1942 high fiber kid Recipes

butter, chopped green bell pepper, chopped onion, condensed tomato soup, condensed chicken and rice soup, water, ground beef, egg, milk, bread

sweetened honey corn and oat cereal, bear-shaped graham cookies, marshmallows, semisweet chocolate chips

coconut oil , or as needed, raisins, warm water, coconut oil, softened, butter, softened, brown sugar, eggs, beaten, ripe bananas, mashed, applesauce, grated carrot, bread flour, whole-wheat flour, ground flax seed, baking soda, salt, vanilla extract

ketchup, brown sugar, prepared mustard, worcestershire sauce, salt, onion powder, garlic powder, egg, milk, ground black pepper, crispy wheat cereal squares, ground beef

burrito-size flour tortillas, green onions, sliced, tomato, diced, sliced black olives, drained, torn lettuce leaves, ripe avocado, sliced, refried beans, dried onion flakes, dried, minced garlic, salt, ground cumin, chili powder, dried oregano, water, shredded cheddar cheese, sour cream

spaghetti sauce, matzo crackers, garlic salt, dried oregano, shredded mozzarella cheese, tomato, sliced, sliced black olives

cornstarch, water, pineapple, drained and juice reserved, white vinegar or apple cider vinegar, white sugar, ketchup, carrots, chopped (optional)

chicken bouillon granules, garlic powder, onion powder, paprika

marshmallows, chocolate chips (or whatever chocolate you like to melt), graham crackers

hot dog buns (1 package), butter (to taste) or margarine (to taste), garlic powder (to taste), shredded mozzarella cheese (optional), mushroom (optional), black olives (optional), pepperoni (optional)

canned reduced-sodium chicken broth, cornstarch, plum sauce (or honey, apricot jam, hot pepper jelly), soy sauce, dry sherry, garlic cloves, minced, minced fresh ginger, hoisin sauce, vegetable oil, skinless chicken breasts, sliced thin, soy sauce

flour tortillas (8-10 inch), marshmallows, cut in half, milk chocolate chips, cinnamon sugar, mixture

boiling water, molasses, milk or 1/4 cup half-and-half or 1/4 cup soy

fiber 1 original bran cereal, butter or margarine, melted, corn syrup, vanilla extract, cold water, fresh lime juice, unflavored gelatin, half 8-oz package) 1/3-less-fat cream cheese (neufchatel), softened, yoplait light thick & creamy key lime pie yogurt, grated lime peel

condensed tomato soup, processed cheese food, cubed, milk, cooked and drained spaghetti

unsalted butter, garlic cloves, minced, chopped thyme, whole medium-size chicken, canola oil, kosher salt and freshly ground pepper to taste, all-purpose flour, chicken stock

eggs, matzoh farfel, salt, vegetable oil, seasoned tomato sauce, grated mozzarella cheese