilantro, chopped, serrano peppers, chopped, roma tomatoes, chopped, ears corn , off the cob, water, low sodium beef broth, low sodium chicken broth, tomato soup, kidney beans, rinsed and drained, boneless skinless chicken breasts, shredded, corn tortillas , cut into strips, cholula hot sauce, chili powder, sour cream, hass avocadoes, pitted and sliced, cheddar cheese, shredded (for topping ), mozzarella cheese, shredded (for topping )31 min, 19 ingredients
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Easy Chicken Taco Soupchicken, ground, onion, diced, bell pepper, diced and10 Morechicken, ground, onion, diced, bell pepper, diced, diced tomatoes , petitie dice, rotel tomatoes & chilies, hot, no-salt-added tomato sauce, low sodium chicken broth, hot chili beans, frozen baby lima beans, yellow hominy, drained and rinsed, black beans, drained and rinsed, low-sodium taco seasoning, dry ranch dressing mix1 hour , 13 ingredients
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Red Bean Soupvegetable oil, chopped onions, chopped celery and11 Morevegetable oil, chopped onions, chopped celery, chopped bell peppers, salt, cayenne, freshly ground black pepper, bay leaves, chicken or beef stock or canned low-sodium or beef broth, cooked red beans , pureed in a food processor, dry sherry, chopped green onions, chopped parsley leaves, hot sauce (recommended : tabasco)2 hour 30 min, 14 ingredients
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Mexican Turkey-and-Bean Soupolive oil, chopped onion, coarsely chopped cooked turkey and10 Moreolive oil, chopped onion, coarsely chopped cooked turkey, ground cumin, garlic powder, hot pepper sauce, navy beans, drained, low-sodium chickpeas (garbanzo beans), drained, white whole-kernel corn, drained, fat-free , less-sodium chicken broth, chopped green chiles, drained, quick-cooking wild rice, uncooked, low-fat sour cream13 ingredients
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Shan's Spicy Sausage Potato Soupbutter or 3 tbsp margarine, white onion, chopped and11 Morebutter or 3 tbsp margarine, white onion, chopped, green onion, chopped, celery, chopped, hot italian sausage, sliced (i prefer lilydale, hot italian turkey or beef sausage), all-purpose flour, dried parsley, dried basil, salt & pepper, low sodium chicken broth, baking potatoes, peeled and diced, heavy cream, cheddar cheese, shredded1 hour 5 min, 13 ingredients
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Fiesta Citrus Soupgrapefruit, oranges, chopped plum tomato and10 Moregrapefruit, oranges, chopped plum tomato, chopped green bell pepper, chopped english cucumber, chopped tomatillos, chopped purple onion, chopped fresh cilantro, garlic cloves, minced, reduced-sodium tomato juice, low-sodium fat-free chicken broth, lime juice, hot sauce13 ingredients
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