1140 heathy petite Recipes

ground beef, i use ground round, onion, diced, tomatoes , i use petite diced, tomato paste, sugar, salt , i usually omit this, oregano leaves, thyme leaves, red pepper flakes, garlic salt , i use garlic powder, bay leaf, lasagna noodles, eggs, ricotta cheese, mozzarella cheese, shredded

onion, minced (3 oz), cabbage , about the size of a grapefruit, diced tomatoes (petite dice), fat free chicken broth or 5 -6 cups vegetable broth, straw mushrooms, undrained, low sodium soy sauce, seasoned rice vinegar (see note on substituting), hot red chili pepper flakes, salt, black pepper, to taste (a lot !)

onion, finely chopped, butter, petite diced tomatoes with garlic and olive oil (i use del monte brand, others would work), condensed tomato soup, undiluted, milk

bacon, chopped, chopped onion, jalapeno pepper, seeded and finely diced, black beans, rinsed and drained, tomatoes (i use petite diced ), garlic salt, ground cumin, chili powder, lime juice

frozen broccoli florets (petite size), low-fat cream of mushroom soup, milk, cheddar cheese, shredded, fine breadcrumbs, butter (or margarine), cheddar cheese, shredded (optional)

hamburger meat, onion, chopped, white corn , niblets (undrained), black beans (undrained ), pinto beans (undrained ), kidney beans (undrained ), water, rotel tomatoes, petite diced tomatoes, taco seasoning mix, hidden vally ranch dressing mix

ground beef, olive oil, water, dried chili pods, garlic cloves, minced, bay leaves, salt, cumin, ground red pepper, oregano, fresh ground pepper, sugar, dried onion flakes, mexican chili powder (start with 2 and increase to suit your taste buds), flour, cornmeal, water, dark red kidney beans (more to taste), pinto beans (more to taste), petite cut diced tomatoes (more to taste, note ( to kick this up a little more use 1 10 oz cans of rotel)

lean ground beef, egg, slightly beaten, milk or 1/4 cup water, coarsely grated carrot, diced red bell pepper, ramen noodles, any flavor, ramen noodles seasoning, garlic salt or 1/2 tsp salt, olive oil, garlic cloves, minced, petite diced tomatoes, tomato sauce, salt , sugar, dried oregano, dried basil (a dash each), fresh hot pasta (or maybe more ramen noodles), parmesan cheese (or more )

boneless center-cut pork loin chop (3 chops ), all-purpose flour, salt, black pepper, fresh thyme leave, olive oil, diced red onion, garlic cloves (1 tsp minced ), lemon juice (2 tablespoons), dijon mustard, capers (petite peppercorn size is best), chicken broth, fresh lemon fresh thyme sprig, lemon slice

uncooked elbow macaroni, good amount of salt for water, petite diced tomatoes, any flavor, butter, flour, cayenne pepper, milk (1%), half-and-half (5%), low sodium chicken broth, sharp cheddar cheese

green beans (i use frozen petite ), balsamic vinegar (or to taste), parmesan cheese, shredded, butter

salt, cube steaks, all-purpose flour, pepper, vegetable oil, onion, diced, green bell pepper, diced, petite diced tomatoes, cola drink, beef bouillon granules, tomato paste

butter, yellow onion, finely chopped, all-purpose flour, heavy cream, salt, pepper, petite diced tomatoes with green chilies, creamed corn, cooked chicken, diced, worcestershire sauce, fresh cilantro, chopped, for garnish

green bell peppers, tops cut off, uncooked quinoa, red onion, diced, minced garlic clove, depending on how much you like, diced green peppers (chop up the tops of the bell peppers when you cut them off), black beans, drained, diced petite tomatoes, drained well, salsa, corn, chili powder, oregano, cumin, fresh cilantro , i use alot (use more or less depending on how much you like it.)

frozen petite brussels sprout (i like hanover gold line), butter, diced onion, chicken broth, balsamic vinegar, dijon mustard, salt, sugar

carrots, diced, celery, onions, garlic powder, salt and pepper, corn oil, beef broth, petite diced tomatoes, rotel diced tomatoes, taco seasoning, count) package corn tortillas, cut into small pieces, shredded beef brisket (or shredded grilled beef fajita meat), milk, corn tortilla chips, broken into small pieces

extra virgin olive oil, for drizzling (evoo), bacon (good-quality ,lean and smoky chopped into 1/2 inch pieces), celery ribs, finely chopped (from the heart of the stalk), carrots or 2 medium, leeks , trimmed of rough tops and roots, bay leaf, salt and pepper, potatoes , starchy such as idaho, peeled, chicken stock, diced tomatoes , petite preferred drained, fresh flat-leaf parsley, finely chopped, crusty bread , for dunking and mopping

aluminum foil, pure olive oil, petite potatoes (yellow, thinly sliced ), zucchini, sliced, cremini mushrooms, sliced, tilapia fillets, about 4 oz each, pesto sauce, grated parmesan cheese