89 homemade low beans Recipes

  • Easy Low - Fat   homemade  Chili
    fat free ground turkey, onion, garlic clove (crushed ) and
    5 More
    fat free ground turkey, onion, garlic clove (crushed ), chili hot beans, ro-tel tomatoes (extra hot ), diced tomatoes, tomato juice, chili seasoning mix (1 package)
    45 min, 8 ingredients
  • Droog’s Diabetic Dog Food With Vitamin Therapy
    kashi, cooked (source of chromium, b6, b1, magnesium) and
    14 More
    kashi, cooked (source of chromium, b6, b1, magnesium), cooked barley, beef, cubed (selenium, b6, b12, manganese, vanadium, alpha-lipoic acid, carnitine), water, garlic, minced (significant blood sugar-lowering action as well as lowering lipids, inhibiting platelet aggregation,), liver, sliced (the best sources of niacin, major source of a, manganese, biotin), hard-boiled egg, chopped (b1, biotin), spinach, chopped (source of chromium, b6, manganese, magnesium, alpha-lipoic acid), green beans, chopped, broccoli, finely chopped (cup, alpha-lipoic acid), canned pumpkin (100% pure pumpkin), cold press wheat germ oil (best source of e, reduces the risks for developing diabetic retinopathy or nephropathy, magnesium), yeast (alpha-lipoic acid), prescription dog food, homemade low sodium chicken broth
    30 min, 15 ingredients
  • Crock Pot Kielbasa Cassoulet
    low-fat turkey kielbasa or 1 lb , sliced 1/4-inch thick and
    10 More
    low-fat turkey kielbasa or 1 lb , sliced 1/4-inch thick, black beans, white beans (great northern), pinto beans (or kidney beans), tomato sauce (or 2 cups homemade sauce), carrots, sliced 1/4-inch thick, onion, sliced 1/4-inch thick into rings, red wine (cabernet sauvingnon, merlot or use beef broth), light brown sugar, garlic cloves, minced, fresh thyme sprigs (or 1 1/2 tsp dried thyme)
    4 hour , 11 ingredients
  • Chicken Minestrone
    tomato juice and
    20 More
    tomato juice, chicken stock (homemade preferred , or canned low-sodium chicken broth), water, whole tomatoes, coarsely chopped , including the juice, yellow onion, chopped, carrots, sliced, celery ribs, sliced, chopped fresh parsley, salt, garlic clove, minced, dried basil, dried thyme, dried oregano, fresh ground black pepper, sliced cabbage, zucchini, unpeeled , halved lengthwise, and sliced, fresh green beans, cut in 1-inch pieces, uncooked macaroni (or other small pasta), shredded cooked chicken, cannellini beans, drained and rinsed, freshly grated parmesan cheese, for topping
    1 hour 1 min, 21 ingredients
  • Spicy Chicken Chili
    cooking oil, onion, chopped, garlic, minced and
    12 More
    cooking oil, onion, chopped, garlic, minced, skinless chicken thighs (about 4), cut into thin strips, chili powder, ground cumin, dried oregano, salt, jalapeno peppers , seeds and ribs removed, chopped, canned crushed tomatoes with their juice, canned low-sodium chicken broth or homemade stock, drained and rinsed pinto beans (from 1 15-oz can), drained and rinsed black beans (from 1 15-oz can), fresh-ground black pepper, chopped cilantro (optional)
    40 min, 15 ingredients
  • Vietnamese Pork-And-Noodle Soup Vietnamese Pork-And-Noodle Soup
    linguine, cooking oil and
    13 More
    linguine, cooking oil, pork tenderloin , cut into 1 1/2 x 1/2 x1/2 -inch strips, scallions , including green tops, chopped, fresh ginger, chopped, tomatoes, chopped, asian fish sauce (nam pla or nuoc mam), salt, water, low sodium chicken broth or 1 quart homemade stock, bean sprouts, lime juice , plus, lime, cut into wedges for serving, cucumber, peeled , halved lengthwise, seeded, and cut crosswise nto thin slices, fresh mint or 1 cup fresh basil or 1 cup fresh cilantro leaf
    25 min, 15 ingredients
  • Vietnamese Pork-And-Noodle Soup Vietnamese Pork-And-Noodle Soup
    linguine, cooking oil and
    12 More
