235738 hot flank steak salad black bean dressing Recipes
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black beans, drained and rinsed and8 Moreblack beans, drained and rinsed, chopped green bell pepper (celery optional), crumbled athenos feta cheese, chopped scallions, diced vine ripe tomatoes (cherry/grape optional), chopped basil (3 tbsp dried basil), chopped parsley, original rice wine vinegar (italian dressing optional), white basmati rice (jasmine rice optional if you like sticky rice)20 min, 9 ingredients
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salmon steaks (150-175g), fat garlic cloves and16 Moresalmon steaks (150-175g), fat garlic cloves, rock salt (level teaspoons), gingerroot (4-cm ), limes , zest of grated, reserve the juice for the salsa, ground cinnamon, ground cumin, chopped fresh coriander (15g), olive oil, black pepper (freshly milled), dried black beans , soaked overnight in twice their volume cold water (4oz, 110g), ripe but firm tomatoes, skinned, de-seeded and finely chopped, red chile, de-seeded and finely chopped, fresh coriander (1/2oz, ca 7 tbsp), red onion, finely chopped, extra virgin olive oil, limes , juice of (reserved from the salmon recipe), salt1 hour 10 min, 18 ingredients
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steak (boneless beef top sirloin) and5 Moresteak (boneless beef top sirloin), lettuce (torn mixed greens), basil (fresh finely shredded ), carrots (cut into thin bite size strips), tomato (yellow or red pear shaped tomatoes, halved), red bell pepper (cut into thin bite sized strips)33 min, 6 ingredients
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black beans, rinsed and drained, frozen corn kernels and7 Moreblack beans, rinsed and drained, frozen corn kernels, red bell pepper, seeded and chopped, red onion, chopped, ground cumin , half a palm full, hot sauce , just eyeball the amount (recommended: tabasco), lime, juiced, vegetable or olive oil, eyeball it, salt and pepper10 min, 9 ingredients
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boneless beef cubes , for stew, chili powder and11 Moreboneless beef cubes , for stew, chili powder, garlic powder, ground cumin, onion, chopped, green pepper, chopped, black beans, chili-style chopped tomatoes, sugar, tomato paste, salt and pepper, to taste, sour cream, shredded cheddar cheese8 hour 10 min, 13 ingredients
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black beans, dried, olive oil, red onion, diced and13 Moreblack beans, dried, olive oil, red onion, diced, garlic, minced, celery, diced, red pepper, diced, ham steaks, trimmed and diced, cumin, coriander, thyme, oregano, water, oxo low-sodium instant chicken bouillon granules (makes 2.25 cup bouillon), old el peso chunky salsa, cheddar cheese, shredded, low-fat sour cream48 hour , 16 ingredients
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black beans (400 g), garlic cloves, minced and6 Moreblack beans (400 g), garlic cloves, minced, hot salsa (60 ml, according to taste) or 1 medium salsa (60 ml, according to taste), cottage cheese (125 ml), hot pepper sauce , opt (5 ml), ground cumin (10 ml), chopped fresh coriander (5 ml), salt and pepper, to taste5 min, 8 ingredients
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Black Bean And Avocado Saladblack beans, drained and rinsed, mexicorn, drained and12 Moreblack beans, drained and rinsed, mexicorn, drained, chopped peeled avocados, chopped seeded cucumber, chopped seeded tomatoes, chopped sliced green onions, little jalapeno pepper, seeded and chopped ( optional, i do not use it), lime juice, dressing, cider vinegar, olive oil ( some good stuff), ground cumin, dried oregano, salt and pepper to taste30 min, 14 ingredients
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Black Beans, Rice, and Feta Cheese Saladblack beans, drained, commercial italian dressing, pepper and3 Moreblack beans, drained, commercial italian dressing, pepper, grain rice, uncooked, green onions, chopped, tomato, chopped6 ingredients
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Grilled Rib-Eye Steaks with Black Bean Sauceall purpose flour, butter, room temperature and8 Moreall purpose flour, butter, room temperature, dry white wine, shallot, minced, whipping cream, asian fermented black beans,* minced (about 1 oz), chilled unsalted butter, cut into 4 pieces, fresh lemon juice, rib-eye steaks (each about 3/4 inch thick ), crushed szechuan peppercorns ** or 1 tbsp coarsely cracked black pepper10 ingredients
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Grilled Steak over Black Beans with Chimichurri Saucecooking oil, onion, chopped, garlic, minced and8 Morecooking oil, onion, chopped, garlic, minced, drained and rinsed canned black beans (from two 15-oz cans), canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree, bay leaf, salt, sirloin steak, about 1 inch thick, fresh-ground black pepper11 ingredients
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Steak Quesadillas With Black Bean Salsablack beans, drained and rinsed and13 Moreblack beans, drained and rinsed, fresh cilantro, roughly chopped, tomatoes , cut into 3/4-inch pieces, avocado, halved, pitted, peeled , and cut into 3/4-inch pieces, fresh lime juice (not the bottled stuff), crushed red pepper flakes, coarse salt & fresh ground pepper, steak (8 oz and 1 inch thick ), dried oregano, olive oil, flour tortillas (10-inch or burrito-style), grated monterey jack pepper cheese (6 oz), red onion, halved and thinly sliced, reduced-fat sour cream30 min, 14 ingredients
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Spicy Steak and Black Bean Chiliboneless top sirloin steak, cubed, vegetable oil and9 Moreboneless top sirloin steak, cubed, vegetable oil, black beans, diced tomatoes, chopped green chiles, sweet onion, diced, green bell pepper, diced, garlic cloves, minced, beer, chili seasoning kit, toppings: shredded cheddar cheese , diced tomatoes and avocado, sour cream, sliced green onions, chopped fresh cilantro11 ingredients
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Black Bean Cakes with Chunky Guacamole and Lime Crema (Emeril Lagasse)black beans , cooked until tender, with 2 ham hocks and c... and26 Moreblack beans , cooked until tender, with 2 ham hocks and chicken stock, cooking liquid reserved, onion, medium diced, garlic, chopped cilantro, egg, flour, salt and white pepper, hot sauce, all purpose flour, seasoned with 1/2 tbsp essence, recipe follows, olive oil, lime crema , recipe follows, chunky guacamole , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, ripe avocados, lime, juiced, chopped cilantro, red onion, minced, jalapeno pepper, minced, salt and white pepper, hot sauce35 min, 27 ingredients
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Black Bean Soup With Chipotle Chilesbeans, dried black beans (2 cups), rinsed and picked over and25 Morebeans, dried black beans (2 cups), rinsed and picked over, ham steak , trimmed of rind, bay leaves, water, baking soda, table salt, soup, olive oil, onions , chopped fine (about 3 cups), carrot , chopped fine (about 1/2 cup), ribs celery , chopped fine (about 1 cup), table salt, garlic , minced or pressed through garlic press (about 1 1/2 tbsp), ground cumin, minced chipotle chiles in adobo, adobo sauce, low-sodium chicken broth, cornstarch, water, lime juice , from 1 to 2 limes, lime wedges, minced fresh cilantro leaves, red onion , finely diced, avocado , diced medium, sour cream27 ingredients
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