80 homemade sodium beans Recipes
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boneless skinless chicken breast halves, chicken broth and17 Moreboneless skinless chicken breast halves, chicken broth, white wine (i used a riesling), water, chickpeas, drained (garbanzo beans), lime juice (approximately the juice of 1 small lime), olive oil, soy sauce (i use low sodium ), honey, drops tabasco sauce (optional), garlic, minced, dried oregano, salt, dried thyme, dried basil, parmesan cheese, shredded (not grated ), tomato sauce, pita pockets (i used homemade), fresh lettuce leaf34 min, 19 ingredients
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cooking oil, onion, chopped, garlic cloves, minced and12 Morecooking oil, onion, chopped, garlic cloves, minced, chili powder, ground cumin, cayenne, bell peppers, cut into 3/4-inch squares, zucchini, cut into 3/4-inch dice, yellow squash, cut into 3/4-inch dice, salt, canned diced tomatoes with their juice (two 15-oz cans), drained and rinsed canned black beans (1 15-oz can), grain rice, canned low sodium chicken broth or 3 cups homemade stock, chopped cilantro (optional)1 hour , 15 ingredients
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kashi, cooked (source of chromium, b6, b1, magnesium) and14 Morekashi, cooked (source of chromium, b6, b1, magnesium), cooked barley, beef, cubed (selenium, b6, b12, manganese, vanadium, alpha-lipoic acid, carnitine), water, garlic, minced (significant blood sugar-lowering action as well as lowering lipids, inhibiting platelet aggregation,), liver, sliced (the best sources of niacin, major source of a, manganese, biotin), hard-boiled egg, chopped (b1, biotin), spinach, chopped (source of chromium, b6, manganese, magnesium, alpha-lipoic acid), green beans, chopped, broccoli, finely chopped (cup, alpha-lipoic acid), canned pumpkin (100% pure pumpkin), cold press wheat germ oil (best source of e, reduces the risks for developing diabetic retinopathy or nephropathy, magnesium), yeast (alpha-lipoic acid), prescription dog food, homemade low sodium chicken broth30 min, 15 ingredients
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garlic cloves, soy sauce, peanut butter and10 Moregarlic cloves, soy sauce, peanut butter, canned low sodium chicken broth or 2/3 cup homemade stock, lime juice, red pepper flakes, salt, linguine, snow peas, cut diagonally into thin slices, bean sprouts (about 1/4 lb), scallions , including green tops chopped, cucumber, peeled , halved lengthwise, seeded, and sliced thin, chopped peanuts30 min, 13 ingredients
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Pasta Fagioli With Sausageolive oil, mild italian sausages, carrot, chopped fine and12 Moreolive oil, mild italian sausages, carrot, chopped fine, onion, chopped fine, rib celery, chopped fine, garlic, minced, dried rosemary, or 1 tbsp chopped fresh, rosemary, drained and rinsed canned kidney beans (three 19-oz, canned low-sodium chicken broth or homemade stock, bay leaf, salt, tubetti or other small macaroni, fresh-ground black pepper30 min, 15 ingredients
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Minestrone With Arborio Riceolive oil , plus, olive oil, onion, chopped and15 Moreolive oil , plus, olive oil, onion, chopped, garlic cloves, minced, carrots, cut into 1/4-inch dice, celery ribs, sliced, zucchini , cut in quarters lengthwise and then crosswise into thin slices, green cabbage, shredded (about 1/4 head ), canned low sodium chicken broth or 1 1/2 quarts homemade stock, drained and rinsed canned pinto beans (1 15-oz can), arborio rice, boiling potato, peeled and cut into 1/4-inch dice (about 2), tomato paste, bay leaf, dried thyme, salt, fresh ground black pepper, grated parmesan cheese35 min, 18 ingredients
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Pasta E Fagioli With Sausageolive oil, mild italian sausage, carrot, chopped fine and10 Moreolive oil, mild italian sausage, carrot, chopped fine, onion, chopped fine, celery rib, chopped fine, garlic cloves, minced, dried rosemary or 1 tbsp fresh rosemary, chopped, kidney beans, drained and rinsed (three 19 oz. cans), low sodium chicken broth or 2 3/4 cups homemade stock, bay leaf, salt, tubetti or 1/2 cup other small macaroni noodles, fresh ground pepper1 hour , 13 ingredients
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Minestrone with Arborio Riceolive oil, onion, chopped, garlic, minced and14 Moreolive oil, onion, chopped, garlic, minced, carrots, cut into 1/4-inch dice, ribs celery, sliced, zucchini , cut in quarters lengthwise and then crosswise into thin slices, green cabbage (about 1/4 head), shredded (about 3 cups), canned low-sodium chicken broth or homemade stock, drained and rinsed canned pinto beans (1 15-oz can), arborio rice, boiling potatoes (about 2), peeled and cut into 1/4-inch dice, tomato paste, bay leaf, dried thyme, salt, fresh-ground black pepper, grated parmesan17 ingredients
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Turkey and Sweet-Potato Soupbutter, onion , cut into thin slices, dried sage and6 Morebutter, onion , cut into thin slices, dried sage, sweet potatoes, peeled and cut into 1/2-inch cubes, canned low-sodium chicken broth or homemade stock, salt, green beans , cut into 1/4-inch pieces, fresh-ground black pepper, turkey cutlets , cut into approximately 1 1/2-by-1/2-inch strips9 ingredients
