52 homemade spray Recipes

butter-flavored cooking spray, chopped onion, ground sirloin, low sodium beef broth or 1/4 cup homemade beef broth, angostura low-sodium worcestershire sauce, tomato paste, fresh ground pepper, russet potato, peeled and cut into equal size pieces, garlic cloves, cut in half, skim milk, egg substitute, kosher salt (optional), thawed frozen baby peas

cream cheese, softened (reduced fat ), salsa (homemade or prepared ), flour tortillas (10-inch), baked chicken breasts, colby-monterey jack cheese (reduced fat ), black olives, sliced, green onions, sliced, salt and pepper, shredded iceberg lettuce, nonstick cooking spray or 1 tbsp olive oil

mission 96% fat free heart healthy 8 inch soft taco tortillas fried as follows in directions ., diced, peeled papaya, chopped fresh cilantro, diced red onion, fresh lime juice, crumbled goat cheese, bottled, roasted bell pepper, nonfat cream cheese softened, minced, seeded jalapenos, homemade chili, vegetable cooking spray

halibut steaks, egg whites, lightly beaten, fresh breadcrumb, seasoned with herbes de provence (thyme, oregano, rosemary, and basil), olive oil flavored cooking spray, olive oil, shallot, finely minced, dry white wine, fresh lemon juice, no-salt-added chicken broth or 1 cup homemade chicken broth, caper, well rinsed and minced, minced flat leaf parsley, cornstarch, mixed with 1 tbsp water

prepared pizza crust (or homemade crust and many good recipes on food.com), olive oil or flavored cooking spray, bacon, chopped, jalapenos, sliced (to taste), olive oil, shallot, sliced (can sub 1/2 white onion), cream cheese, softened, grated monterey jack cheese (or more to taste)

apples (pink lady or gala), peeled, cored and thinly sliced, chopped walnuts, chopped crystallized ginger, brown sugar, divided, all-purpose flour, cinnamon, trans-fat-free piecrust (such as whole foods or homemade, enough for a 9-inch pie), vegetable oil cooking spray

tomato sauce or tomato puree, light brown sugar, apple cider vinegar, tomato paste, balsamic vinegar, worcestershire sauce, kosher salt, cinnamon stick or a pinch of ground, garlic, peeled and smashed, onion, peeled and quartered , root end left intact, vegetable oil cooking spray, baby lamb chops (8 or 9 chops ), kosher salt, freshly ground black pepper, olive oil, herbes de provence

pork tenderloin (1.5-3 lb-depends on how many people for dinner), garlic flavored cooking spray (pam), shakes mrs. dash seasoning mix, sprays of roasted garlic spray, pumpkin ale, brown sugar twin, splenda sugar substitute, shakes cinnamon, apple peels from 4 apple (shoe string sized from my apple peeler), use the apples to make homemade applesauce

crepes (either homemade or store bought), shredded mozzarella cheese or 1 1/2 cups other white cheese, hollandaise sauce (either homemade or prepared mix), steamed broccoli, chopped small, parmesan cheese (to garnish ), butter-flavored cooking spray

butter-flavored cooking spray, all-purpose flour, all-purpose flour, whole wheat pastry flour, granulated sugar, baking powder, salt, baking soda, cold light stick butter, cut into pieces (do not use tub butter ), low-fat buttermilk, egg, fresh blueberries, fresh strawberries, sliced, fresh sweet cherries, pitted and halved, banana, sliced, fat-free whipped topping (i use homemade ) or 1 1/2 cups prepared whipped cream (i use homemade)

red pesto (jarred or homemade ), green pesto (jarred or homemade ), white sourdough sandwich bread, prosciutto, mozzarella (deli-sized slices), divided, red beefsteak tomatoes, extra-virgin olive oil spray

vegetable oil spray , as needed, wheat bran, almond flour, sugar substitute (recommended: splenda ), baking powder, pumpkin pie spice, salt, eggs, canned pure pumpkin (not pumpkin pie filling), vanilla extract (no sugar added, imitation is usually best), equipment : 9 by 5-inch loaf pan, suggestion : homemade sugarless whipped cream

lemon pudding mix or lemon curd or homemade lemon pudding, sheets phyllo, melted butter or butter flavored cooking spray, powdered egg whites , made according to instructions, granulated sugar, vanilla extract

red onions or 1 large red onion, diced, garlic cloves, minced fine, quinoa, rinsed and toasted, lentils, cooked (i used leftover red lentils), mushrooms, cleaned and coarse chopped, black mustard seeds, vegetable broth (i use homemade ), water, divided, baby spinach, washed and chopped, fresh ground pepper (optional), sea salt (optional), pine nuts, toasted (optional), olive oil flavored cooking spray

vegetable oil spray, all-purpose flour, approximately 3 1/2 cups, baking powder, pitted, roughly chopped mixed olives, approximately 2 cups, store bought or homemade tapenade , recipe follows, eggs, beaten, olive oil, whole milk, honey, kosher salt, pitted mixed olives, anchovy fillets, rinsed, garlic, minced, capers, fresh basil leaves, freshly squeezed lemon juice, extra-virgin olive oil

bone-in skinless chicken breasts (about 1 3/4 lb), chicken broth, low-sodium canned or 4 cups homemade chicken broth, olive oil, carrots, sliced into 1/2-inch rounds (1 1/2 cups), button mushrooms, quartered, celery ribs, sliced into 1/2-inch pieces, halved small turnip, quartered if large, kosher salt, frozen pearl onions, thawed, all-purpose flour, minced parsley, minced fresh dill, grated lemon zest, fresh ground black pepper, sheets phyllo dough, olive oil flavored cooking spray, paprika

olive oil, cooking spray, mushrooms , portabella, salt, freshly ground black pepper, marinara sauce (store bought or homemade ), shredded mozzarella cheese, grated parmesan cheese, butter, cut into small pieces