1041 high legumes Recipes

cooking apples, peeled, cored and cut into chunks, pears, peeled, cored and cut into chunks, plums, halved and stoned, fresh gingerroot , bruised and tied in a muslin bag, sugar, lemon , juice and zest of, grated, butter (optional)

high- gluten flour, warm water, vegetable oil, active dry yeast, sugar, salt

eggs or 10 egg whites, canola oil or 1 cup vegetable oil, honey, corn syrup, oranges , juice of (and pulp), whole wheat flour, soy flour, powdered milk, ground ginger, ground cinnamon, salt, rolled oats, wheat germ, baking soda

blueberries, skim milk, firm silken tofu, nonfat protein powder, splenda sugar substitute, vanilla, ice cubes

all-purpose flour, sugar, baking powder, baking soda, salt, cayenne pepper, unsalted butter (3 tsp chilled and cut into 1/2 inch pieces and 3 tsp melted ), shredded dill havarti cheese, grated fresh parmesan cheese, cottage cheese, whole milk, chopped fresh dill, fresh lemon juice

wheat bran, whole wheat flour, raisins, baking powder, baking soda, milk, molasses or 1/2 cup honey, oil, egg, beaten

cake flour (not self-rising), all-purpose flour, cream of tartar, baking soda, salt, unsalted butter, chilled, cut in 1/4 cubes, half-and-half

high quality rye bread, buttered, hard-boiled egg, greenlandic prawns, mayonnaise, lumpfish caviar, lemon, tomato, peeled, seeded and chopped, dill

raspberries, blueberries, scoop protein powder (this can be purchased from supermarkets, health stores and drug stores), yogurt (greek or probiotic are best), orange juice or 1/2 cup cranberry juice, pomegranate-acai juice, honey (preferably organic but anything works)

rolled oats, rice krispies, fiber 1 cereal, flax seeds, oat bran, wheat bran, salt, cinnamon, peanut butter, corn syrup, marshmallows

butterhead lettuce, romaine lettuce or 50 g spinach, green peppers, celery, carrots, peeled, chickpeas, peas, ranch dressing, shredded cheddar cheese

natural bran, cracked wheat, milk, vegetable oil, crushed pineapple, whole wheat flour, wheat germ (or flax), baking soda, baking powder, cinnamon, nutmeg, eggs, molasses, brown sugar, vanilla, raisins (or dates or dried apricots), sunflower seeds (or nuts)

soft margarine, sugar, soy flour, wheat flour, ground nuts (hazelnut is good), baking powder, salt, cardamom, cinnamon, nutmeg, soymilk or 1/3 cup other milk, lemon juice, stiffly beaten egg whites

yeast, rye flour, bread flour, whole wheat flour, vital wheat gluten, oat bran, oats, flax seeds, wheat bran, powdered milk, salt, honey, prune puree or 2 tbsp applesauce, water

leg of lamb (6-7 lbs), garlic , cut into slivers, dried savory, dried basil, dried rosemary, olive oil, salt and pepper (optional), flour , for gravy, chicken broth or 1 cup chicken stock, for gravy (in case there is not enough drippings), potato, peeled (optional)

sweet cherries, halved and pitted, yellow chili pepper, seeded , membrane removed, minced or, jalapeno pepper, seeded , membrane removed, minced, garlic clove, peeled and minced, fresh ginger, grated, olive oil, fresh lime juice, lime zest, red wine vinegar, yellow bell pepper, seeded , membrance removed, chopped, salt, pepper

cabbage (small head ), carrot, head of celery, mixed pepper, onion, crushed tomatoes, milk, peanut butter, extra firm tofu, peanut oil, curry powder, cumin seed, grated fresh ginger, garlic (i usually use 1 whole head but i love ), fresh cilantro, water , to cover vegetables

diced sweet papaya (very soft on outside), banana, nutritional yeast, powder, honey