11 high high energy Recipes
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dried prunes, pitted, orange juice, chopped nuts and9 Moredried prunes, pitted, orange juice, chopped nuts, margarine, soft, brown sugar, honey, egg, all-purpose flour, rolled oats, wheat germ, baking soda, salt1 hour 20 min, 12 ingredients -
raisins, unsweetened dried cranberries and6 Moreraisins, unsweetened dried cranberries, diced dried apricot, diced dried mango (optional), pumpkin seeds, almonds, sunflower seeds, cayenne (optional, only if you want it spicy !)5 min, 8 ingredients -
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quinoa, oatmeal, flour, sugar (i use splenda baking blend) and1 Morequinoa, oatmeal, flour, sugar (i use splenda baking blend), canola oil30 min, 5 ingredients -
High Energy Papaya Drink
diced sweet papaya (very soft on outside), banana and2 Morediced sweet papaya (very soft on outside), banana, nutritional yeast, powder, honey5 min, 4 ingredients -
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High Energy Survival Bars
pitted dates, figs, raisins, cashew pieces, sesame seeds and1 Morepitted dates, figs, raisins, cashew pieces, sesame seeds, peanut butter30 min, 6 ingredients
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High Energy Mix (Ellie Krieger)
raisins, unsweetened dried cranberries and4 Moreraisins, unsweetened dried cranberries, diced dried apricots, pumpkin seeds, almonds, sunflower seeds5 min, 6 ingredients
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High Energy liquid meal supplement
skim milk, skim milk powder, egg whites and3 Moreskim milk, skim milk powder, egg whites, banana, chopped (i always throw in a whole 1), low-fat plain yogurt, honey5 min, 6 ingredients
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High Energy Double-Nut Tweety Treat for the Birds
raw suet, fatty bacon, raw peanuts (chopped ), raisins and7 Moreraw suet, fatty bacon, raw peanuts (chopped ), raisins, cornmeal, oatmeal, peanut butter, dry dog food (crushed ), sunflower seeds, sugar, cracked corn or 1/2 cup mixed bird seed3 hour 30 min, 11 ingredients
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Fruit Smoothies (Emeril Lagasse)
ripe bananas, peeled and quartered, sliced strawberries and4 Moreripe bananas, peeled and quartered, sliced strawberries, honey to taste, non-fat milk, high energy powder15 min, 6 ingredients
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