16034 high dumpsy dearie traditional fruit Recipes
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whole nuts , almonds, peanuts, walnuts, etc and9 Morewhole nuts , almonds, peanuts, walnuts, etc, dried fruit, coarsely chopped , cranberries, cherries, figs, etc, high-fiber cereal (like kashi golean), puffed rice cereal, butter, brown sugar, honey, vanilla extract, wheat bran, salt20 min, 10 ingredients
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raw carrot, freshly grated and firmly packed and14 Moreraw carrot, freshly grated and firmly packed, almonds, finely ground, fine dry breadcrumb, plus more for dusting pan, ground mace, ground cinnamon, ground ginger, baking powder, eggs, separated, granulated sugar, grated fresh lemon rind, kirsch (cherry liquor) or 3 tbsp fresh lemon juice, powdered sugar, water, vanilla extract, candied fruit (to garnish )2 hour , 15 ingredients
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Fruit Cocktail Salad
fruit cocktail in juice and5 Morefruit cocktail in juice, unsweetened pineapple tidbits, drained, mandarin oranges, drained, lemon juice, instant sugar-free vanilla pudding mix, firm bananas, sliced15 min, 6 ingredients -
Dumpsie Dearie Jam
pears, cooking apples, plums and4 Morepears, cooking apples, plums, lemon (grated zest and juice of), fresh gingerroot , bruised, sugar35 min, 7 ingredients -
High Calorie Fruit Smoothie
whole milk, half-and-half, banana and9 Morewhole milk, half-and-half, banana, soft fruit (apricots, peaches, pears, etc.), safflower oil, honey ((for babies over 12 months), tofu (for protein, you can leave this out if you want), whole milk vanilla yogurt (or his favorite fruit flavor), pudding , vanilla flavor, made with whole milk (i use homemade that i make with half and half and alot of sugar, for extra calories), pureed carrots (this adds good vitamins) or 1/4 cup squash (this adds good vitamins), vanilla, cinnamon10 min, 12 ingredients -
High Protein/High Fiber Cereal Bars Your Kids Will Eat!
kashi golean crunch cereal, dry-roasted soy nuts and4 Morekashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla10 min, 6 ingredients -
High Fibre Fruit and Nut Bran Muffins
unsalted butter, softened, brown sugar , firmly packed and15 Moreunsalted butter, softened, brown sugar , firmly packed, molasses, eggs, milk, whole wheat flour, fiber 1 cereal (or any high fibre cereal), wheat bran, ground flax seed, cinnamon, salt, baking powder, baking soda, blueberries (fresh or frozen ), pecans, chopped, raisins28 min, 17 ingredients -
Traditional German Obst Kuchen - Fresh Fruit Flan (Sponge Cake)
margarine or 1/4 lb butter, softened, eggs, separated and9 Moremargarine or 1/4 lb butter, softened, eggs, separated, sugar (150 g or 1/2 cup plus 3 tbsp ), flour (150 g or 1/2 cup plus 3 tbsp ), dry yeast, vanilla (or 1 tbsp sugar), milk (approximate), prepared custard (optional), fresh fruit such as strawberries (or kiwis, apricots, cherries), fruit jam mixed with a little water, to glaze (red currant, strawberry or apricot jam), freshly whipped cream, to serve35 min, 11 ingredients -
Soft Fruit Truffles
high-quality chocolate, thick double cream and4 Morehigh-quality chocolate, thick double cream, your chosen liquor, fresh small soft fruit, dark cocoa or 1/2 cup a similar quantity melting chocolate, for coating the truffle, edible glitter, to decorate40 min, 6 ingredients -
High Protein Whey Drink
scoop whey protein powder (without sugar) and5 Morescoop whey protein powder (without sugar), bananas or 1 fruit, organic egg, half-and-half cream, vanilla extract, organic whole milk5 min, 6 ingredients -
High Protein Granola (from Nu-World Foods)
rolled oats, amaranth flour, chopped walnuts and8 Morerolled oats, amaranth flour, chopped walnuts, grated unsweetened coconut, sunflower seeds, peanuts, ground cinnamon, sunflower oil, honey, pure vanilla extract (optional), raisins or 3/4 cup other dried fruit (optional)35 min, 11 ingredients -
Fruit Smoothies (Emeril Lagasse)
ripe bananas, peeled and quartered, sliced strawberries and4 Moreripe bananas, peeled and quartered, sliced strawberries, honey to taste, non-fat milk, high energy powder15 min, 6 ingredients -
High Cal Muffins
coconut oil, honey, egg, applesauce and11 Morecoconut oil, honey, egg, applesauce, plain full-fat greek yogurt, oat bran, whole wheat pastry flour, baking soda, salt, cinnamon, nutmeg, carrots finely grated, chopped nuts (pecans, walnuts work best), dried fruit (cherries, blueberries, raisins, currents), unsweetened flaked coconut (large flakes work best )25 min, 15 ingredients -
Traditional Welsh Bara Brith
dried fruit, dark brown sugar, strong hot tea and2 Moredried fruit, dark brown sugar, strong hot tea, self-raising flour, egg5 ingredients -
Traditional Australian Summer Pudding
white bread, thick slices, preferably 2- or 10 day old br... and13 Morewhite bread, thick slices, preferably 2- or 10 day old bread, crusts removed, black currants, red currants, blueberries, blackberries, raspberries, strawberries, caster sugar, lemon juice, kirsch (optional), water, extra fruit, and leaves to place around the base of the pudding, to decorate, cardamom pods, seeds from, very finely crushed, heavy cream35 min, 14 ingredients
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