56 herbs spices vegetable Recipes

frozen mixed vegetables, thawed, frozen chopped spinach, thawed, no-salt-added diced tomatoes , with juice, red wine vinegar, garlic powder, homemade beef (, or low sodium bouillon with water) or 3 cups homemade vegetable broth (, or low sodium bouillon with water), artificial sweetener or 1 tbsp sugar, basil leaves, crushed, bay leaf, freshly ground black pepper , , to taste, leaf oregano, crushed ,or other herbs and spices,to taste

textured vegetable protein, bulgar wheat, oatmeal, dry onion soup mix, red bell pepper, garlic clove, ketchup, boiling water, herbs or spices, of your choice

butter, grain white rice, bay leaf, ground black pepper, salt-free herb and spice blend, cubes chicken bouillon, water, skinless, boneless chicken breasts, chopped mixed vegetables, hot pepper sauce

center-cut pork loin chops , closely trimmed, mixed spice, kosher salt, hungarian paprika, garlic powder, cayenne pepper, all-purpose flour, eggs, lightly beaten (can use just the whites ), breadcrumbs (panko or crushed herb croutons), vegetable oil, buns (hamburger will work, but i prefer kaiser rolls), salt and pepper (shouldn tsp need much), mustard , of your choice, mayonnaise or salad dressing, onion, slices to garnish, tomato, slices to garnish, lettuce , leaaves to garnish

olive oil or 1 tbsp unsalted butter, chopped onion, chopped celery, diced peeled potatoes, chicken broth (note , use vegetable broth to make this vegetarian), shredded semisoft cheese (i recommend cheddar jack or colby jack), low-fat milk, herbs or spices

leeks (slice vertically and wash thoroughly, use dark green portions for broth and reserve the nice white p), sweet onion, roughly chopped, carrots, roughly chopped, celery ribs, with leaves, roughly chopped, garlic cloves, peeled, lemon, quartered, bay leaves, kosher salt, black peppercorns, spices and herbs (use what you like or have on hand. i used green cardamon seeds, tarragon, thyme, dried lemongrass, s)

whole broiler-fryer chicken (cut up is optional), herbs or spices, of your choice, assorted fresh vegetable, unpeeled (celery, carrots, etc), water

lean boneless round steak , cut into 1-inch pieces, all-purpose flour, salt, vegetable cooking spray, no-salt-added stewed tomatoes, undrained, no-salt-added beef broth, frozen mixed vegetables, water, frozen chopped onion, pearl barley, salt-free herb -and-spice blend (mrs dash), salt, ground pepper

canola oil, onions, grated or minced, white cabbage, grated or finely shredded, carrots, peeled and grated, parsnips or 1 medium turnip, peeled and cut into 1/4 inch dice, stalk celery, finely diced, vegetable stock (as needed) or water (as needed), quick-cooking oats, salt free herb and spice seasoning mix, dried dill, apple cider vinegar , to taste, low-fat milk or 1 1/2-2 cups soymilk, as needed, salt and pepper, low-fat sour cream (optional) or plain yogurt (optional)

white or cheese pumpkin , about 6 lb, spice mixture , recipe follows, extra virgin olive oil, sliced leeks, cipolinni onions , roasted then peeled, red pearl onions , roasted then peeled, freshly grated nutmeg, jalapeno pepper, seeded and finely minced, toasted cinnamon sticks, peeled butternut or other squash, cut into 1-inch cubes and roasted 20 minutes in a preheated 350 degree f oven, peeled rutabaga, cut into 1-inch cubes and roasted 30 minutes, peeled turnip, cut into 1-inch cubes and roasted 15 to 20 minutes, squash sauce , recipe follows, peruvian potatoes, steamed, peeled and cut into 1-inch cubes, yukon gold potatoes, steamed, peeled, and cut into1-inch cubes, coarsely chopped fresh herbs, ras el hanout, raw cane sugar, kosher or coarse sea salt, freshly ground black pepper

penne (short tubular pasta), uncooked, frozen sugar snap stir-fry vegetable blend, tub light cream cheese (about 1/2 cup), fat-free sour cream, fat-free milk, salt-free herb -and-spice blend (such as mrs. dash), salt, shredded fresh parmesan cheese

soy margarine or 1 1/2 tbsp canola oil, onion, finely chopped, celery ribs, finely diced, great northern bean, drained and rinsed, vegetable stock or 3 1/2 cups water, mushroom, coarsely chopped, salt free herb and spice seasoning mix, soymilk or 1 cup low-fat milk (or as needed), cheddar-style soy cheese or 1 1/2 cups firmly packed grated low-fat cheddar cheese, shell pasta (such as shells or elbows ), salt, cayenne pepper

grated carrots, water or vegetable broth, onion, chopped fine, tomatoes, chopped into quarters, use 12 fresh tomatoes, seeded and chopped, garlic, crushed and chopped, cumin or any dried herb/spice (just 1, though), cayenne pepper (or to taste), salt and black pepper to taste

garlic cloves, minced, ground cumin, ground coriander, cayenne pepper, lemon juice, extra-virgin olive oil, salt, chopped fresh cilantro, water, tempeh (such as litelife), cut into 1-inch squares, butter, chopped onion, garlic cloves, minced, uncooked israeli couscous, vegetable broth, tomatoes, extra-virgin olive oil, garlic cloves, minced, crushed red pepper flakes, chopped fresh herbs (such as a combination of oregano, basil, and parsley), sea salt or kosher salt, freshly ground black pepper, minced cilantro (optional), grated parmesan cheese (optional)

grain and wild rice mix, salt-free herb -and-spice seasoning, skinned and boned chicken breast halves, cut into small pieces, vegetable cooking spray, sweet onion, chopped, fat-free cream of mushroom soup, undiluted, sliced water chestnuts, drained, nonfat sour cream, roasted red bell peppers, drained and chopped, pepper, shredded reduced-fat sharp cheddar cheese

milk, heavy cream (can lighten and use more milk), egg, flour (can reduce by half), butter, cheese, grated (of choice optional add more veggies if no cheese), vegetables, herbs, salt, pepper

onion powder, garlic powder, ground ginger, ground coriander, ground cumin, ground cayenne pepper, ground turmeric, ground white pepper, kosher salt, boneless skinless chicken breasts, vegetable oil

grapeseed oil, skin-on, bone-in chicken breasts , cut airline-style, tenderloins removed, salt and freshly ground black pepper, dry white wine, garlic, minced, minced fresh thyme leaves, chopped fresh rosemary leaves, chopped fresh parsley leaves, butter, unsalted, minced fresh chives, potato-vegetable hash , recipe follows, idaho potato, zucchini, squash, red onion, thinly sliced, egg, beaten, all-purpose flour, garlic, minced, minced fresh thyme leaves, minced fresh tarragon leaves, cajun spice, grapeseed oil, salt