78 home fat Recipes

dried elbow or medium shell macroni or rotini, light dairy sour cream, low fat mayonnaise dressing or light salad dressing., dijon-style mustard, fat-free milk, black pepper, chopped green sweet pepper, shredded carrot, sliced green onion, diced cheddar cheese (1oz.) optional

new potatoes, cut into large chunks (about 5), zesty italian salad dressing, black pepper, red onion, cut into chunks, chopped fresh parsley, bacon bits, shredded reduced-fat cheddar cheese

ground lean pork, pork fat (can serving from most butchers, cheap ), salt, white pepper, sage, dried thyme, garlic cloves, minced, msg, cayenne pepper (optional)

butternut squash, peeled and cubed into 1-inch cubes, red bell pepper, chopped, onion, chopped, chicken broth , fat free, olive oil, pumpkin pie spice, cayenne pepper, salt and black pepper, to taste

light ricotta cheese, low fat cottage cheese, frozen spinach, thawed, squeezed dry and chopped, egg, dried oregano, pepper, uncooked lasagna noodles, rotisserie-cooked chicken, chunky vegetable pasta sauce, crumbled reduced-fat feta cheese, shredded light mozzarella cheese, chopped black olives (optional), chopped fresh parsley

red new potatoes, cut into large chunks (about 5 potatoes), kraft light done right zesty reduced-fat italian salad dressing, black pepper, red onion, cut into chunks, chopped fresh parsley, oscar mayer bacon , crisply cooked, crumbled, kraft 2% milk shredded reduced-fat sharp cheddar cheese

bacon fat, butter, russet potatoes, peeled or unpeeled ,cut into chunks or slices, onion, chopped, garlic, minced, green pepper, chopped, paprika, salt, pepper, hot sauce, tomato, chopped, shredded cheese

ground chicken or 1 lb 90% lean ground beef, purple onion, diced, stalks celery & leaves, minced (6 long), fresh garlic, minced, chopped fresh parsley, grape tomatoes, finely chopped, red kidney beans, drained, chili beans, tomato juice (i use home canned - low sodium), water, chili powder, garlic powder, onion powder

bacon fat, idaho potatoes, thinly sliced, bacon, diced, onion, chopped, salt and pepper, chopped fresh parsley

chopped red apple, unsweetened crushed canned pineapple, drained, chopped pecans, toasted, reduced-fat sour cream, salt, cucumbers

soymilk or 1 cup almond milk, banana , chunked, dates, pitted, non-fat vanilla frozen yogurt, ice

flaked coconut, egg, milk, all-purpose flour, boneless skinless chicken breast , cut into 3/4-inch pieces, oil, for deep-fat frying, celery salt, garlic powder, ground cumin

spaghetti, uncooked, broken into 3-inch pieces, cooked chicken, cubed, condensed cream of chicken soup, undiluted, onion, chopped, low-fat milk, sharp cheddar cheese, shredded, divided, swiss cheese, shredded, divided, mushroom stems and pieces, drained, roasted sweet red pepper, chopped, mayonnaise, steak seasoning (montreal was used), dried basil

apple juice, banana , chunked, boysenberries, non-fat vanilla frozen yogurt, ice

apple juice, pear, sliced, apricot, sliced, non-fat vanilla frozen yogurt, ice

boysenberry cider, boysenberries, blueberries, banana , chunked, non-fat vanilla frozen yogurt, ice

butter, fresh broccoli, onion, chopped, carrot, chopped, salt & freshly ground black pepper, all-purpose flour, low sodium chicken broth, fat free cream

dried beans (no lentils, garbanzos or favas), fresh pork fat (or use vegetable or bacon drippings)