    linguine, cooking oil, pork tenderloin , cut into 1 1/2-by-1/2-by-1/2-inch strips (about 3/4 lb), scallions , including green tops chopped, chopped fresh ginger, tomatoes, chopped, asian fish sauce (nam pla or nuoc mam), salt, water, canned low sodium chicken broth or 1 quart homemade stock, bean sprouts, lime juice , plus lime wedges for serving (from about 1 lime), cucumber, peeled , halved lengthwise, seeded, and cut crosswise into thin slices, lightly packed mint , basil (or a combination) or 1 cup cilantro leaf (or a combination)
    25 min, 14 ingredients
  • Vietnamese Pork-And-Noodle Soup Vietnamese Pork-And-Noodle Soup
    linguine, cooking oil and
    12 More
    linguine, cooking oil, pork tenderloin , cut into 1 1/2-by-1/2-by-1/2-inch strips (about 3/4 lb), scallions , including green tops chopped, chopped fresh ginger, tomatoes, chopped, asian fish sauce (nam pla or nuoc mam), salt, water, canned low sodium chicken broth or 1 quart homemade stock, bean sprouts, lime juice , plus lime wedges for serving (from about 1 lime), cucumber, peeled , halved lengthwise, seeded, and cut crosswise into thin slices, lightly packed mint (basil or cilantro leaves or a combination)
    20 min, 14 ingredients
  • Vietnamese Pork-and-Noodle Soup Vietnamese Pork-and-Noodle Soup
    linguine, cooking oil and
    12 More
    linguine, cooking oil, pork tenderloin (about 3/4 lb), cut into 1 1/2-by-1/2-by-1/2-inch strips, scallions including green tops, chopped, chopped fresh ginger, tomatoes, chopped, asian fish sauce (nam pla or nuoc mam), salt, water, canned low-sodium chicken broth or homemade stock, bean sprouts, lime juice (from about 1 lime), plus lime wedges for serving, cucumber, peeled , halved lengthwise, seeded, and cut crosswise into thin slices, lightly packed mint , basil, or cilantro leaves, or a combination
    14 ingredients
  • Speedy South of the Border Chicken Speedy South of the Border Chicken
    vegetable oil, chopped onions and
    11 More
    vegetable oil, chopped onions, boneless skinless chicken breast, cut into 1/2 inch cubes, chili powder, ground cumin, oregano, reduced-sodium chicken broth or 4 oz homemade chicken broth, low-sodium v8 juice, di neal s refried beans or 15 oz store-bought pinto beans, vermont sharp cheddar cheese, shredded or grated (english gloucester cheese is wonderful in this dish!), chopped fresh cilantro, sour cream , optional, cooked long-grain rice
    25 min, 13 ingredients
  • Egg and Cheese Breakfast Tacos with Homemade Salsa Egg and Cheese Breakfast Tacos with Homemade Salsa
    chopped tomato, chopped red onion, chopped fresh cilantro and
    13 More
    chopped tomato, chopped red onion, chopped fresh cilantro, minced jalapeno pepper, kosher salt, fresh lime juice, divided, minced garlic, divided, organic refried beans, ground cumin, low-fat milk, eggs, lightly beaten, chopped green onions, corn tortillas, shredded monterey jack cheese with jalapeno peppers, reduced-fat sour cream
    16 ingredients
  • White Bean and Escarole Soup (Food Network Kitchens) White Bean and Escarole Soup (Food Network Kitchens)
    olive oil, pancetta or prosciutto cut into 1/4-inch cubes and
    12 More
    olive oil, pancetta or prosciutto cut into 1/4-inch cubes, diced onion, garlic, minced, minced rosemary or thyme, red pepper flakes, head escarole, (about 1 lb) trimmed, washed, and coarsely chopped, two 15 oz cans cannellini beans, rinsed and drained, peeled, seeded, and chopped vine-ripened tomato or chopped canned plum tomato, chicken broth, homemade or low-sodium canned, kosher salt plus more, freshly ground black pepper, drizzle each serving with extra-virgin olive oil and/or sprinkle with freshly grated parmesan and serve with a good crusty bread., copyright 2001 television food network , g.p. all rights reserved.
