43131 high protein hot Recipes

sweet potatoes, baked, egg whites, ripe bananas, mashed, old-fashioned oatmeal, cinnamon, scoop vanilla protein powder (optional)

banana, frozen, strawberries, frozen, yogurt, orange juice, scoop protein powder, ice cubes

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)

hot dogs (jumbo variety are best), jalapeno peppers (jarred slices, more or less according to your heat quotient), cheddar cheese or 4 -5 slices monterey jack cheese, hot dog buns, condiments , as desired

hot dogs, chopped, cheddar cheese, shredded, onion, chopped, pickle relish, prepared mustard, ketchup, chili (choose your favorite), hot dog buns

hot chocolate powder (recipe to follow), water, vanilla extract, fat free vanilla ice cream, ground cinnamon (to garnish ), hot chocolate powder, nonfat dry milk powder, sugar, sugar, unsweetened cocoa

hot dogs (we prefer nathan s or hebrew national all beef), hot dog buns , the bigger the bun the more stuff it can hold (stadium or outdoor rolls work great), bacon, fried and crumbled, walla walla onion, chopped (to taste), tillamook brand sharp cheddar cheese, shredded (to taste), tomato, diced (we like grape and roma tomatoes best on these), brand barbecue sauce , to taste, jalapeno pepper, seeded and diced (optional)

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon

all-purpose flour, whole wheat flour, protein powder, baking powder, cinnamon, nutmeg, soymilk, butter, eggs

sugar free fat free instant pudding mix, any flavor, cold nonfat milk, non-flavored soy protein isolate (i use now foods brand)

ripe banana, cut up, strawberry yogurt (1 used 3 - 6oz containers so theres bit more then a cup), eggs, cottage cheese, scoop vanilla protein powder (may use banana or natural flavor), baking soda, baking powder, salt, splenda sugar substitute, quick oats, greek yogurt, sugar free strawberry jelly

soy protein powder (i use better-than-milk soy powder, light), orange juice, firm tofu (i use nori-nu tofu, firm), banana, frozen, oat flour, stevia plus (i use sweet leaf , it adds fiber!)

fat-free cottage cheese, egg substitute (eggbeaters original), scoop protein powder (your favorite flavor , sugar free), vanilla extract, splenda granular (or other sweetener to taste) (optional)

skim milk, peanut butter, low-fat small-curd cottage cheese, scoop whey protein, scoop ice cream, banana

skim milk, protein powder, frozen bananas , slices, chocolate syrup , sugar free, fat-free whipped topping, chopped nuts, maraschino cherries

hot chocolate powder (or whatever you use), cayenne pepper, milk, boiling water

hot dogs, cheddar cheese, prepared mustard, grated onions, worcestershire sauce, bacon, hot dog rolls