204330 hellmann parmesan crusted chicken low fat version Recipes

boneless, skinless chicken breast half, salt, freshly ground black pepper , to taste, turkey bacon, sliced low-fat swiss cheese , cut into slivers, reduced-fat yellow cheddar cheese , sliced into slivers, sliced turkey pepperoni , cut into slivers, radishes, thinly sliced, tomato, trimmed and cut into 1/2-inch dice, cucumber, peeled and thinly sliced, carrot, peeled and shredded, baby romaine, olive oil, balsamic vinegar

grated parmesan cheese, boneless, skinless chicken breast halves, italian seasoned dry bread crumbs

butter, divided, eggs, honey dijon mustard, panko* (japanese breadcrumbs ; about 3 1/2 oz), grated parmesan cheese (about 4 1/2 oz), salt, ground black pepper, skinless boneless chicken breast halves, butterflied, watercress, thick stems trimmed, asparagus with sauce maltaise

dijon mustard, divided, extra virgin olive oil, divided, chopped fresh thyme, boneless skinless chicken breast halves, salt & freshly ground black pepper, to taste, freshly grated parmesan cheese, divided (i ve used store-bought in a pinch), water, arugula (i ve also used a spring mix), tomatoes, halved

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

low fat cottage cheese, low-fat sour cream, blue cheese (crumbled ), parsley flakes (dry ), garlic clove, mashed, worcestershire sauce, low-fat milk (to thin)

olive oil or vegetable oil cooking spray, panko breadcrumbs (japanese style breadcrumbs), parmesan cheese, grated, chopped grated fresh parsley (optional), ground black pepper, dijon mustard, egg whites, chicken tenders

sheets phyllo pastry, cut into quarters, chicken, cooked, light butter, flour, skim evaporated milk, shallots, sliced, lemon juice, salt & pepper, low-fat cheese, grated, dried tarragon , to taste

cubed cooked chicken breasts, chopped granny smith apples, halved seedless grapes, toasted pecans, low-fat plain yogurt, to desired taste and consistency, salt and pepper, romaine lettuce or spring greens

cooked chicken breasts, chopped, apple, diced, green onions, sliced, celery, diced, nonfat yogurt, low-fat sour cream, curry powder

fingerling potatoes or 1/2-2 lb red skin baby potatoes, red bell pepper, seeded and cut into thin strips, italian mild cubanelle pepper, yellow onion, thinly sliced, garlic cloves, cracked away from skin, crushed red pepper flakes, extra virgin olive oil, divided, coarse salt, ground pepper, shredded parmesan cheese , available in tubs near deli (make sure to get shredded cheese, not grated ), boneless skinless chicken breast, roma tomatoes or 4 vine ripe tomatoes, seeded and chopped, leaves fresh basil , pile leaves, roll then thinly slice (chiffonade)

butter-flavored cooking spray, low-fat graham cracker , ground into crumbs, low-fat vanilla yogurt, nonfat cottage cheese, low fat cottage cheese (not fat free), cornstarch, egg, egg whites, lemon zest, blueberries, fresh or frozen, sugar, lemon juice, water

chicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste

macaroni, cooked and drained, onion, chopped, low-fat sharp cheddar cheese (9 slices 2/3 oz. each), evaporated skim milk, low sodium chicken broth, whole wheat flour, worcestershire sauce, dry mustard, pepper, breadcrumbs, margarine, softened

boneless skinless chicken breasts (8 oz each tenderloins removed, breasts trimmed of excess fat and halved horizontally), salt & fresh ground pepper, unbleached all-purpose flour , plus, unbleached all-purpose flour, grated parmesan cheese (about 1/4 cup, see note above), egg whites, minced fresh chives (optional), shredded parmesan cheese , see note above (about 2 cups), olive oil, lemon, cut into wedges

olive oil, whole onion, garlic, celery, chicken broth (fat free or low fat), whole tomatoes, okra, corn kettle, salt and pepper(to taste)

chopped fresh broccoli, cooked, cubed cooked chicken, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-sodium chicken broth, fat-free mayonnaise, lemon juice, pepper, garlic powder, shredded reduced-fat cheddar cheese

boneless chicken breasts, pounded to 1/2 inch thickness, egg, parmesan cheese, shredded, italian seasoned breadcrumbs, unsalted butter, olive oil, garlic cloves, chopped, sweet vermouth, tomato sauce, tomato paste, heavy cream, fresh chives, chopped