15 higher beef Recipes
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lean ground beef (90 percent lean or higher) and13 Morelean ground beef (90 percent lean or higher), garlic, minced, black beans, drained and rinsed, chili powder, cayenne pepper , plus more to taste, water, tomatoes, diced, olive oil, fresh lime juice, salt, freshly ground black pepper, hearts romaine lettuce, chopped, grated cheddar, baked corn tortilla chips (about 32 chips)47 min, 14 ingredients
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whole-wheat lasagna noodles (15 noodles) and12 Morewhole-wheat lasagna noodles (15 noodles), lean ground beef (90 percent lean or higher), olive oil, portobello mushrooms, diced (about 3 large mushroom caps), good quality store-bought marinara sauce, part-skim ricotta cheese, frozen chopped spinach, thawed and well drained, egg, lightly beaten, salt, freshly ground black pepper, ground nutmeg, grated parmesan, grated part-skim mozzarella cheese (about 2/3 cup)1 hour 50 min, 13 ingredients
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extra lean ground beef (90% or higher) and10 Moreextra lean ground beef (90% or higher), onion, finely chopped, fresh garlic, finely minced, ground cumin, chili powder, dried chipotle powder (or 1/4 tsp. mrs dash chipotle seasoning blend -this is what i used), ketchup, diced tomatoes with green pepper and onion, undrained, hamburger buns (i used whole wheat), sharp cheddar cheese (or any cheese you like), dill pickles , cut into long thin slices (optional)15 min, 11 ingredients
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lean ground beef (90% lean or higher) and9 Morelean ground beef (90% lean or higher), low-sodium tomato soup, water, dried ziti pasta (about 2 1/2 cups), dried basil, garlic powder, onion powder, pre-shredded part-skim mozzarella cheese, grated parmesan cheese, low-fat small-curd cottage cheese40 min, 10 ingredients
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sirloin or higher quality steak, sliced into small bite s... and15 Moresirloin or higher quality steak, sliced into small bite sized, thin, pieces(can also sub game like bison, venison, elk, etc), rice vinegar, worcestershire sauce, oyster sauce, honey, garlic, minced (about 6 cloves)(yes, really, and there s more in the rice! ;), kosher or sea salt, fresh ground black pepper, leftover or cooked rice(brown or white is fine ), green onions, chopped (or a small shallot, minced), garlic, minced, also needed, eggs per person, butter to fry eggs in, beef stock10 min, 17 ingredients
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Lower Fat, Higher Fibre Beef Bolognese Sauce
ground beef, steak seasoning or 1 tsp beef stock cube and12 Moreground beef, steak seasoning or 1 tsp beef stock cube, onion salt, dried mushroom, onion, diced, garlic clove, chopped tomatoes, carrot, wheat bran (optional), tomato puree or 2 -3 tbsp tomato paste, dried basil, dried oregano, water, red wine (to taste)1 hour , 14 ingredients -
Sloppy joe-tater tot casserole
lean (80% or higher) g. beef, chopped onions and5 Morelean (80% or higher) g. beef, chopped onions, chopped celery, sloppy joe sauce, cond.cr.of chic. soup, green giant valley fresh steamers nibblets frozen corn,thawed, frozen potatoe nuggets7 ingredients -
Shepherd's Pie (Ellie Krieger)
lean ground beef (90 percent lean or higher), olive oil and13 Morelean ground beef (90 percent lean or higher), olive oil, onions, chopped (about 3 cups), carrots, diced (about 1 1/2 cups), white mushrooms, sliced, chopped fresh thyme leaves or 1 tsp dried, all-purpose flour, low-sodium beef broth, salt, freshly ground black pepper, frozen peas, yukon gold or creamery potatoes, head cauliflower (about 2 lb), cut into florets, percent lowfat milk, butter1 hour 45 min, 15 ingredients -
Ellie Krieger's Swedish Meatballs
whole wheat bread, low-fat milk, canola oil and11 Morewhole wheat bread, low-fat milk, canola oil, onion, diced (about 1 cup), lean ground beef (90% lean or higher), egg, lightly beaten, ground nutmeg, salt, ground allspice, fresh ground black pepper, all-purpose flour, low sodium beef broth, reduced-fat sour cream, chopped fresh parsley1 hour 5 min, 15 ingredients -
Taco Chili
canola oil, carrots, shredded (about 2 cups) and12 Morecanola oil, carrots, shredded (about 2 cups), onion, coarsely chopped (about 1 cup), lean ground beef (90% or higher), crushed tomatoes, black eyed peas drained and, yellow or white hominy, drained and rinsed, diced green chili peppers (optional), chili powder, ground cumin, garlic powder, reduced fat sour cream, shredded reduced-fat cheddar cheese35 min, 14 ingredients -
Mom's Meatloaf
lean ground beef (try to get 95% or higher) and9 Morelean ground beef (try to get 95% or higher), spatini spaghetti sauce mix, egg, plain breadcrumbs, pepper, minced onion (or omit), vegetable juice, vegetable juice, ketchup, sugar1 hour 5 min, 10 ingredients -
(Lighter) Cottage Pie
ground beef (90% lean or higher), onion (chopped ) and9 Moreground beef (90% lean or higher), onion (chopped ), minced garlic, worcestershire sauce, tomato paste, average-sized potatoes, splash skim milk, margarine, cheddar cheese (optional), salt, pepper (to taste)55 min, 11 ingredients -
New Classic Meatloaf (Ellie Krieger)
olive oil, onion, diced (1 cup) and14 Moreolive oil, onion, diced (1 cup), white button mushrooms, finely diced, carrot, finely grated, tomato paste, dried thyme, garlic, minced, salt, freshly ground black pepper, extra-lean ground beef (90% lean or higher), quick-cooking oats, eggs, beaten, worcestershire sauce, no-salt added tomato sauce, prepared mustard, unsulphered molasses1 hour 30 min, 16 ingredients
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