16244 high fiber noodles Recipes

boneless skinless chicken breasts (raw ), fiber 1 cereal, egg beaters egg substitute , original, garlic salt, pepper (to taste)

firm tofu, udon noodles or 8 oz soba noodles or 8 oz chinese wheat noodles or 8 oz linguine, canola oil, broccoli florets, cut into bite size pieces, stir-fry sauce (good quality , or 1/2 cup thai peanut sauce)

noodles (spaghettini or any fine ), vegetable oil (for frying ), garlic cloves, crushed, ginger powder, sugar, green onions, sliced diagonally, shrimp (optional), chicken breast, thinly sliced (optional), snow peas, mushrooms, finely sliced, red pepper, finely sliced, curry powder, chicken base, water, fish sauce (or oyster sauce), dry wine, cornstarch (or flour), sesame seed oil

noodles (i use amish , that i find in the pasta section of my grocer.), albacore tuna in water, cream of celery soup, cream of chicken soup, mayonnaise (i use hellman s), whole milk (1 soup can full), shredded cheddar cheese, ritz crackers , smashed, butter or 3 tbsp margarine, salt & pepper

wide egg noodles, eggs, sugar, vanilla extract, salt, margarine, melted, fruit cocktail, drained, crushed pineapple, drained, white raisins, curd cottage cheese, sour cream, cremora non-dairy coffee creamer, corn flakes, cinnamon, sugar

fiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)

fiber 1 cereal (all-bran cereal), grated parmesan cheese, dried basil leaves, garlic salt, fresh coarse ground black pepper, egg white, beaten, dijon mustard, boneless skinless chicken breasts or 1 1/4 lbs, canola oil

fiber 1 apple cinnamon muffin mix, milk, canned pumpkin, vegetable oil, eggs

onion, original egg beaters egg substitute, crushed fiber 1 cereal, garlic powder, salt, pepper, cayenne pepper (optional)

creamy peanut butter, instant nonfat dry milk powder, fiber 1 cereal (original all-bran cereal), dry-roasted unsalted almonds, coarsely chopped, dried apricot, coarsely chopped, honey

fiber 1 original all-bran cereal, tomato puree, bell peppers, extra lean ground beef (at least 90%), onion, finely chopped (1/2 cup), kidney beans, drained, rinsed, chopped green chilies, undrained, chili powder, ground cumin, shredded reduced-fat cheddar cheese , if desired

fiber 1 complete pancake mix, cold water, sugar, chocolate chips (we use hershey s dark), cocoa powder (we also use hershey s dark)

fiber 1 cereal (original all-bran cereal), dry jerk rub, boneless skinless chicken breasts or 1 1/4 lbs, buttermilk, dijon mustard, red pepper sauce, crushed pineapple in juice, undrained, chopped red bell pepper, chopped apricots or 1/4 cup papaya, if desired, chopped fresh cilantro, sugar, lemon juice

fiber 1 original all-bran cereal, extra lean ground beef (at least 90%), shredded parmesan cheese (1 oz), garlic powder, tomato sauce, diced tomatoes with green pepper and onion, undrained, ground red pepper (cayenne), uncooked whole wheat angel hair pasta (capellini), shredded parmesan cheese , if desired, chopped fresh parsley , if desired

noodles (asian-style soba ) cooked and drained, low-sodium soy sauce, sugar (or splenda ), garlic minced, rice vinegar, dark sesame oil, canola oil, whole green onions sliced thin, creamy peanut butter (or asian-style peanut sauce), whole pre-cooked rotisserie chicken (optional) shredded, whole red bell pepper (optional) sliced thin and sauteed separately, sesame seeds (optional) toasted, fresh ginger (optional) chopped, peeled, red pepper flakes or a tsp of hot chili oil

noodle salad, dry rice noodles, shredded green leaf lettuce, bean sprouts, cucumber, seeded , cut into thin matchsticks, mint leaves, cut in thirds, basil leaves, pork, minced lemongrass, sesame seeds, lightly toasted, coarsely ground, oyster sauce, fish sauce, caramel sauce or 1 tsp light brown sugar, onion, minced, garlic, minced, vegetable oil, pork tenderloin, onion, chopped roasted peanuts, vietnamese dipping sauce, chili pepper, garlic, sliced, sugar, water, fresh lime juice, fish sauce, shredded carrots

noodles (mee pok, if mee pok is not available, use linguine or other long pasta you wish), ground pork, caps shiitake mushrooms , julienned, olive oil, red chili pepper flakes, garlic cloves, finely minced, chinese black vinegar , to taste, dark soy sauce , to taste, salt and black pepper, to taste, fried shallots, garnish

noodles or 7 oz packages oriental rice, boneless skinless chicken breast, green onions, sliced diagonally, carrots, sliced diagonally, cucumber, thinly sliced, bean sprouts, chopped fresh mint, chopped fresh cilantro, toasted sesame seeds, hot chili sauce, lime juice, sesame oil