195 hot sausage light Recipes

rotini pasta, cooked, olive oil, italian sausage (mix and match hot and mild to taste), sharp cheddar cheese, grated, butter, at room temperature, egg, lightly beaten, low fat cottage cheese or 2 lbs ricotta cheese, egg, lightly beaten, salt, fresh ground black pepper, spaghetti sauce, mozzarella cheese, grated, parmesan cheese or 1/2 cup romano cheese, grated

uncooked rotini pasta, canola oil, hot turkey italian sausage, diced onion, all-purpose flour, freshly ground black pepper, kosher salt, guinness stout beer, whole milk, reduced-fat sharp cheddar cheese, shredded, light processed cheese, shredded (such as velveeta light), wilted spinach with fresh chile

cooked white rice, garlic powder, onion powder, salt, egg, lightly beaten, cheddar cheese, about 1/4 cup shredded, onion (i use sweet s, diced), celery, diced, red bell pepper, diced, garlic, minced, andouille sausages (about 2/3 cup) or 3 oz kielbasa, chopped (about 2/3 cup), egg substitute, egg whites, lightly beaten, plain fat-free yogurt, salt, hot pepper sauce (such as tobasco or wing-it, to taste), cheddar cheese, about 1/4 cup shredded

bulgur, water, heated, lean ground beef, hot italian sausage, onion, very finely chopped, egg whites, lightly beaten, garlic, very finely chopped, dried oregano, salt, freshly ground pepper, fresh breadcrumbs , preferably whole-wheat (see tip)

bulk pork sausage (mild or hot ), minced onion, minced celery, chopped green pepper, minced garlic, cream cheese, small cubes, chopped green onions (green part only ), minced fresh parsley, crescent roll, egg, lightly beaten

extra-virgin olive oil, raw mexican chorizo sausage, casings removed, corn tortillas , torn into bite-size pieces, onion, chopped, jalapeno, seeded and chopped, garlic cloves, minced, eggs, lightly beaten, hot sauce, salt, pepper, tomatoes, seeded and diced, ripe hass avocado, diced, lime , juice of, shredded smoked cheddar cheese or 1 cup monterey jack cheese, sour cream

lean ground beef (90% lean), mild or hot johnsonville mild ground italian sausage, tomato puree, tomato paste, dried parsley flakes, divided, sugar, dried basil, salt, divided, garlic clove, minced, eggs, lightly beaten, cream-style cottage cheese, grated parmesan cheese, pepper, lasagna noodles, cooked and drained, shredded part-skim mozzarella cheese

condensed chicken broth, undiluted, uncooked quick-cooking grits, freshly grated parmesan cheese, ground hot pork sausage, butter or margarine, celery ribs with leaves, finely chopped, garlic cloves, minced (about 1 tbsp), onion, chopped, egg, lightly beaten, chopped fresh flat-leaf parsley

reduced-fat plain greek yogurt, light mayonnaise, grated cucumber, chopped fresh chives, chopped fresh dill, lemon zest, fresh lemon juice, salt, pepper, sausages, hot dog buns, shredded romaine lettuce, sliced red onion, diced tomato and cucumber, bottled greek dressing

egg, lightly beaten, soft bread crumbs, water chestnuts, drained and finely chopped, soy sauce, ground ginger, garlic clove, minced, ground venison, bulk pork sausage, canola oil, divided, fresh mushrooms, sliced, chicken broth, cold water, divided, cornstarch, hot cooked noodles

chicken stock or 5 1/2 cups broth, light cream, russet potatoes, chopped kale, hot italian sausage, salt, crushed red pepper flakes

bulk hot italian sausage, ground beef, pizza sauce, marinara sauce, eggs, lightly beaten, carton ricotta cheese, grated parmesan cheese, dried parsley flakes, pepper, no-cook lasagna noodles, shredded part-skim mozzarella cheese

smoked turkey sausage, onion, chopped, green pepper, chopped, vegetable oil, light chicken broth, fresh collard greens, black-eyed peas, rinsed and drained, ground pepper, hot sauce

canola oil, onion, finely chopped, garlic, finely chopped, smoked sausage, sliced, three 16-oz cans pork and beans, ketchup, light molasses, light-brown sugar, apple-cider vinegar, prepared mustard, hot sauce , preferably tabasco

ground venison or lean ground beef, hot italian link sausage, casings removed, onion, chopped, dark red kidney beans, undrained, light red kidney beans, undrained, whole tomatoes, undrained, tomato puree, chopped green chiles, dried red chili pepper, chili powder, ground cumin, sugar

ancho chilies, ground beef, sweet italian sausage, garlic cloves, minced, sweet onion, chopped, diced green chilies, sliced mushrooms, diced tomatoes, tomato sauce, beer (lager or amber), salt, black pepper, ground cumin, cayenne pepper, mexican oregano, hot chili powder, light kidney beans, undrained

fat-free , less-sodium chicken broth, water, firm white bread (such as pepperidge farm hearty white), hot turkey italian sausage links (such as jennie-o), egg white, lightly beaten, sliced green onions (about 5 large), divided, chopped fresh parsley, divided, shredded carrot, uncooked orzo, freshly ground black pepper, salt

mild italian sausage, casings removed, ground turkey, fine, dry breadcrumbs, minced onion, eggs, lightly beaten, grated parmesan cheese, minced garlic, salt, pepper, marinara sauce, hot cooked spaghetti, freshly grated parmesan cheese (optional)