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Pasta e Fagioli with Sausageolive oil, mild italian sausages, carrot, chopped fine and10 Moreolive oil, mild italian sausages, carrot, chopped fine, onion, chopped fine, rib celery, chopped fine, garlic, minced, dried rosemary , or 1 tbsp chopped fresh rosemary, drained and rinsed canned kidney beans (three 19-oz cans), canned low-sodium chicken broth or homemade stock, bay leaf, salt, tubetti or other small macaroni, fresh-ground black pepper13 ingredients
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Whole Dungeness Wok Fried Crabpeanut oil, chopped green onion, white and green parts and14 Morepeanut oil, chopped green onion, white and green parts, minced lemon grass , tender white part only, red bell pepper, stemmed, seeded , and julienned, peeled and grated fresh ginger, rice wine vinegar, minced garlic, chicken stock, homemade or low sodium canned, soy sauce, sugar, chinese chili garlic paste, coarsely chopped chinese fermented black beans, cornstarch dissolved in 1 tbsp cold water, sake, dungeness crab (about 1 1/2 lb), cooked, top shell removed and reserved, cleaned, cracked in half, cut into sections , and claws cracked25 min, 16 ingredients
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Vegetable Chili with Garlic Ricecooking oil, onion, chopped, garlic, minced, chili powder and11 Morecooking oil, onion, chopped, garlic, minced, chili powder, ground cumin, cayenne, red or green bell peppers, cut into 3/4-inch squares, zucchini, cut into 3/4-inch dice, yellow squash, cut into 3/4-inch dice, salt, canned diced tomatoes with their juice (two 15-oz cans), drained and rinsed canned black beans (1 15-oz can), grain rice, canned low-sodium chicken broth or homemade stock, chopped cilantro (optional)15 ingredients
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Chili con Carne (Food Network Kitchens)beef chuck, cut into 1 inch cubes and14 Morebeef chuck, cut into 1 inch cubes, pork shoulder, cut into 1 inch cubes, kosher salt plus more to taste, freshly ground black pepper, olive oil, spanish onions, chopped, garlic, minced, new mexico red chile powder, ancho chile powder, ground cumin, oregano, crushed (preferably mexican ), beef or chicken broth, homemade or low-sodium canned (see note), two 15 1/2-oz cans pinto beans, drained and rinsed, suggestions : white rice, sour cream, chopped cilantro (fresh coriander), shredded cheddar, minced fresh or pickled jalapeno peppers., copyright 2001 television food network , g.p. all rights reserved.3 hour 35 min, 15 ingredients
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Chicken Chow Mein (Food Network Kitchens)dried chuka soba noodles , or other chinese egg noodles and19 Moredried chuka soba noodles , or other chinese egg noodles, peanut oil, kosher salt, chicken broth, homemade or low-sodium canned, oyster sauce, dark soy sauce, plus more for the table, cornstarch, sugar, boneless, skinless chicken breast (about 6 oz), cut into thin 2-inch-long strips, dark asian sesame oil, heaping tbsp minced peeled fresh ginger, garlic, minced, scallion, white and green minced, freshly ground black pepper, yellow onion, thinly sliced, stalk celery , thinly sliced on the diagonal, dried shittake mushrooms, rehydrated, drained, and thinly sliced, sliced canned water chestnuts, fresh mung bean sprouts, cooked white rice, hot35 min, 20 ingredients
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Hot and Sour Soup (Food Network Kitchens)pork tenderloin and15 Morepork tenderloin, chicken broth, homemade or low-sodium canned, broken tree ear mushrooms, dried shitake mushrooms, garlic, crushed and peeled, fresh ginger, scallions, soy sauce, balsamic vinegar plus more to taste, freshly ground black pepper, kosher salt plus more to taste, cornstarch dissolved in 3 tbsp cold water, egg lightly beaten, asian toasted sesame oil, firm tofu ( bean curd), cut into 1/2-inch cubes, copyright 2001 television food network , g.p. all rights reserved.1 hour 15 min, 16 ingredients
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Salmon and Whole-Wheat Noodles in Ginger Brothwhole-wheat linguine and10 Morewhole-wheat linguine, canned low-sodium chicken broth or homemade stock, dry sherry, soy sauce, fresh ginger, peeled and cut into 1/4-inch-thick slices, scallions including green tops , cut into thin slices, salt, shiitake mushrooms, stems removed, caps cut into thin slices, salmon fillet, skinned, cut into 4 pieces, spinach leaves (about 3 oz), bean sprouts (about 1 cup)11 ingredients
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Linguine with Snow Peas, Cucumber, and Peanut Saucegarlic, soy sauce, peanut butter and10 Moregarlic, soy sauce, peanut butter, canned low-sodium chicken broth or homemade stock, lime juice, red-pepper flakes, salt, linguine, snow peas, cut diagonally into thin slices, bean sprouts (about 1/4 lb), scallions including green tops, chopped, cucumber, peeled , halved lengthwise, seeded, and sliced thin, chopped peanuts13 ingredients
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Chicken and Scallion Quesadilla (Food Network Kitchens)unsalted butter, ground cumin, ground coriander and16 Moreunsalted butter, ground cumin, ground coriander, pinto or black beans,(about 15 oz) rinsed and drained, pickled jalapeno, roughly chopped, kosher salt, water or chicken broth, homemade or low-sodium canned, extra-virgin olive oil, scallions (white and green), trimmed, shredded cooked chicken , about 8 oz, minced chipotle peppers en adobo, prepared salsa, shredded montery jack cheese , about 1 cup, flour tortillas, garnishes: sour cream , cilantro sprigs, salsa, alternative methods , recipes follow, tortillas, tortillas, vegetable oil , like soy, peanut, or corn45 min, 19 ingredients
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