    50 min, 14 ingredients
  • Nachos (Food Network Kitchens) Nachos (Food Network Kitchens)
    homemade white corn tortilla chips, fried or baked , reci... and
    22 More
    homemade white corn tortilla chips, fried or baked , recipes follow, refried beans, warmed , recipe follows, poblano chiles , roasted, peeled, seeded, and diced, canned, pickled jalapeno chiles, stemmed and thinly sliced crosswise, shredded monterey jack cheese (about 4 oz), sour cream, vegetable oil for frying, corn tortillas (preferably white ), fine salt, baked tortilla chips, twelve 6-inch corn tortillas (preferably white ), vegetable oil, fine salt, refried beans, pinto beans, drained and rinsed, extra-virgin olive oil, onion, chopped, garlic, minced, ground coriander, ground cumin, chicken broth, homemade or low-sodium canned, kosher salt and freshly ground black pepper, to taste, chopped fresh coriander leaves ( cilantro) (optional)
    30 min, 23 ingredients
  • Minestrone with Sole Minestrone with Sole
    butter, olive oil, onion, chopped, garlic, minced and
    12 More
    butter, olive oil, onion, chopped, garlic, minced, carrots, cut into 1/4-inch dice, ribs celery, cut into 1/4-inch dice, boiling potatoes (about 2), peeled and cut into 1/4-inch dice, zucchini, cut into 1/4-inch dice, head cabbage (about 3/4 lb), shredded, canned low-sodium chicken broth or homemade stock, drained and rinsed canned pinto beans (1 15-oz can), tomato paste, salt, sole fillets, cut into 1-inch pieces, pesto, store-bought or homemade, fresh-ground black pepper
    16 ingredients
  • Arroz con Pollo (Ingrid Hoffmann) Arroz con Pollo (Ingrid Hoffmann)
    chicken, cut in 8 serving pieces and
    25 More
    chicken, cut in 8 serving pieces, yellow onion, quartered , plus 1/2 yellow onion, thinly sliced, chicken broth, homemade or canned low-sodium broth, light beer , such as lager, delicioso adobo , recipe follows, worcestershire sauce, fresh chopped cilantro leaves, garlic cloves, roughly chopped, white rice, fresh or frozen peas, carrots, finely diced, green beans, trimmed and quartered, ketchup, salt, unsalted butter, red bell pepper, cored, seeded , ribbed and thinly sliced, green bell pepper, cored, seeded , ribbed and thinly sliced, pimento stuffed olives, lemon pepper seasoning, garlic powder, onion powder or flakes, dried oregano, parsley flakes, achiote powder, ground cumin, salt
    1 hour 45 min, 26 ingredients
  • Soupe au Pistou Soupe au Pistou
    olive oil, onion, chopped, carrots, chopped and
    12 More
    olive oil, onion, chopped, carrots, chopped, zucchini (about 1/2 lb), quartered lengthwise, cut crosswise into thin slices, green beans, cut into 1-inch lengths, salt, fresh-ground black pepper, boiling potatoes, peeled and cut into 1/2-inch dice, drained canned diced tomatoes (1 15-oz can), canned low-sodium chicken broth or homemade stock, water, drained and rinsed canned white beans , preferably cannellini, elbow macaroni or other small pasta, garlic, peeled, loosely packed basil leaves
    15 ingredients
  • Spicy Chicken Chili Spicy Chicken Chili
    cooking oil, onion, chopped, garlic, minced and
    12 More
    cooking oil, onion, chopped, garlic, minced, skinless chicken thighs (about 4), cut into thin strips, chili powder, ground cumin, dried oregano, salt, jalapeno peppers , seeds and ribs removed, chopped, canned crushed tomatoes with their juice, canned low-sodium chicken broth or homemade stock, drained and rinsed pinto beans (from 1 15-oz can), drained and rinsed black beans (from 1 15-oz can), fresh-ground black pepper, chopped cilantro (optional)
    15 ingredients
  • Fiesta Meatball Soup Fiesta Meatball Soup
    lean ground beef, bread crumbs, chopped onion and
    18 More
    lean ground beef, bread crumbs, chopped onion, chopped cilantro, garlic, minced jalapeno , or to taste, egg, salt and pepper, to taste, chopped onion, frozen corn, seeded and chopped green bell pepper, seed and chopped red bell pepper, jalapeno, seeded and minced, red beans , or black beans, or combo, drained and rinsed, mexican-style stewed tomatoes with juice, tomatoes coarsely chopped, chicken stock, preferably homemade, or low-sodium, water, cooked rice (white or brown ), salt, chopped cilantro , if desired
    22 ingredients




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