148051 herb parmigiano tilapia sauce Recipes

garlic cloves, minced (about 1 tbsp.), extra virgin olive oil, diced tomatoes, granulated sugar, kosher salt, fresh ground black pepper, breadcrumbs, fresh, parmigiano-reggiano cheese, finely grated, fresh herb, chopped (mixed such as thyme, parsley, chives, or oregano), tilapia fillets, skinless (4 6-oz. each), egg

tilapia fillets, ritz crackers, parsley, all purpose greek seasoning, extra virgin olive oil, salt, pepper, egg, skim milk

tilapia fillets, fresh, coriander, washed, chopped, green onions, green and white chopped, parsley, washed and chopped, garlic cloves, lemon juice, fresh, eggs, ground pepper, whole wheat flour, sea salt, ground pepper, grapeseed oil, lemon wedges, well washed before cutting

shrimp, peeled and deveined with tails intact (about 1 1/2 lb), tomatoes, salt-free steak seasoning (such as mrs. dash), salt, lemon wedges, horseradish-herb sour cream sauce

ground turkey or beef, chopped onion, garlic clove, minced, green pepper, chopped, stewed tomatoes, tomato sauce, sliced mushrooms, undrained, salt, pepper, ground sage, dried thyme, dried rosemary, crushed, bay leaf, water, cooked pasta, grated parmesan cheese

ground beef, sliced fresh mushrooms, onion, chopped, green pepper, chopped, olive oil, garlic cloves, minced, tomato sauce, condensed tomato soup, undiluted, dried basil, salt , optional, dried rosemary, crushed, dried oregano, pepper, hot cooked spaghetti

parmesan cheese, cayenne, salt & freshly ground black pepper, french breadcrumbs, finely ground, unsalted butter or 1/4 cup olive oil, tilapia fillets

tilapia fillet, onion, chopped, olive oil, herbs, chopped fine, plain breadcrumbs, eggs, beaten, olive oil (for frying )

tilapia fillets, grape tomatoes , halved lengthwise, sliced yellow squash (about 1 small), sliced zucchini (about 1/2 small), sliced green onions (about 1 onion), crumbled feta cheese with garlic and herbs, salt, freshly ground pepper, reduced-calorie olive oil vinaigrette (such as ken s steakhouse)

tilapia, asparagus spears, trimmed, salt, ground black pepper, green onions, chopped, sauce, white wine, cornstarch, lemon juice, dried basil, ground black pepper

tilapia fillets, cornstarch, sunflower oil, scallions, sliced, garlic cloves, crushed, fresh ginger, finely chopped, soy sauce, brown sugar, lime, juiced, lime, chopped into wedges, to serve, red chili pepper , deseeded and sliced, cilantro leaves

butter, mixed fresh herbs , such as tarragon, thyme, and/or parsley (minced)

tilapia fillets, grape tomatoes , halved lengthwise, sliced yellow squash (about 1 small), sliced zucchini (about 1/2 small), crumbled feta cheese with garlic and herbs, sliced green onions (about 1 onion), salt, freshly ground black pepper, reduced-calorie olive oil vinaigrette

whole tilapia (or flounder) filets about 1 1/2 lbs., salt, butter , or olive oil melted, garlic minced, marjoram, ground mustard, basil, oregano, coarse ground black peper, fresh spinach leaves chopped, panko breadcrumbs, red bell pepper finely chopped, parmesan cheese shredded

tilapia fillets (about 6 oz each), caramel , nut granola snacks (ground in a food processor is best), salt, garlic powder, fresh ground black pepper, buttermilk, hot sauce (such as tabasco), flour, oil, divided (for frying ), lemon wedge (to garnish )

tilapia filets, progresso white clam sauce, mushrooms, with liquid, capers, broccoli florets, whole wheat spaghetti

tilapia fillets, flour, salt and pepper, paprika, olive oil, butter, white wine, worcestershire sauce, hot sauce (to taste)

tilapia fillets (or other firm-fleshed whitefish), ground ginger, garlic cloves (finely chopped ), green onions (white and green parts, finely chopped ), fresh cilantro (finely chopped ), sesame oil, soy sauce, fish sauce, dark maple syrup, almonds (to garnish ) (optional), salt and pepper, banana leaves or 4 parchment paper